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$BTC Here is a 6-min video breaking down my trade execution 0:13 - First Attempt 0:30 - Absorption w/ Aggr 1:12 - TPO w/ MMT 1:55 - Footprint w/ MMT 3:01 - Second Attempt 3:54 - Receipts 4:09 - Next Setup

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Morin

13,122 subscribers

17,347 views • 5 months ago •via X (Twitter)

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Here is a 7-min video on how I trade Mouse Traps: 0:06 - Intro 0:47 - Why Speed is important 1:44 - Limitations of Candle Stick charts 2:51 - Footprint Breakdown w/ MMT 3:46 - "P" Shape Profile 4:03 - My Footprint Settings 5:26 - What you don't want to see
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Here is a 7-min video on how I trade Mouse Traps: 0:06 - Intro 0:47 - Why Speed is important 1:44 - Limitations of Candle Stick charts 2:51 - Footprint Breakdown w/ MMT 3:46 - "P" Shape Profile 4:03 - My Footprint Settings 5:26 - What you don't want to see

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$BTC Here is a 10-m video on how I approach all my trades (Top-Down Analysis) 0:30 - Daily TPO 1:17 - Weekly TPO 2:27 - Monthly TPO 3:19 - Aggr (Delta) 4:32 - Weekly Trend Analysis 6:20 - How I mark out my ranges 7:35 - How I use EMAs in my system 9:20 - Next Trade Setups
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$BTC Here is a 10-m video on how I approach all my trades (Top-Down Analysis) 0:30 - Daily TPO 1:17 - Weekly TPO 2:27 - Monthly TPO 3:19 - Aggr (Delta) 4:32 - Weekly Trend Analysis 6:20 - How I mark out my ranges 7:35 - How I use EMAs in my system 9:20 - Next Trade Setups

Morin

18,363 views • 4 months ago

I recorded a 8-min video breaking down a trade I took using the footprint 0:12 - daily context 2:34 - orderflow 3:41 - footprint chart 4:24 - important nuance 5:13 - execution 6:24 - trade management 7:15 - summary
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Luckshury

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I recorded a 7-min video breaking down a losing trade using orderflow 0:09 - context 1:23 - big opportunity 2:12 - stop placement 2:47 - execution 4:31 - footprint 5:23 - important question 6:18 - trade management 6:40 - review
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Luckshury

22,399 views • 6 months ago

$BTC Full breakdown on how I traded this btc move: 0:30 - Previous Trades Summary 1:29 - Footprint Analysis 2:11 - One Time Framing 3:29 - Learning from mistakes 4:30 - TPO Analysis 6:04 - Trade Management / Closure 6:44 - Next setups
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26,779 views • 4 months ago

I recorded a 13-min tutorial on how to spot absorption correctly 0:11 - passive/aggressive flow 2:01 - footprint absorption 4:31 - cvd divergences 6:24 - multi exchange cvd 7:09 - trade example 9:46 - multi exchange signals 10:24 - positioning (key) 12:42 - building a system
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I recorded a 13-min tutorial on how to spot absorption correctly 0:11 - passive/aggressive flow 2:01 - footprint absorption 4:31 - cvd divergences 6:24 - multi exchange cvd 7:09 - trade example 9:46 - multi exchange signals 10:24 - positioning (key) 12:42 - building a system

Luckshury

50,437 views • 5 months ago

Ultron is getting a bad rep so far in #MarvelRivals, but I wanted to make a quick video with 10 Tips on ways I found to play him 0:00 - Introduction 0:20 - Sustain Heals 0:47 - Keep LOS 1:14 - Self Heals 1:30 - Playing w/ Flyers 2:04 - Constantly Use Shield 2:37 - Primary Damage 3:35 - Poke 3:54 - Ultimate 5:00 - Ult Movement 5:41 - Iron Man Team Up 6:12 - Using Movement
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240,409 views • 1 year ago

compilation of sunoo's vocals from their performance in weverse con last June 6. 0:01 - 0:41 paradoxxx invasion 0:42 - 1:04 knife 1:05 - 1:18 brought the heat back 1:19 - 1:20 XO 1:22 - 1:44 no doubt 1:45 - 2:11 lost island 2:12 - 2:45 bills 2:47 - 3:30 paranormal 3:31 - 3:48 karma 3:49 - 3:55 outside 3:56 -4:50 pass the mic 4:51 - 5:14 - go big or go home #ENHYPEN_SUNOO #선우 #엔하이픈_선우 #SUNOO #キム・ソヌ
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30,281 views • 2 months ago

