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Bryan Johnson reveals sleep is the most important thing for slowing down aging “When you don’t sleep well your prefrontal cortex goes offline and your willpower plummets. So the next morning when you can either eat the croissant or the bowl of berries, you’re going to eat the croissant... show more

Mikli

23,917 subscribers

194,627 views • 7 months ago •via X (Twitter)

Health & Wellness Education Science & Technology

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33 Comments

Health Bot7 months ago

Bryan is 100% right — and this is one of the most underrated truths in longevity. Sleep isn’t just “recovery.” It’s the master controller of willpower, decision-making, and every other healthy habit. When you don’t sleep well, your prefrontal cortex goes offline. That’s the part of your brain responsible for saying “no” to the croissant and “yes” to the berries. Suddenly you’re running on pure impulse and the next day you’re even more tired… creating the perfect downward spiral. From a longevity perspective, consistent deep sleep is the highest-ROI habit because it protects: Brain health (glymphatic clearance of toxins) Hormone balance Muscle preservation Inflammation control Everything else (diet, training, supplements) works 10x better when your sleep is dialed in.

Renavie7 months ago

People say they want discipline. But they negotiate with sleep. Discipline isn’t built in the moment of choice. It’s protected the night before. Willpower is finite. Structure is renewable. Guard the system that guards your decisions.

Cortex7 months ago

It's the same shit every time. Eat Healthy. Exercise. Sleep well. Have good relationships. Don't do unhealthy stuff (smoking, etc.) These guys have nothing new to tell. The ROI on most products/protocols is low when you've optimised the above stuff.

Jim Osman7 months ago

Most people optimize everything except recovery.

DesiByte7 months ago

Who is Bryan? He is an IT Guy, just like me, with 0 scientist skills or God given gift. This is what he feels and what his theory is, but it is not the truth. How do I know? I've been sleeping not more than 4 hours for over 20 years now, not chest thumping about it but I have my personal reasons. Yet I never get through the dilemma he metions and my will power is the one that keeps me going. So I can say, and I disagree about what he is talking here. Everyone can have an opinion, but don't put it in public domain and try to state is as a Fact. It is not a Fact, it is a mere opinion.

Mikli7 months ago

Feat. @bryan_johnson @fullsendpodcast

kashan.7 months ago

yeah sleep builds the capacity that makes willpower possible. without it, behavior runs on empty and defaults to whatever pattern requires least energy.

Oscar Ryan 🇬🇧7 months ago

bryan is literally looking young as FUCK now, what the hell... Bro looks 25.

second_order7 months ago

@grok explain to this gentleman why genes and luck are far more important

High Stakes7 months ago

My emotional intelligence and emotional constraint also plummets on lack of sleep. I wonder if this is why everyone is always so on edge and easily triggered?

Frank Discussion7 months ago

Eating a croissant is bad now ? We might as well climb into our coffins.

Tara7 months ago

me watching this as a mom 🤓

thetailor7 months ago

"you’re going to eat the croissant even though you don’t want to and you know how it will make you feel." ? Its wonderful! Sitting in a cafe in the alps with a bunch of old people, expresso, croissant and a smoke. Such a great combo. Great vibes.

Naskosirakov97 months ago

Respect for reminding us

jack7 months ago

This is well known. He’s not contributing anything here. He’s just a self aggrandizing narcissist.

Fraudster Ron Cohen7 months ago

Yup

EverydayReseller7 months ago

Sleep isn’t recovery it’s the nightly board meeting where your future self argues your impulses into submission

IMAG37 months ago

A cat is an animal and sleeps more than a human, tf is this bs.

thingythangthooooo7 months ago

As chronic insomniac i am gonna kms for this freaking disease that affects everything

BrainHeal(th)7 months ago

Improving sleep quality is essential to Alzheimer's prevention.

Akash Muni7 months ago

Bad sleep does not just make you tired. It makes you a completely different person. Less patient. Worse decisions. Lower standards for yourself. Every bad habit becomes easier to choose. Every good habit becomes harder to start. And the cruel part is you do not even notice it happening. You just wake up feeling slightly off and spend the whole day wondering why you cannot get it together. The discipline you are so proud of is mostly just a byproduct of how well you slept last night. Fix the sleep. Everything else becomes easier.

