Breath of Fire to call back your power.

Breath of Fire is a signature pranayam exercise in Kundalini Yoga. During Breath of Fire, you inhale passively and exhale forcefully. The exhale, which requires you to contract your abdominal muscles, is the main focus of this technique. Your inhale and exhale should be the same length, with no pauses in between.

This fast paced technique exercises respiratory muscles and strengthens the diaphragm. Making way for regulation of the pituitary gland, which is the body’s master gland. Essentially, working intentionally with the breath is a way of calling in mindfulness, as well as increasing our life force energy. The only thing that the mind and body will obey each and every time, is the intentional breath.

For a deeper insight into Kundalini Yoga and it’s expansive medicine, I suggest taking a 1+1 class with an experienced instructor. Holding sacred space, both in person and virtually. Tap in wherever you are in the world:

My whole body tingles whenever I do breath of fire. Especially my crown and nose.

Such a feel good cleansing and rising sensation. ☀️

I'll add to this my routine, see if I turn into a 🔥 breathing powerful dragon 🐉 in a month 👍

@Bananakinss In this pose as well?

@EtherealH_ @Bananakinss There are various ways to execute fire breath. This pose (rock pose) strengthens spine, heart, and mind. You can do it seated cross legged as well, with your hands resting open on lap.

Thanks for posting.. I will try this. There is much that i need to learn about energy. I didn't know energy was real until a year and a half ago. I have nobody to teach me.. I experiment and read. It's been kinda brutal but I've learned much. 'Meditation' changed my life

Kundalini rising ❤️🔥 Let it happen