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Bro casually implied she should lift a lighter weight, without saying it outright.

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Ambar

88,206 subscribers

13,509 次观看 • 4 个月前 •via X (Twitter)

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Bro casually lift a car
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Bro casually lift a car

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"You should lower the weight extra slowly, for time under tension." No. Muscles are 30 to 50% stronger eccentrically than concentrically. The lowering portion never imposes the same tension as the lift, regardless of how long you drag it out. Slow eccentrics force a lighter weight, exacerbate muscle damage, drive up fatigue, and cost you stimulus where it matters. Two to three seconds. Controlled, not slow. Then drive the weight up with intent. Stop performing the descent. Perform the ascent.
0:19

"You should lower the weight extra slowly, for time under tension." No. Muscles are 30 to 50% stronger eccentrically than concentrically. The lowering portion never imposes the same tension as the lift, regardless of how long you drag it out. Slow eccentrics force a lighter weight, exacerbate muscle damage, drive up fatigue, and cost you stimulus where it matters. Two to three seconds. Controlled, not slow. Then drive the weight up with intent. Stop performing the descent. Perform the ascent.

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she could’ve left without saying anything or denying it BUT SHE SAID “I DONT KNOW”
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what do u mean applejack can just casually LIFT UP A CAR????
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Bro casually touching and she is enjoying that 😲🥵💀🔥
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Bro casually touching and she is enjoying that 😲🥵💀🔥

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She just said it so casually
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say it without saying it
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say it without saying it

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