Tokyo debut is a big W 😤 Fucsovics upsets Tiafoe 3-6 6-1 7-5 for his first Top 30 win since April! #kinoshitajotennis
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Tokyo debut is a big W 😤 Fucsovics upsets Tiafoe 3-6 6-1 7-5 for his first Top 30 win since April! #kinoshitajotennis

Tennis TV

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made a video covering my ai coding workflow + tools, built a dashboard < 5 mins ridiculous how easy it is to go from idea to product now half my day is just conducting ai (cursor, claude v0) to build things for me 0:00 - 1:48 tools overview 1:50 - 3:43 initial setup 3:45 - 6:00 cursor magic w/ composer
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239,081 views • 2 years ago

The BEST 5x Per Week Workout Plan you could EVER dream up: Day 1: Upper Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls Supinated Grip W/ Upper Arm Support — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR Day 2: Lower A Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 5: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Day 3: OFF or Zone 2 Cardio Day 4: Pull Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 2x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 3x5-10 @ 0-1 RIR Day 5: Push Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Machine Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Incline Cable Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR Day 6: Lower B Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: SLDLs — 2x5-10 @ 0-1 RIR Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 3x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Day 7: OFF or Zone 2 Cardio
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The BEST 5x Per Week Workout Plan you could EVER dream up: Day 1: Upper Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls Supinated Grip W/ Upper Arm Support — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR Day 2: Lower A Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 5: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 7: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Day 3: OFF or Zone 2 Cardio Day 4: Pull Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 2x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 3x5-10 @ 0-1 RIR Day 5: Push Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Machine Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Incline Cable Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR Day 6: Lower B Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: SLDLs — 2x5-10 @ 0-1 RIR Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 3x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Day 7: OFF or Zone 2 Cardio

