Bro invented a new way to lift 💀

I dont know what a sports hernia is, but I think this is how you get one.

Nah dude that's a Steinborn squat. Old school weightlifting

Spine Surgeons everywhere.

That weight clip on the bottom

He really just wanted to drop a lot of weight and make a loud sound

Not new

I’m pretty sure this is the old way. So impressive

this is not a win, dude wasted more energy getting that bar into working position than he did squatting it.

Old strongmen used to do this. Then they invented squat racks and we’re all pussies now.

He turned to the person either curling or doing dumbbell reverse lunges in the squat rack, guaranteed.