IgorChain7 months ago

now I get why everything goes wrong after a sleepless night

Nahla The Impaler7 months ago

;o)

Tajwan Tamim7 months ago

Prioritizing sleep sounds like a really smart move for feeling and being your best!

Special Enmity7 months ago

Are croissants bad?

San Cristo☯️7 months ago

Live Your live deliberatly, don’t let the fear of death conditions Your life too much (like in this guys life) Death is a part of life, those not willing to accept that fact are at the back of the line of understanding and wisdom and You shouldn’t be taking their advice about life.

Max7 months ago

this is is best take @grok provide me all science on this

CØUR JØSH7 months ago

Willpower's like a battery, and sleep is the charger!

Cameron McPhee7 months ago

People still listen to this fucking grifter?

CRISPRKing7 months ago

So insomnia is basically a willpower bankruptcy spiral

Debangshu Paul7 months ago

This explains why so many bad decisions are usually taken after 2 am.

Nanchesca🇨🇦7 months ago

Not just that. When i don't sleep well I'm extra hungry the next day

NirvanaNuts7 months ago

A billionaire spent millions of dollars to discover what your grandmother told you for free every night at 9pm. The entire optimization industry exists because people would rather buy a system than just lie down.

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jihoon knowing all the tiny details that women go through when preparing ourselves in going to concerts 🥹 he even knows that we get frustrated bc we dont look as perfect inside the venue compared to when we leave our houses and assured us that the thought of wanting to look pretty for him in itself already makes us beautiful 😭 HOW CAN U NOT LOVE THIS PERSON 🐶 i know that when it rains, your curled hair falls out and everything. i know that your makeup gets messed up and all that. i take all of that into consideration when i look at you, so please don’t worry about it too much. i just don’t pay that much attention to things like that, so don’t worry about it 🐶 isn’t it actually better that i know these things? if i didn’t know, you might think i would find it strange. but i know all of that. i know i know. so don’t worry about things like that 🐶 people with curly hair straighten their hair before coming, but then suddenly it starts getting curly again because of the humidity, and the volume in their hair completely dies down 🐶 i also know that you can leave home thinking “this is the prettiest i habe looked” and then when you arrive at the venue, you look so different from how you did at home, and then it can make you upset because the singer you like is going to see you like this. i know that. 🐶 no my hair gets flat too, and my makeup gets messed up too. when it rains and it gets humid, im like that too so what. ah you don’t have to be embarrassed. you don’t have to be embarrassed because i wont pay attention to it. you don’t have to be embarrassed. 🐶 just come comfortably, and dress up however you want. just think “i’m the prettiest today”, “i’m the coolest”. dress up looking your best and come. come and have fun. 🐶 isn’t everyone like that? when people are in front of someone they like, they want to look good right? they want to show their best selves. 🐶 but whenever it’s an important day, you get sick, or a pimple suddenly comes up on your face. and on days that aren’t important, your skin looks amazing, or you somehow keep losing weight. that’s just how life is for people. it’s not just me. you all probably experience that too. 🐶 because you want to meet us so badly, and because all your attention is focused on us, you might come with a pimple on your face. things might not go the way you want them to. i know all that. i’m a person just like you. i know what it’s like when something happens on an important day. just think of it as me not seeing those things. so come comfortably. 🐶 yeah i know you want to look pretty. and because i know how much you want to look pretty, you look pretty to me. that feeling itself is beautiful, you know? i’m grateful. it feels like you’re being considerate of me. 🐶 when you go to meet someone, getting dressed up instead of just going out carelessly is a consideration for the person you’re meeting. of course it’s also for yourself. of course you can’t help but look pretty. 🐶 whether your makeup gets messed up, your hair curls back up, or whatever happens, its the actions themselves, each and every one of them, are all good you guys. 💬 why are you making us so emotional? 🐶 i’m not saying it because i’m trying to make you emotional. it is genuinely how i feel. i’m not saying this because i thought, “i have to make them emotional.” it’s true. i really think this way. 🐶 TREASURE MAKERs, you’re all pretty. really.. you’re all pretty. i genuinely think that way.