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28,488 views • 3 months ago

Jorge Masvidal’s Prediction For UFC 302 / Fighting McGregor?! | TSS | EP.287 0:00:00 - Intro 0:00:20 - Montana Trip Recap 0:01:13 - Dumb & Dumber To 0:03:45 - Fast Food Challenge 0:07:33 - Schmitty Goes On A Date 0:08:50 - Suga & Tim’s Chickens 0:10:00 - Tammy Might Be Preg.. 0:11:25 - Does Dustin Guillotine Islam? 0:15:04 - Strickland Vs Coasta Prediction 0:17:46 - Tim’s New Tesla 0:18:55 - McGregor Explains Comments Towards Suga 0:21:10 - Suga’s Warehouse Upgrades 0:23:53 - Suga Announces Next Fight 0:26:08 - Schmitty Vs Merab Beef 0:27:27 - Private Jet Scare Story 0:28:40 - Stoicism Levels 0:32:12 - Upcoming Business Trips 0:34:16 - Types Of Humor 0:36:50 - Do You Care What People Think About You? 0:38:55 - Ozempic For Weight Loss 0:40:10 - First Neuralink Patient 0:41:50 - Suga Meeting Masvidal For The First Time 0:42:42 - Jobin TV Show Update 0:44:55 - Chito Vera Vs Figgy Prediction 0:45:55 - Ian Gary Vs MVP Prediction 0:48:25 - Everyone Sings For Each Other 0:49:00 - Suga Visiting His Home He Grew Up In 0:52:32 - Tim Debates W/ His Mom 0:54:45 - Schmitty Has A Flare Up 0:55:44 - Henry Cejudo Turning Down Fights 0:56:55 - Movie Night 0:58:24 - Welcome Jorge Masvidal 0:59:00 - Boxing Camp For Nate Diaz 1:01:07 - Difference From Prepping For An MMA Fight 1:02:28 - How Masvidal’s Diet Has Changed With Age 1:03:50 - The Biggest Fear Going Into A Fight 1:05:12 - The Risk Of Going For A Flying Knee Against Ben Askren 1:06:55 - Downtown During Camp 1:08:10 - Studying Boxing Film 1:09:50 - Fighting Jake Paul In MMA 1:10:55 - Jorge’s Prediction For Dustin Vs Islam 1:12:55 - Masvidal Vs McGregor? 1:13:30 - Chael Vs Anderson Boxing Prediction 1:14:35 - Miami Lifestyle 1:15:33 - Masvidal’s Biggest Regret In His Fight Career 1:19:20 - Masvidal Gives Suga Advice 1:22:30 - Rumors On Merab Fight 1:24:00 - Chandler Vs McGregor Prediction
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Jorge Masvidal’s Prediction For UFC 302 / Fighting McGregor?! | TSS | EP.287 0:00:00 - Intro 0:00:20 - Montana Trip Recap 0:01:13 - Dumb & Dumber To 0:03:45 - Fast Food Challenge 0:07:33 - Schmitty Goes On A Date 0:08:50 - Suga & Tim’s Chickens 0:10:00 - Tammy Might Be Preg.. 0:11:25 - Does Dustin Guillotine Islam? 0:15:04 - Strickland Vs Coasta Prediction 0:17:46 - Tim’s New Tesla 0:18:55 - McGregor Explains Comments Towards Suga 0:21:10 - Suga’s Warehouse Upgrades 0:23:53 - Suga Announces Next Fight 0:26:08 - Schmitty Vs Merab Beef 0:27:27 - Private Jet Scare Story 0:28:40 - Stoicism Levels 0:32:12 - Upcoming Business Trips 0:34:16 - Types Of Humor 0:36:50 - Do You Care What People Think About You? 0:38:55 - Ozempic For Weight Loss 0:40:10 - First Neuralink Patient 0:41:50 - Suga Meeting Masvidal For The First Time 0:42:42 - Jobin TV Show Update 0:44:55 - Chito Vera Vs Figgy Prediction 0:45:55 - Ian Gary Vs MVP Prediction 0:48:25 - Everyone Sings For Each Other 0:49:00 - Suga Visiting His Home He Grew Up In 0:52:32 - Tim Debates W/ His Mom 0:54:45 - Schmitty Has A Flare Up 0:55:44 - Henry Cejudo Turning Down Fights 0:56:55 - Movie Night 0:58:24 - Welcome Jorge Masvidal 0:59:00 - Boxing Camp For Nate Diaz 1:01:07 - Difference From Prepping For An MMA Fight 1:02:28 - How Masvidal’s Diet Has Changed With Age 1:03:50 - The Biggest Fear Going Into A Fight 1:05:12 - The Risk Of Going For A Flying Knee Against Ben Askren 1:06:55 - Downtown During Camp 1:08:10 - Studying Boxing Film 1:09:50 - Fighting Jake Paul In MMA 1:10:55 - Jorge’s Prediction For Dustin Vs Islam 1:12:55 - Masvidal Vs McGregor? 1:13:30 - Chael Vs Anderson Boxing Prediction 1:14:35 - Miami Lifestyle 1:15:33 - Masvidal’s Biggest Regret In His Fight Career 1:19:20 - Masvidal Gives Suga Advice 1:22:30 - Rumors On Merab Fight 1:24:00 - Chandler Vs McGregor Prediction

Sean O'Malley

118,091 views • 2 years ago

Yankees SWEEP the Giants to start the season! 0:00 Welcome to 2026! 4:30 Opening Day 12:15 Game 2 24:20 Game 3 35:30 Schlittler 45:40 Fried 49:15 Yankee MFer 54:20 Stanton 57:55 Jazz 1:02:20 Caballero 1:11:25 Bellinger 1:13:10 K-Race 1:16:00 Doval 1:18:55 ABS
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Yankees SWEEP the Giants to start the season! 0:00 Welcome to 2026! 4:30 Opening Day 12:15 Game 2 24:20 Game 3 35:30 Schlittler 45:40 Fried 49:15 Yankee MFer 54:20 Stanton 57:55 Jazz 1:02:20 Caballero 1:11:25 Bellinger 1:13:10 K-Race 1:16:00 Doval 1:18:55 ABS

