Brutal Chest Workout Session 🔥 1.

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Brutal But massive growth That’s what matters 🥶

So much junk volume.. But dude is jacked, can do whatever he wants in the gym and get away with it

Solid session. Strength work pays off beyond the mirror too: a meta-analysis of 16 cohort studies (BJSM 2022) linked muscle-strengthening activity with 10-17% lower risk of death, heart disease, cancer and diabetes, with the biggest gains at around 30-60 minutes a week.