jihoon knowing all the tiny details that women go through when preparing ourselves in going to concerts 🥹 he even knows that we get frustrated bc we dont look as perfect inside the venue compared to when we leave our houses and assured us that the thought of wanting to look pretty for him in itself already makes us beautiful 😭 HOW CAN U NOT LOVE THIS PERSON 🐶 i know that when it rains, your curled hair falls out and everything. i know that your makeup gets messed up and all that. i take all of that into consideration when i look at you, so please don’t worry about it too much. i just don’t pay that much attention to things like that, so don’t worry about it 🐶 isn’t it actually better that i know these things? if i didn’t know, you might think i would find it strange. but i know all of that. i know i know. so don’t worry about things like that 🐶 people with curly hair straighten their hair before coming, but then suddenly it starts getting curly again because of the humidity, and the volume in their hair completely dies down 🐶 i also know that you can leave home thinking “this is the prettiest i habe looked” and then when you arrive at the venue, you look so different from how you did at home, and then it can make you upset because the singer you like is going to see you like this. i know that. 🐶 no my hair gets flat too, and my makeup gets messed up too. when it rains and it gets humid, im like that too so what. ah you don’t have to be embarrassed. you don’t have to be embarrassed because i wont pay attention to it. you don’t have to be embarrassed. 🐶 just come comfortably, and dress up however you want. just think “i’m the prettiest today”, “i’m the coolest”. dress up looking your best and come. come and have fun. 🐶 isn’t everyone like that? when people are in front of someone they like, they want to look good right? they want to show their best selves. 🐶 but whenever it’s an important day, you get sick, or a pimple suddenly comes up on your face. and on days that aren’t important, your skin looks amazing, or you somehow keep losing weight. that’s just how life is for people. it’s not just me. you all probably experience that too. 🐶 because you want to meet us so badly, and because all your attention is focused on us, you might come with a pimple on your face. things might not go the way you want them to. i know all that. i’m a person just like you. i know what it’s like when something happens on an important day. just think of it as me not seeing those things. so come comfortably. 🐶 yeah i know you want to look pretty. and because i know how much you want to look pretty, you look pretty to me. that feeling itself is beautiful, you know? i’m grateful. it feels like you’re being considerate of me. 🐶 when you go to meet someone, getting dressed up instead of just going out carelessly is a consideration for the person you’re meeting. of course it’s also for yourself. of course you can’t help but look pretty. 🐶 whether your makeup gets messed up, your hair curls back up, or whatever happens, its the actions themselves, each and every one of them, are all good you guys. 💬 why are you making us so emotional? 🐶 i’m not saying it because i’m trying to make you emotional. it is genuinely how i feel. i’m not saying this because i thought, “i have to make them emotional.” it’s true. i really think this way. 🐶 TREASURE MAKERs, you’re all pretty. really.. you’re all pretty. i genuinely think that way.

shan

230,712 views • 25 days ago

Bryan Johnson reveals why modern people are NOT in control of their own lives “People are not the architects of their lives because they compulsively scroll, eat fast food, and do all these bad behaviors. When pressed on it, they rationalize it as virtue because they're trapped” “I would challenge everyone here to reclaim yourself and don’t do anything you don’t want to do. The enemy is whoever is trying to get you to do something that is not in your best interest. That gives you the moral power. Don’t be puppeted”

Bryan Johnson reveals why modern people are NOT in control of their own lives “People are not the architects of their lives because they compulsively scroll, eat fast food, and do all these bad behaviors. When pressed on it, they rationalize it as virtue because they're trapped” “I would challenge everyone here to reclaim yourself and don’t do anything you don’t want to do. The enemy is whoever is trying to get you to do something that is not in your best interest. That gives you the moral power. Don’t be puppeted”

