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🚨 BREAKING: Parkinson's disease may begin in your GUT — not your brain. Peer-reviewed science now shows gut changes can precede motor symptoms by 10–20 YEARS. And a deficiency in specific B vitamins may be driving the damage. Thread 🧵👇

Harshi Peiris, Ph.D.

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15,923 görüntüleme • 2 ay önce •via X (Twitter)

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🔴Promising new data: Red light therapy is showing real results in Parkinson's disease clinical trials — gait improves, tremors ease, and new brain imaging suggests it may actually protect dopamine neurons. This isn't fringe science. It's peer-reviewed. Here's what the data shows 🧵👇 #Parkinsons #NeurologyResearch

🔴Promising new data: Red light therapy is showing real results in Parkinson's disease clinical trials — gait improves, tremors ease, and new brain imaging suggests it may actually protect dopamine neurons. This isn't fringe science. It's peer-reviewed. Here's what the data shows 🧵👇 #Parkinsons #NeurologyResearch

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Dr. Sabine Hazan drops a chilling truth: Parkinson's and Alzheimer's symptoms often start in your gut—up to 20 years BEFORE brain issues show up. In this clip, she explains: - Constipation can be an early Parkinson's red flag (20+ years prior). - Gut dysbiosis is a massive early hint. - Long COVID, chronic fatigue, Lyme—many trace back decades: appendicitis (loss of microbiome reservoir), antibiotics, infections… a domino effect that quietly builds until the body collapses. - “It doesn’t start overnight. It’s been accumulating… one domino falls, hits the next, until the whole set is down.” The microbiome isn’t just “gut health”—it’s potentially the earliest warning system for neurodegenerative disease. If gut issues are the first domino… what’s one early gut symptom you’ve noticed in yourself or someone close that you now wonder about?

Dr. Sabine Hazan drops a chilling truth: Parkinson's and Alzheimer's symptoms often start in your gut—up to 20 years BEFORE brain issues show up. In this clip, she explains: - Constipation can be an early Parkinson's red flag (20+ years prior). - Gut dysbiosis is a massive early hint. - Long COVID, chronic fatigue, Lyme—many trace back decades: appendicitis (loss of microbiome reservoir), antibiotics, infections… a domino effect that quietly builds until the body collapses. - “It doesn’t start overnight. It’s been accumulating… one domino falls, hits the next, until the whole set is down.” The microbiome isn’t just “gut health”—it’s potentially the earliest warning system for neurodegenerative disease. If gut issues are the first domino… what’s one early gut symptom you’ve noticed in yourself or someone close that you now wonder about?

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Groundbreaking Insight: The Gut-Brain Connection in Parkinson’s Disease For decades, Parkinson’s disease has been viewed as a neurological disorder—but what if the earliest warning signs begin in the gut, 20 years before symptoms appear? Dr. Sabine Hazan, a leading expert in microbiome research, reveals a critical link: - Chronic constipation often precedes Parkinson’s by decades. - Loss of smell (anosmia) is another early red flag. - Why? Dysbiosis—an imbalance in gut microbes—may be driving toxin buildup, inflammation, and neurodegeneration. The Microbiome Connection Parkinson’s patients show a distinct microbial signature. Emerging studies, including those from John Hopkins (Dr. Dutta) and China, demonstrate that fecal microbiota transplants (FMT) can improve symptoms—sometimes restoring bowel function and even bringing back the sense of smell. What Does This Mean? - The gut isn’t just digesting food—it’s communicating with the brain. - Correcting dysbiosis early could delay or even prevent Parkinson’s. - At Progenabiome, Dr. Hazan’s team is decoding these microbial patterns to pioneer precision treatments. The Future of Parkinson’s Treatment? We’re on the brink of a paradigm shift. Restoring the microbiome may be the key to halting neurodegeneration—before it starts. Stay tuned. The gut-brain axis is rewriting medicine.