Talkin' Yanks

42,112 views • 4 months ago

📁 #해찬 도입부 모음.zip 0:00 주인공 0:10 오르골 0:23 Arcade 0:35 Drippin' 0:43 Universe 0:54 Diggity 1:01 Lemonade 1:11 무대로 1:25 Best Friend Ever 1:34 영웅 1:43 엘리베이터 1:51 Road Trip 2:02 Angel Eyes 2:11 사랑은 또다시 2:19 Quiet Down 2:31 Dreaming 2:39 Go 2:54 마지막첫사랑 3:18 Moonlight 3:31 ISTJ 3:40 Skateboard 3:51 Better Than Gold 3:59 Dream run 4:07 Tangerine Love 4:26 숨 (Breathing) 4:38 발자국 (Walk With You) 4:47 Hello Future 4:53 Trigger The Fever 5:09 Joy 5:17 Stronger 5:35 Rocket 5:47 Fireflies 6:03 여름 바람이 불어오면 (That Summer) 6:11 하늘을 나는 꿈 (Heavenly) 6:20 Poison (모래성) 6:32 I like it 6:47 Love Me Right 6:55 Touch 7:06 Sticker 7:13 Whiplash 7:31 Chain 7:44 불시착 (Crash Landing) 7:51 흐린 기억 속의 그대 8:22 롤러코스터 8:28 Superhuman 8:37 From Home 8:51 Best Of Me 9:01 Dreams Come True 9:12 낮잠 9:25 Not Alone 9:40 La La Love 9:54 Replay (내일봐) 10:03 1, 2, 3 10:13 너를 위한 단어 (It's Yours) 10:22 Amino Acid
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📁 #해찬 도입부 모음.zip 0:00 주인공 0:10 오르골 0:23 Arcade 0:35 Drippin' 0:43 Universe 0:54 Diggity 1:01 Lemonade 1:11 무대로 1:25 Best Friend Ever 1:34 영웅 1:43 엘리베이터 1:51 Road Trip 2:02 Angel Eyes 2:11 사랑은 또다시 2:19 Quiet Down 2:31 Dreaming 2:39 Go 2:54 마지막첫사랑 3:18 Moonlight 3:31 ISTJ 3:40 Skateboard 3:51 Better Than Gold 3:59 Dream run 4:07 Tangerine Love 4:26 숨 (Breathing) 4:38 발자국 (Walk With You) 4:47 Hello Future 4:53 Trigger The Fever 5:09 Joy 5:17 Stronger 5:35 Rocket 5:47 Fireflies 6:03 여름 바람이 불어오면 (That Summer) 6:11 하늘을 나는 꿈 (Heavenly) 6:20 Poison (모래성) 6:32 I like it 6:47 Love Me Right 6:55 Touch 7:06 Sticker 7:13 Whiplash 7:31 Chain 7:44 불시착 (Crash Landing) 7:51 흐린 기억 속의 그대 8:22 롤러코스터 8:28 Superhuman 8:37 From Home 8:51 Best Of Me 9:01 Dreams Come True 9:12 낮잠 9:25 Not Alone 9:40 La La Love 9:54 Replay (내일봐) 10:03 1, 2, 3 10:13 너를 위한 단어 (It's Yours) 10:22 Amino Acid

