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Bryan Johnson explains how to get perfect sleep.

Joe Rogan Podcast News

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42,464 次观看 • 4 个月前 •via X (Twitter)

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Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

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Day 27/30 of investigating if Bryan Johnson 's story is a scam: With all the deception I've revealed ... How much stock do we put in his grandiose sleep claim? Maybe he did win at Whoop, but imo that shows Whoop is easy to game... not that Bryan has superhuman sleep.🤦‍♂️

Day 27/30 of investigating if Bryan Johnson 's story is a scam: With all the deception I've revealed ... How much stock do we put in his grandiose sleep claim? Maybe he did win at Whoop, but imo that shows Whoop is easy to game... not that Bryan has superhuman sleep.🤦‍♂️

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