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Bryan Johnson reveals that most things people do for longevity are NOT working “To compensate for bad behavior, people will do a lot of different things like going to the gym, cold plunges, or red light therapy. Even though those things can be good, the higher-yield action is stopping... the bad behavior” “People spend a lot of time doing stuff, and I would say save your time and money and don’t do a lot of things, because only a small number of things actually work. The biggest yield typically comes from behavioral change. If a person likes Skittles and just can’t help themselves from having a bag late at night, the biggest longevity therapy for that person is to stop eating that bag of Skittles every night”show more

Mikli

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326,426 次观看 • 4 个月前 •via X (Twitter)

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