Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Bryan Johnson explains how to get perfect sleep.

joeroganhq's profile picture

Joe Rogan Podcast News

2,009,207 subscribers

42,464 görüntüleme • 4 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:
1:10

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Longevity Code

13,037 görüntüleme • 22 gün önce

Tim Pool says that he doesn't drink because he's health terrified and Bill Maher says "You're like Bryan Johnson without a perfect penis." 💀 Bryan Johnson
0:28

Tim Pool says that he doesn't drink because he's health terrified and Bill Maher says "You're like Bryan Johnson without a perfect penis." 💀 Bryan Johnson

Autism Capital 🧩

212,621 görüntüleme • 1 yıl önce

🚨EXCLUSIVE: BRYAN JOHNSON – “I’M NOT TRYING TO BE NORMAL” Bryan Johnson explains why his protocol isn’t about balance…it’s about mastery. Bryan Johnson: “Look at Messi. What does he do to train? That's what I'm trying to do. I’m trying to be a professional athlete at my sport. I’m trying to become number one in the world at not dying.”
1:15

🚨EXCLUSIVE: BRYAN JOHNSON – “I’M NOT TRYING TO BE NORMAL” Bryan Johnson explains why his protocol isn’t about balance…it’s about mastery. Bryan Johnson: “Look at Messi. What does he do to train? That's what I'm trying to do. I’m trying to be a professional athlete at my sport. I’m trying to become number one in the world at not dying.”

Mario Nawfal

40,753 görüntüleme • 1 yıl önce

Day 27/30 of investigating if Bryan Johnson 's story is a scam: With all the deception I've revealed ... How much stock do we put in his grandiose sleep claim? Maybe he did win at Whoop, but imo that shows Whoop is easy to game... not that Bryan has superhuman sleep.🤦‍♂️
2:26

Day 27/30 of investigating if Bryan Johnson 's story is a scam: With all the deception I've revealed ... How much stock do we put in his grandiose sleep claim? Maybe he did win at Whoop, but imo that shows Whoop is easy to game... not that Bryan has superhuman sleep.🤦‍♂️

Joseph Everett (WIL)

18,414 görüntüleme • 1 yıl önce

The Man That’s Ageing Backwards!!! 🤯 ✅ Bryan Johnson has achieved “Perfect Health!”. 🩻 He’s 45 With The Biological Age Of An 18 Year Old! 💰He’s Spending Millions To Reverse His Age! He Has Perfect Sleep, Diet, Posture, Skin & Routine! WATCH NOW:
1:36

The Man That’s Ageing Backwards!!! 🤯 ✅ Bryan Johnson has achieved “Perfect Health!”. 🩻 He’s 45 With The Biological Age Of An 18 Year Old! 💰He’s Spending Millions To Reverse His Age! He Has Perfect Sleep, Diet, Posture, Skin & Routine! WATCH NOW:

Steven Bartlett

651,905 görüntüleme • 2 yıl önce

I LOVE THAT MARIN EXPLAINS HOW NOWA CAUSED TO MEET DURING THEIR SLEEP CALL
0:55

I LOVE THAT MARIN EXPLAINS HOW NOWA CAUSED TO MEET DURING THEIR SLEEP CALL

𝐌𝐢𝐥𝐤 ✿

1,350,821 görüntüleme • 1 ay önce

Bryan Johnson (47 y/o) Reacts To Chuando Tan (58 y/o) - Does Biohacking Even Work? New podcast with Bryan Johnson coming soon.
6:20

Bryan Johnson (47 y/o) Reacts To Chuando Tan (58 y/o) - Does Biohacking Even Work? New podcast with Bryan Johnson coming soon.

More Plates More Dates

77,173 görüntüleme • 1 yıl önce

Bryan Johnson, the world's leading longevity expert, recommends TWO tips for Indians to fight air pollution in this video. Bryan also said he was shocked to see how normalized Indians are to the pollution levels. Air pollution is a serious problem and fighting it should be a top priority for all Indians. Bryan Johnson
1:13

Bryan Johnson, the world's leading longevity expert, recommends TWO tips for Indians to fight air pollution in this video. Bryan also said he was shocked to see how normalized Indians are to the pollution levels. Air pollution is a serious problem and fighting it should be a top priority for all Indians. Bryan Johnson

Revant Himatsingka “Food Pharmer”

56,707 görüntüleme • 1 yıl önce

Watch how pillows are crafted to give you the perfect night’s sleep
3:54

Watch how pillows are crafted to give you the perfect night’s sleep

HOW THINGS WORK

117,639 görüntüleme • 1 yıl önce

Checkmate, Bryan Johnson.
0:35

Checkmate, Bryan Johnson.

