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Build a Powerful Base. 12 x 4 | 40 sec rest in between sets and 4 sec negative and 1-2 sec positive. (Not including deadlift as they should be done under supervision and should be learnt by an expert)

Muscle Surge

347,752 subscribers

66,590 просмотров • 1 год назад •via X (Twitter)

Образование Здоровье и велнес Наука и технологии

Anya Rossi• Live Now

Private livecam show

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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.

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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises

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Aesthetic Morning Routine Start Your Day With Positive Energy Made with seedance 2.0 on WaveSpeedAI Prompt: Scene 1 — 0–3 sec: She wakes up in a cozy bedroom as warm sunlight enters through the curtains. Scene 2 — 3–6 sec: She opens the curtains, takes a fresh breath, and enjoys the morning view. Scene 3 — 6–9 sec: In the bathroom, she washes her face and applies moisturizer. Scene 4 — 9–12 sec: She brushes her hair, gets dressed, and checks herself in the mirror. Scene 5 — 12–15 sec: She grabs her bag and walks outside into the bright morning, smiling naturally. Cinematic, realistic, smooth camera movement.

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Teams be a 70 overall and the pass rushers be in the back field in 1 sec still #cfb27 #collegefootball27 #collegefootball

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Texas and Texas A&M both have 2 ten win seasons since joining the SEC. The Longhorns joined the SEC 2 seasons ago. The Aggies joined the SEC 15 seasons ago. Will the Aggies EVER be on the same level as the Longhorns?

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I watched so you did not have to and here is the breakdown!!!! Nearly 2 hours. Plenty of nostalgia. Plenty of vibes. Lots of feelings. But when the net was wide open for actual clarification? Dead air. Total time Chris Albert spoke 1,501 seconds Which is 25 min and 1 sec. So on an almost 2 hour show, he spoke for about 25 minutes total. Roughly 21% of the entire show The remaining time was largely filled by the hosts themselves frequently cutting him off, reframing questions, finishing answers for him, or moving the conversation along before he ever had to sit in discomfort or explain anything fully. 0 minutes of that time addressed the major unresolved timeline and movement issues Oddly missing from this fact-based discussion No explanation for how Colin got home 20 min AFTER Chris that night, despite a four-minute head start No explanation for why Chris’s wife that went to 34 Fairview with donuts for brian Jr. pulled behind a car that was not there only an hour earlier with no explanation then, turned around, came back to get him, returned again, stayed 30 min, then left, all on the morning John was found. No mention of parents allegedly coordinating to quietly clean up a house-destroying party involving minors in which his son was one No discussion of repeated allegations of Colin being removed from bars for underage drinking. We were told this channel is about facts, not opinion. So we treated it like a data exercise. We timed everything Chris talked about, so you didn’t have to. Here’s how nearly two hours were spent 2 min saying they tried to “let the court system play out,” while explaining his New Year’s Day Twitter Space tour and condemning Sean McCabe’s comments 37 sec on moving to Canton in 1974 35 sec explaining it’s normal to work in the town you grew up in (we agree) 35 sec on Canton no longer being blue-collar and now very expensive 44 sec reminiscing about red paint stains in his childhood garage was misrepresented by the defense 1 min on town politics 15 sec explaining what a Select Board is 50 sec on handling public comment and being a “First Amendment guy… to a degree” 38 sec announcing he’s not running again 25 sec on how he keeps his cool during public comment 15 sec on pineapple pizza 52 sec explaining Colin was 17 when John died and can’t play college football with his cousin 45 sec expressing loss for how his family has been treated 10 sec referencing a blogger saying “horrible things” about Colin 26 sec blaming the media for selling and sensationalizing a story 20 sec saying he’s mind-boggled 48 sec explaining why the term “McAlberts” is dehumanizing 28 sec criticizing Yannetti’s performance was upsetting to him while stating John was his friend 42 sec explaining the fence-straddling photo was a joke 1:50 on “Nebbercracker” and a childhood yard incident 10 sec about his wife bringing donuts to a nephew for his birthday was not weird 32 sec blaming Karen for making his family look like villains 1 min on selling his house and convincing his brother to sell 24 sec saying Nebbercracker was the best part of the trial 1:12 on knowing Michael Proctor but not really knowing him 10 sec saying he was never alone with Proctor 11 sec correcting the “pin it on the girl” claim (which we agree with) 1 min praising Jillian Daniels as a great family supporter and defender 1 min explaining early lack of support made him sad 15 sec thanking the hosts 31 sec discussing starting a “Defend the Truth” media page 30 sec saying both sides were horrible and doxxed people 24 sec on feeling isolated at first 33 sec minimizing the Proctor gift as “just gratitude for solving a murder in one day” 28 sec saying he’s still friends with the O’Keefes and they eat at his pizza shop 38 sec saying Mr. O’Keefe sits with him for long periods of time 43 sec lamenting being made into villains 30 sec saying the case took years off his parents’ lives 35 sec thanking supporters and saying “the truth is on our side”

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Matt Wallace

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Suppressors should be available on end-caps as 2-for-1 deals at ACE Hardware. It’s a metal tube. There is quite literally no reason they should be classified as firearms under the NFA, and don’t get me started on the NFA itself.

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Ronnie Adkins

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No time for long workouts? Here’s how to build muscle FAST in just 3–4 sessions a week 1️⃣ Go hard, not long . 40 minutes of focused lifting beats 2 hours of lazy reps 2️⃣ Prioritize compound lifts (squats, deadlifts, rows, presses) 3️⃣ Shorten your rest (45–60 sec) to boost growth and testosterone 4️⃣ Use smart intensity: supersets, drop sets, rest-pause 5️⃣ Eat before & after training (carbs + protein = power + recovery) 6️⃣ Recover like a pro: dial in your sleep, hydration, mobility, and stress Muscle isn’t built by doing more. It’s built by doing it right. Save time. Train smart. Grow fast.

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