Groundbreaking Insight: The Gut-Brain Connection in Parkinson’s Disease For decades, Parkinson’s disease has been viewed as a neurological disorder—but what if the earliest warning signs begin in the gut, 20 years before symptoms appear? Dr. Sabine Hazan, a leading expert in microbiome research, reveals a critical link: - Chronic constipation often precedes Parkinson’s by decades. - Loss of smell (anosmia) is another early red flag. - Why? Dysbiosis—an imbalance in gut microbes—may be driving toxin buildup, inflammation, and neurodegeneration. The Microbiome Connection Parkinson’s patients show a distinct microbial signature. Emerging studies, including those from John Hopkins (Dr. Dutta) and China, demonstrate that fecal microbiota transplants (FMT) can improve symptoms—sometimes restoring bowel function and even bringing back the sense of smell. What Does This Mean? - The gut isn’t just digesting food—it’s communicating with the brain. - Correcting dysbiosis early could delay or even prevent Parkinson’s. - At Progenabiome, Dr. Hazan’s team is decoding these microbial patterns to pioneer precision treatments. The Future of Parkinson’s Treatment? We’re on the brink of a paradigm shift. Restoring the microbiome may be the key to halting neurodegeneration—before it starts. Stay tuned. The gut-brain axis is rewriting medicine.

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Your gut might be secretly controlling your heartbeat. Dr. Pradip Jamnadas explained on Steven Bartlett’s podcast that many cases of POTS, constant rapid heart rate, especially when standing, are often driven by a dysfunctional vagus nerve, which is frequently damaged by poor gut health. Clinical studies show that improving gut health and vagus nerve tone can significantly reduce orthostatic tachycardia and restore proper autonomic function in POTS patients. The vagus nerve is the main highway connecting your gut and your nervous system. A surprising number of heart rhythm and anxiety issues may actually begin in the gut, not the heart itself.

Your gut might be secretly controlling your heartbeat. Dr. Pradip Jamnadas explained on Steven Bartlett’s podcast that many cases of POTS, constant rapid heart rate, especially when standing, are often driven by a dysfunctional vagus nerve, which is frequently damaged by poor gut health. Clinical studies show that improving gut health and vagus nerve tone can significantly reduce orthostatic tachycardia and restore proper autonomic function in POTS patients. The vagus nerve is the main highway connecting your gut and your nervous system. A surprising number of heart rhythm and anxiety issues may actually begin in the gut, not the heart itself.

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Dr. Zach Bush drops a chilling warning about common painkillers and antibiotics — they may be quietly destroying your gut-brain connection and sense of self. In this 1:29 clip he explains: - Antibiotics given for infections like pneumonia or UTIs dramatically raise major depression risk: 24% increase after one course, 44% after two within 12 months. - Ibuprofen damages tight junctions (the “Velcro” holding gut cells together) almost immediately — long before kidney issues appear — allowing bacterial leakage that confuses the immune system and erodes your cellular “sense of self.” Science nugget Multiple peer-reviewed studies (including large cohort analyses in JAMA Psychiatry and Gut journal) confirm antibiotics disrupt gut microbiota diversity and increase depression risk by 20–50% in the following year. Ibuprofen and other NSAIDs reduce intestinal tight junction proteins (e.g., zonulin, occludin), promoting “leaky gut” and systemic inflammation that affects mood and identity via the gut-brain axis. Your gut isn’t just digestion — it’s tied to who you feel you are. Common meds may be silently undermining that foundation. Have you noticed mood or energy shifts after antibiotics or frequent NSAID use? What’s your take on this gut-self connection?

Dr. Zach Bush drops a chilling warning about common painkillers and antibiotics — they may be quietly destroying your gut-brain connection and sense of self. In this 1:29 clip he explains: - Antibiotics given for infections like pneumonia or UTIs dramatically raise major depression risk: 24% increase after one course, 44% after two within 12 months. - Ibuprofen damages tight junctions (the “Velcro” holding gut cells together) almost immediately — long before kidney issues appear — allowing bacterial leakage that confuses the immune system and erodes your cellular “sense of self.” Science nugget Multiple peer-reviewed studies (including large cohort analyses in JAMA Psychiatry and Gut journal) confirm antibiotics disrupt gut microbiota diversity and increase depression risk by 20–50% in the following year. Ibuprofen and other NSAIDs reduce intestinal tight junction proteins (e.g., zonulin, occludin), promoting “leaky gut” and systemic inflammation that affects mood and identity via the gut-brain axis. Your gut isn’t just digestion — it’s tied to who you feel you are. Common meds may be silently undermining that foundation. Have you noticed mood or energy shifts after antibiotics or frequent NSAID use? What’s your take on this gut-self connection?