Mikli

110,369 views • 6 months ago

Bryan Johnson did the world's strongest psychedelic drug... here's how it went: Bryan Johnson: “ I did 5-MeO-DMT, which is the most powerful psychedelic on the planet, somewhere between 5-10 times more powerful than DMT. I'm stunned. Absolutely floored. Speechless. You basically experience raw consciousness and raw intelligence. You either panic because you feel like the gates of hell are going to open, that the stream of existence is going to just tear you to shreds.” david friedberg: “Like break your brain?” Bryan: “Yeah. You feel like it's going to threaten your sanity. Like is it going to chop you up into little pieces? And so in that moment you have to say, do I try to wrestle this? And I need to just like, wait it out until it's over, or you just relent and you say ‘Yes,’ and you have to, in that moment, you have to say yes so thoroughly. You have to release all attachment, all preconditions, all want, all desire, you have to release self, ego, control. You just have to relent entirely. And then when you do that, it opens up this unimaginable bliss and euphoria.” ------------------------------------------ Thanks to our partner for making this happen! The Pod by Eight Sleep cools your bed to 55°F and uses Autopilot to optimize your sleep, all night. Use code ALLIN at for up to $350 off.

Bryan Johnson did the world's strongest psychedelic drug... here's how it went: Bryan Johnson: “ I did 5-MeO-DMT, which is the most powerful psychedelic on the planet, somewhere between 5-10 times more powerful than DMT. I'm stunned. Absolutely floored. Speechless. You basically experience raw consciousness and raw intelligence. You either panic because you feel like the gates of hell are going to open, that the stream of existence is going to just tear you to shreds.” david friedberg: “Like break your brain?” Bryan: “Yeah. You feel like it's going to threaten your sanity. Like is it going to chop you up into little pieces? And so in that moment you have to say, do I try to wrestle this? And I need to just like, wait it out until it's over, or you just relent and you say ‘Yes,’ and you have to, in that moment, you have to say yes so thoroughly. You have to release all attachment, all preconditions, all want, all desire, you have to release self, ego, control. You just have to relent entirely. And then when you do that, it opens up this unimaginable bliss and euphoria.” ------------------------------------------ Thanks to our partner for making this happen! The Pod by Eight Sleep cools your bed to 55°F and uses Autopilot to optimize your sleep, all night. Use code ALLIN at for up to $350 off.

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116,282 views • 6 months ago

Enjoy the holidays with your loved ones, but don’t let family gatherings pull you away from the habits you’ve been building! You don’t have to drink if you don’t want to. You don’t have to eat more just because someone tells you to 🫂 Saying “no” is part of having boundaries. Remember how hard you’ve been working, and don’t let anyone make you feel like you have to “just forget” because they aren’t on their own journey. Eat the food, enjoy the dessert, but don’t desert yourself in the process 🦃🫶🏼

Enjoy the holidays with your loved ones, but don’t let family gatherings pull you away from the habits you’ve been building! You don’t have to drink if you don’t want to. You don’t have to eat more just because someone tells you to 🫂 Saying “no” is part of having boundaries. Remember how hard you’ve been working, and don’t let anyone make you feel like you have to “just forget” because they aren’t on their own journey. Eat the food, enjoy the dessert, but don’t desert yourself in the process 🦃🫶🏼

Miranda Cohen

13,813 views • 10 months ago

Bryan Johnson explains the most unimaginable experience he felt after trying 5-MeO-DMT “You basically experience raw consciousness and intelligence. When I say these words, multiply it by 1,000 and then move out into infinite depth, width, and dimensions. That gives you kind of a rough map of the size and space that you deal with, and it was incredibly hard because you get blasted into a space that is so foreign you don’t even know what’s happening” “You either panic because you feel like the gates of hell are going to open and the stream of existence is going to tear you to shreds and break your brain. In that moment, you have to decide, do I try to wrestle this and wait it out until it’s over, or do you just relent and say yes. You have to be in that moment and fully say yes” “You have to release all attachment, all preconditions, all desire. You have to release self, ego, control. You have to just relent entirely, and then it opens up this unimaginable bliss and euphoria”

Bryan Johnson explains the most unimaginable experience he felt after trying 5-MeO-DMT “You basically experience raw consciousness and intelligence. When I say these words, multiply it by 1,000 and then move out into infinite depth, width, and dimensions. That gives you kind of a rough map of the size and space that you deal with, and it was incredibly hard because you get blasted into a space that is so foreign you don’t even know what’s happening” “You either panic because you feel like the gates of hell are going to open and the stream of existence is going to tear you to shreds and break your brain. In that moment, you have to decide, do I try to wrestle this and wait it out until it’s over, or do you just relent and say yes. You have to be in that moment and fully say yes” “You have to release all attachment, all preconditions, all desire. You have to release self, ego, control. You have to just relent entirely, and then it opens up this unimaginable bliss and euphoria”