Alexander 𖤓 Nietzschean Vitalist

65,343 görüntüleme • 1 ay önce

Shocking Revolving Door at FDA and Pfizer, and How to Live Forever, with Dr Aseem Malhotra and Bryan Johnson WATCH:
1:38:07

Shocking Revolving Door at FDA and Pfizer, and How to Live Forever, with Dr Aseem Malhotra and Bryan Johnson WATCH:

Megyn Kelly

188,128 görüntüleme • 1 yıl önce

Bryan Johnson getting MOCKED for being diagnosed with an incurable disease. Bryan Johnson is the Anti aging guy. Here’s everything you need to know 👇🏾
1:33

Bryan Johnson getting MOCKED for being diagnosed with an incurable disease. Bryan Johnson is the Anti aging guy. Here’s everything you need to know 👇🏾

Rodney

73,615 görüntüleme • 3 gün önce

The #SXSW social team watching this on day 8 of 24-hour coverage and no sleep: 😵‍💫 Bryan Johnson discusses his "Don't Die" mission and the importance of sleep at #SXSW2025.
0:25

The #SXSW social team watching this on day 8 of 24-hour coverage and no sleep: 😵‍💫 Bryan Johnson discusses his "Don't Die" mission and the importance of sleep at #SXSW2025.

SXSW

10,173 görüntüleme • 1 yıl önce

🚨INTERVIEW: Bryan Johnson just took the world's biggest dose of psychedelics... here are his reactions 48 hours later. david friedberg sits down with Bryan Johnson (0:00) Friedberg intros Bryan Johnson (0:54) Why Bryan Johnson did 5-MeO-DMT (12:56) What brain scans actually show (18:36) Psychosis, bad trips, and life-altering decisions (26:23) The next frontier: organoids and gene therapy (33:26) GLP-1s, abundance, and human optimization (35:35) The longevity drug nobody's talking about? -------------------------------------- Thanks to our partner for making this happen! The Pod by Eight Sleep cools your bed to 55°F and uses Autopilot to optimize your sleep, all night. Use code ALLIN at for up to $350 off.
37:56

🚨INTERVIEW: Bryan Johnson just took the world's biggest dose of psychedelics... here are his reactions 48 hours later. david friedberg sits down with Bryan Johnson (0:00) Friedberg intros Bryan Johnson (0:54) Why Bryan Johnson did 5-MeO-DMT (12:56) What brain scans actually show (18:36) Psychosis, bad trips, and life-altering decisions (26:23) The next frontier: organoids and gene therapy (33:26) GLP-1s, abundance, and human optimization (35:35) The longevity drug nobody's talking about? -------------------------------------- Thanks to our partner for making this happen! The Pod by Eight Sleep cools your bed to 55°F and uses Autopilot to optimize your sleep, all night. Use code ALLIN at for up to $350 off.

The All-In Podcast

525,954 görüntüleme • 3 ay önce

Tate explains how to get rich with crypto:
1:53

Tate explains how to get rich with crypto:

The Real World App

182,459 görüntüleme • 1 yıl önce

Andrew Tate on Bryan Johnson spending millions to health max
0:36

Andrew Tate on Bryan Johnson spending millions to health max

FIREBLOOD

243,511 görüntüleme • 1 yıl önce

Bryan Johnson sleeps 9 hours straight. Perfect sleep score, night after night. He just shared his exact stack, 7 sleep biohacks he runs every night. They all work for him. But here's why you can do all 7 and still wake at 3 AM: 1. Keep your bedroom CO2 below 900 ppm.
1:25

Bryan Johnson sleeps 9 hours straight. Perfect sleep score, night after night. He just shared his exact stack, 7 sleep biohacks he runs every night. They all work for him. But here's why you can do all 7 and still wake at 3 AM: 1. Keep your bedroom CO2 below 900 ppm.

Julian Nikolas

204,314 görüntüleme • 20 gün önce

Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''
0:32

Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''

Mikli

53,527 görüntüleme • 4 ay önce

Youngest Billionaire explains how to get ahead of everyone..
0:52

Youngest Billionaire explains how to get ahead of everyone..

Leaders 𝕏 Junction

88,236 görüntüleme • 5 ay önce

Bryan Johnson finds another way to live forever: eating 1% 🐱
0:47

Bryan Johnson finds another way to live forever: eating 1% 🐱

Desus Pieces

23,900 görüntüleme • 2 ay önce