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Gut health may be the root of it all. Dr. Sabine Hazan sees striking connections: Crohn’s and autism share similar microbes. Alzheimer’s and autism may be similar, “Alzheimer’s is the autism of the old, and autism is the Alzheimer’s of the young.” Parkinson’s patients often have constipation 20 years before diagnosis. The gut is linked to brain, skin, lung, heart, and it may be the common denominator in many diseases. A powerful reminder that gut health affects the whole body. What do you think about the gut as the root of so many conditions?

Gut health may be the root of it all. Dr. Sabine Hazan sees striking connections: Crohn’s and autism share similar microbes. Alzheimer’s and autism may be similar, “Alzheimer’s is the autism of the old, and autism is the Alzheimer’s of the young.” Parkinson’s patients often have constipation 20 years before diagnosis. The gut is linked to brain, skin, lung, heart, and it may be the common denominator in many diseases. A powerful reminder that gut health affects the whole body. What do you think about the gut as the root of so many conditions?

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What if you could hack your brain in 3 weeks? If you’re struggling with your gut health and want to improve your memory, focus, and brain function, Revero may be for you! Check out Revero today from the link in bio.

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A person with Parkinson's disease can't walk because of severe freezing but put him on a bike and he is fine. Great case by Snijders and Bas Bloem Love the explanation: 'This striking kinesia paradoxica may be explained by the bicycle's rotating pedals, which may act as an external pacing cue. Alternatively, the motor-control mechanisms involved in gait as compared with other activities engaging the legs, such as cycling, could be affected differentially in Parkinson's disease. Cycling may offer a useful approach for exercise training in patients with Parkinson's who are “grounded” by severe freezing of gait.'

A person with Parkinson's disease can't walk because of severe freezing but put him on a bike and he is fine. Great case by Snijders and Bas Bloem Love the explanation: 'This striking kinesia paradoxica may be explained by the bicycle's rotating pedals, which may act as an external pacing cue. Alternatively, the motor-control mechanisms involved in gait as compared with other activities engaging the legs, such as cycling, could be affected differentially in Parkinson's disease. Cycling may offer a useful approach for exercise training in patients with Parkinson's who are “grounded” by severe freezing of gait.'

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Cholesterol Levels of 300-350 Are Perfectly Normal Barbara O'Neill If Your Level Is 190 & Your Doctor Tells You It's Too High, That You're A "Walking Talking Heart Attack" & Orders You To Take A Statin--- FIRE YOUR DOCTOR! It's a money making scheme & it's criminal! To heal an infection, you take an antibiotic for a week. To "heal" cholesterol, you take a statin---for life! It's not only criminal, it's dangerous: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins Do Not Lower Cardiovascular Disease, in fact in those over 65, Statins Increase Mortality. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, immune system & every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Statins: Muscle Pain Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Alzheimer's Disease Dementia Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease Sexual Dysfunction Testosterone Deficiency Estrogen Deficiency Brain Damage ALS Lou Gehrig's Disease Multiple Sclerosis Lupus 👇Statins Increase Mortality👇 👇Statin Use: No Reduction In CVD or Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Barbara O'Neill, ND