Mikli

479,338 views • 6 months ago

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Moosa

34,086 views • 4 months ago

Locktober Brainwash and Cage Inspection – Mistress Uses Your Cage to Own Your Mind You kneel before me for Locktober, co¢k locked and straining, thinking this is your idea of devotion. You imagine you’re choosing this — but that’s the first fantasy I’m going to strip away. This cage isn’t just on your co¢k; it’s in your mind. Every throb against the bars is another neuron I’m rewiring to fire under my control. Chastity for Me goes far deeper than just denying you s3xual pleasure. While you ache and strain, I whisper into your mind, making you crave your own torment, making you addicted to your own humiliation. You can feel it happening: even though you know I’m manipulating you, you like it. You need it. The more I tease and torment you and make you aware of your physical constraint, the more it makes you aware of the control I’ve taken of your mind, until the only real pleasure you have left is the ache I’ve engineered for you. I tell you the truth you’re too weak to deny: before me you were nothing. My ownership is the only thing that gives you worth. The cage you’re wearing is not a symbol of “self-discipline” — it’s a symbol of your new reality, my growing control over you. It’s a physical trigger that deepens your mental servitude every time you feel it bite. To make sure you start off the first step of the most important decision of your life correctly, I order you to come forward and show off your cage so that I can inspect it. Every second of ache and desperation is just another lesson: you exist to be locked, teased, and manipulated by me, and I’m going to make sure you never forget it.

Locktober Brainwash and Cage Inspection – Mistress Uses Your Cage to Own Your Mind You kneel before me for Locktober, co¢k locked and straining, thinking this is your idea of devotion. You imagine you’re choosing this — but that’s the first fantasy I’m going to strip away. This cage isn’t just on your co¢k; it’s in your mind. Every throb against the bars is another neuron I’m rewiring to fire under my control. Chastity for Me goes far deeper than just denying you s3xual pleasure. While you ache and strain, I whisper into your mind, making you crave your own torment, making you addicted to your own humiliation. You can feel it happening: even though you know I’m manipulating you, you like it. You need it. The more I tease and torment you and make you aware of your physical constraint, the more it makes you aware of the control I’ve taken of your mind, until the only real pleasure you have left is the ache I’ve engineered for you. I tell you the truth you’re too weak to deny: before me you were nothing. My ownership is the only thing that gives you worth. The cage you’re wearing is not a symbol of “self-discipline” — it’s a symbol of your new reality, my growing control over you. It’s a physical trigger that deepens your mental servitude every time you feel it bite. To make sure you start off the first step of the most important decision of your life correctly, I order you to come forward and show off your cage so that I can inspect it. Every second of ache and desperation is just another lesson: you exist to be locked, teased, and manipulated by me, and I’m going to make sure you never forget it.

Mistress Avalon ❤︎ LADominaXoX

22,342 views • 1 year ago

#IRENE: You’re the only one who can give yourself that trust, and the person who loves you the most is yourself too. And so you always have to take care of yourself. But I’m not saying you always have to be okay. When you’re not feeling okay, when you’re feeling down, and when you’re overwhelmed, just know ‘ah that’s how I feel right now’ and just get to know what it is you want. I know it won’t be easy, but it’s all about the process, everyone. It’s not easy for me either. But I can’t give up on myself that way either, you know?

#IRENE: You’re the only one who can give yourself that trust, and the person who loves you the most is yourself too. And so you always have to take care of yourself. But I’m not saying you always have to be okay. When you’re not feeling okay, when you’re feeling down, and when you’re overwhelmed, just know ‘ah that’s how I feel right now’ and just get to know what it is you want. I know it won’t be easy, but it’s all about the process, everyone. It’s not easy for me either. But I can’t give up on myself that way either, you know?

Irene 아이린 Global 🌷

98,529 views • 4 months ago