Breathing Backwards Will Change Your Face

When I do it I have noticed my ribcage expanding a lot more while back breathing which releases the thoracic fascia which im guessing is the reason why my posture has improved and my shoulders are more mobile

Yes! most people's ribs are locked from years of shallow chest breathing - the fascia becomes rigid and restricts movement which is why it feels so relieving when we back breathe The ribcage expansion you feel is actually your fascia gliding and releasing which defaults your body with the correct posture

If you want to learn more breathing, posture, habits, and more And how they affect your face Click the link below to learn more

Can you link an explanation of how to "breathe backwards"?

Instead of breathing UP through your nose (which most people do) you should be breathing BACKWARDS Imagine funnelling all the air backwards and downwards (towards the lower back region) instead of up into your chest This instantly improves posture, resets nervous system, and allows your tongue to rest naturally on the palate Check out this video for more info

Thanks!

What does breathe backwards mean? what does that look like?

This Is a meme right? There is real actual ppl believing this? Lmao

Do we actually have to actively try and back breathe every time like 24/7? What are all the benefits?

Start by back breathing 4 seconds in and 6 seconds out for 3 minutes at the start of the day or before Thumbpulling and do it as often as you can after that This will improve posture, increase shoulder mobility, decompress your organs, activates lymphatic and blood flow, forces proper tongue posture, opens up airways and makes Thumbpulling more effective

I have a question, I've seen you mention quite a few times that these exercises put naturally crooked noses back into alignment and fix breathing What about a broken nose that is off center due to a break? Are u saying this is better than actual proven surgery to fix breathing

@grok 总结

LMFAOOOOOO “breathing backwards” does it beep each time you breath too?

This was a miss maybe something different next time

How did you improved your eyesight ?

Well what if somebody's had an turbinectomy?

@grok what shit he is saying

Nice

@grok verify

New mewing just dropped and it's just as anecdotal

Ok