Cholesterol Levels of 300-350 Are Perfectly Normal Barbara O'Neill If Your Level Is 190 & Your Doctor Tells You It's Too High, That You're A "Walking Talking Heart Attack" & Orders You To Take A Statin--- FIRE YOUR DOCTOR! It's a money making scheme & it's criminal! To heal an infection, you take an antibiotic for a week. To "heal" cholesterol, you take a statin---for life! It's not only criminal, it's dangerous: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins Do Not Lower Cardiovascular Disease, in fact in those over 65, Statins Increase Mortality. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, immune system & every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Statins: Muscle Pain Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Alzheimer's Disease Dementia Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease Sexual Dysfunction Testosterone Deficiency Estrogen Deficiency Brain Damage ALS Lou Gehrig's Disease Multiple Sclerosis Lupus 👇Statins Increase Mortality👇 👇Statin Use: No Reduction In CVD or Mortality👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Barbara O'Neill, ND

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Cholesterol Levels of 300-350 Are Perfectly Normal Barbara O'Neill If Your Level Is 190 & Your Doctor Tells You It's Too High, That You're A "Walking Talking Heart Attack" & Orders You To Take A Statin--- FIRE YOUR DOCTOR! It's a money making scheme & it's criminal! To heal an infection, you take an antibiotic for a week. To "heal" cholesterol, you take a statin---for life! It's not only criminal, it's dangerous: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. 💊Statins Do Not Lower Cardiovascular Disease, in fact in those over 65, Statins Increase Mortality. Chronic Conditions Caused By Statins: Muscle Pain Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease Testosterone Deficiency Estrogen Deficiency Brain Damage 👇Statins Increase Mortality👇 👇Statin Use: No Reduction In CVD or Mortality👇 👇The Higher Your LDL, The Longer You Live👇

Cholesterol Levels of 300-350 Are Perfectly Normal Barbara O'Neill If Your Level Is 190 & Your Doctor Tells You It's Too High, That You're A "Walking Talking Heart Attack" & Orders You To Take A Statin--- FIRE YOUR DOCTOR! It's a money making scheme & it's criminal! To heal an infection, you take an antibiotic for a week. To "heal" cholesterol, you take a statin---for life! It's not only criminal, it's dangerous: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. 💊Statins Do Not Lower Cardiovascular Disease, in fact in those over 65, Statins Increase Mortality. Chronic Conditions Caused By Statins: Muscle Pain Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease Testosterone Deficiency Estrogen Deficiency Brain Damage 👇Statins Increase Mortality👇 👇Statin Use: No Reduction In CVD or Mortality👇 👇The Higher Your LDL, The Longer You Live👇

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🚨 BREAKING: Scientists in China grew brain cells in a lab, implanted them into Parkinson's patients, and saw real dopamine come back. Now the FDA has approved this therapy for Phase 1 in the US. This is XS-411. And it might be the most important stem cell story you haven't heard. 🧵 Thread 👇

🚨 BREAKING: Scientists in China grew brain cells in a lab, implanted them into Parkinson's patients, and saw real dopamine come back. Now the FDA has approved this therapy for Phase 1 in the US. This is XS-411. And it might be the most important stem cell story you haven't heard. 🧵 Thread 👇

Harshi Peiris, Ph.D.

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Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Camus

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Dr. Sabine Hazan reveals a critical flaw in conventional treatments for anxiety and ADHD. She explains that patients with these conditions possess a distinct, identifiable signature in their gut microbiome, where certain microbes are overgrown and others are deficient. Dr. Hazan observes that standard pharmaceutical treatments, like anxiolytics, act solely on the brain to blunt symptoms, creating a feeling of improvement for the patient. However, she emphasizes that these drugs do not address the dysfunctional microbial environment in the gut, meaning the root cause of the condition remains entirely unresolved. She posits a revolutionary theory: that ADHD may not be solely a brain disorder but could instead be a physical manifestation of a microbial deficiency. Ultimately, she argues that the prevailing business model of pharmaceuticals is to manage symptoms rather than fix the underlying problem, which lies in the gut microbiome.