해찬 보컬

58,503 views • 1 year ago

260808 #재윤 생일파티 챌린지 모아보기🕺🩷 (+ SF9 랜덤플레이댄스) 0:00 BAD 0:29 BAD(2) 0:56 캐치캐치 1:14 캐치캐치(2) 1:30 누난 너무 예뻐 1:54 OVERDRIVE 2:10 파라파라 2:35 It's me 2:55 LOVE ATTACK 3:16 LOVE ATTACK(2) 3:34 REDRED 3:52 미워 4:02 한번만 안아줘 4:19 하지하지마 4:42 On My Mind 5:01 Guilty 5:42 Guilty(2) 6:20 BAD 6:44 캐치캐치 7:02 Pretty Girl 7:19 여름 향기가 날 춤추게 해 7:36 Good Guy 7:54 비보라
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260808 #재윤 생일파티 챌린지 모아보기🕺🩷 (+ SF9 랜덤플레이댄스) 0:00 BAD 0:29 BAD(2) 0:56 캐치캐치 1:14 캐치캐치(2) 1:30 누난 너무 예뻐 1:54 OVERDRIVE 2:10 파라파라 2:35 It's me 2:55 LOVE ATTACK 3:16 LOVE ATTACK(2) 3:34 REDRED 3:52 미워 4:02 한번만 안아줘 4:19 하지하지마 4:42 On My Mind 5:01 Guilty 5:42 Guilty(2) 6:20 BAD 6:44 캐치캐치 7:02 Pretty Girl 7:19 여름 향기가 날 춤추게 해 7:36 Good Guy 7:54 비보라

찹삐

20,948 views • 7 days ago

Ladies and gentlemen, I present to you…. The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 Monday: UPPER A Tuesday: LOWER A Wednesday: OFF or ZONE 2 CARDIO Thursday: UPPER B Friday: LOWER B Saturday: OFF or ZONE 2 CARDIO Sunday: OFF or ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR Exercise 7: Seated Cable Tricep Push-Downs — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls or Prone Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: Hip Thrust Machine — 2x5-10 @ 0-1 RIR Exercise 6: Calf Press — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises or Machine Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR Exercise 7: Machine or Cable Overhead Tricep Extensions — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDLs/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR
0:20

Ladies and gentlemen, I present to you…. The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 Monday: UPPER A Tuesday: LOWER A Wednesday: OFF or ZONE 2 CARDIO Thursday: UPPER B Friday: LOWER B Saturday: OFF or ZONE 2 CARDIO Sunday: OFF or ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR Exercise 7: Seated Cable Tricep Push-Downs — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls or Prone Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: Hip Thrust Machine — 2x5-10 @ 0-1 RIR Exercise 6: Calf Press — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises or Machine Lateral Raises — 3x5-10 @ 0-1 RIR Exercise 6: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR Exercise 7: Machine or Cable Overhead Tricep Extensions — 3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDLs/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR

Dean Turner

59,980 views • 1 month ago

Footprint & Market Profile (TPO) | Complete Guide a video 📹 Timestamps: 0:47 - chart setup & exo intro 1:50 - tick size 2:47 - converting BTC to USD 3:37 - aggregated footprint 5:14 - footprint order types 7:20 - understanding volume & delta 11:22 - cluster & text types 15:22 - intra-bar components 17:26 - footprint bar statistics 19:21 - open interest (aggregated) 20:37 - using the footprint IMPORTANT 26:02 - net longs/net shorts 26:42 - tsize - note 27:11 - stacked imbalances 29:56 - other neat exo features 30:48 - liquidations 31:57 - basics of TPO 34:58 - TPO vs volume profile 36:45 - POC discrepancies 39:48 - poor highs/lows 44:06 - single prints/gaps 46:03 - HTF TPO settings 48:26 - initial balance 49:55 - custom tpo splits 51:41 - merging sessions & volume vs. time 52:48 - session filtering 54:11 - market profile statistics
56:26

Footprint & Market Profile (TPO) | Complete Guide a video 📹 Timestamps: 0:47 - chart setup & exo intro 1:50 - tick size 2:47 - converting BTC to USD 3:37 - aggregated footprint 5:14 - footprint order types 7:20 - understanding volume & delta 11:22 - cluster & text types 15:22 - intra-bar components 17:26 - footprint bar statistics 19:21 - open interest (aggregated) 20:37 - using the footprint IMPORTANT 26:02 - net longs/net shorts 26:42 - tsize - note 27:11 - stacked imbalances 29:56 - other neat exo features 30:48 - liquidations 31:57 - basics of TPO 34:58 - TPO vs volume profile 36:45 - POC discrepancies 39:48 - poor highs/lows 44:06 - single prints/gaps 46:03 - HTF TPO settings 48:26 - initial balance 49:55 - custom tpo splits 51:41 - merging sessions & volume vs. time 52:48 - session filtering 54:11 - market profile statistics

Luckshury

61,669 views • 1 year ago