Dr. Sabine Hazan reveals a critical flaw in conventional treatments for anxiety and ADHD. She explains that patients with these conditions possess a distinct, identifiable signature in their gut microbiome, where certain microbes are overgrown and others are deficient. Dr. Hazan observes that standard pharmaceutical treatments, like anxiolytics, act solely on the brain to blunt symptoms, creating a feeling of improvement for the patient. However, she emphasizes that these drugs do not address the dysfunctional microbial environment in the gut, meaning the root cause of the condition remains entirely unresolved. She posits a revolutionary theory: that ADHD may not be solely a brain disorder but could instead be a physical manifestation of a microbial deficiency. Ultimately, she argues that the prevailing business model of pharmaceuticals is to manage symptoms rather than fix the underlying problem, which lies in the gut microbiome.

Camus

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🚨 BREAKING Scientists may have just cracked the code on Alzheimer's and Parkinson's — WITH ONE PILL. A drug called Buntanetap was just published in a peer-reviewed journal with Phase 3 data. Phase 3 means that we are on the verge of FDA approval. It targets the ROOT CAUSE of both diseases simultaneously. Here's what you need to know 🧵👇 #Alzheimers #Parkinsons

🚨 BREAKING Scientists may have just cracked the code on Alzheimer's and Parkinson's — WITH ONE PILL. A drug called Buntanetap was just published in a peer-reviewed journal with Phase 3 data. Phase 3 means that we are on the verge of FDA approval. It targets the ROOT CAUSE of both diseases simultaneously. Here's what you need to know 🧵👇 #Alzheimers #Parkinsons

Harshi Peiris, Ph.D.

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Brain fog isn’t “just getting older.” It’s not normal. It’s not random. It’s your body SCREAMING for help. On today’s episode of The Ultimate Human, I sat down with Dr. Will Cole to uncover what’s really behind the fatigue, joint pain, brain fog, and autoimmune symptoms plaguing millions. We’re not talking symptoms, we’re talking ROOT causes: Mold exposure. Heavy metal toxicity. Chronic gut stress. Most people live in a state of dysfunction and call it “aging.” But here’s the truth your body was designed to heal. Clean your gut. Eliminate the toxins. Reclaim your biology. Watch now. 👊

Brain fog isn’t “just getting older.” It’s not normal. It’s not random. It’s your body SCREAMING for help. On today’s episode of The Ultimate Human, I sat down with Dr. Will Cole to uncover what’s really behind the fatigue, joint pain, brain fog, and autoimmune symptoms plaguing millions. We’re not talking symptoms, we’re talking ROOT causes: Mold exposure. Heavy metal toxicity. Chronic gut stress. Most people live in a state of dysfunction and call it “aging.” But here’s the truth your body was designed to heal. Clean your gut. Eliminate the toxins. Reclaim your biology. Watch now. 👊

Gary Brecka

65,358 görüntüleme • 1 yıl önce

Dr. Sabine Hazan: The Oral Microbiome Could Be the Next Frontier in Brain and Gut Health New discoveries reveal the mouth isn’t just where digestion starts — it may be where disease begins. Dr. Sabine Hazan and top LA neurologist Dr. Sheldon Jordan are mapping connections between the oral and gut microbiomes, showing that when gut balance is restored, sinus, skin, and even brain health improve. Oral pathogens like P. gingivalis have been found in Alzheimer's plaques, hinting at a deeper link between the mouth and neurodegeneration. The two experts are pioneering ways to restore microbial harmony — not by destroying bacteria, but by rebalancing them. As dentistry and neurology merge, the future may involve healing the mouth to protect the mind.

Dr. Sabine Hazan: The Oral Microbiome Could Be the Next Frontier in Brain and Gut Health New discoveries reveal the mouth isn’t just where digestion starts — it may be where disease begins. Dr. Sabine Hazan and top LA neurologist Dr. Sheldon Jordan are mapping connections between the oral and gut microbiomes, showing that when gut balance is restored, sinus, skin, and even brain health improve. Oral pathogens like P. gingivalis have been found in Alzheimer's plaques, hinting at a deeper link between the mouth and neurodegeneration. The two experts are pioneering ways to restore microbial harmony — not by destroying bacteria, but by rebalancing them. As dentistry and neurology merge, the future may involve healing the mouth to protect the mind.

Camus

53,245 görüntüleme • 9 ay önce

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

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