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Build a Powerful Base. 12 x 4 | 40 sec rest in between sets and 4 sec negative and 1-2 sec positive. (Not including deadlift as they should be done under supervision and should be learnt by an expert)

Muscle Surge

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66,590 görüntüleme • 1 yıl önce •via X (Twitter)

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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.

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REPORTER: "How soon should nuclear inspectors be allowed into Iran?" SEC. RUBIO: "As soon as possible...it needs to happen. That's a commitment they made and it's one they need to keep."

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47,946 görüntüleme • 3 yıl önce

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🚨BREAKING NEWS: Key testimony in the #Ripple vs #SEC Lawsuit tells the judge that #XRP is NOT a security and that Gary should RESIGN!!! #relistXRP #GaryGenslerResign #XRPcommunity

🚨BREAKING NEWS: Key testimony in the #Ripple vs #SEC Lawsuit tells the judge that #XRP is NOT a security and that Gary should RESIGN!!! #relistXRP #GaryGenslerResign #XRPcommunity

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First track meet done and dusted- ran against high school kids 40 years younger and 100 lbs lighter than me😜 Oldest guy at the meet finished 54th out of 63 athletes in the 100 -official time 14.54 sec and also anchored a 4 x 100 with time of 53 seconds

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🚨 XRP VS SEC 🚨 Ripple just submitted an OFFICIAL letter to the SEC asking for XRP to be treated like BTC and ETH 👀 They also want RLUSD recognized as top tier collateral with a 0% haircut for institutions. The institutional era is getting closer. 🔥

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🚨 DISTURBING FOOTAGE: Woman Assaulted and Robbed in Baltimore by 12 & 14-year-old Thugs ⚠️ Should they be tried as adults?

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Suppressors should be available on end-caps as 2-for-1 deals at ACE Hardware. It’s a metal tube. There is quite literally no reason they should be classified as firearms under the NFA, and don’t get me started on the NFA itself.

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No time for long workouts? Here’s how to build muscle FAST in just 3–4 sessions a week 1️⃣ Go hard, not long . 40 minutes of focused lifting beats 2 hours of lazy reps 2️⃣ Prioritize compound lifts (squats, deadlifts, rows, presses) 3️⃣ Shorten your rest (45–60 sec) to boost growth and testosterone 4️⃣ Use smart intensity: supersets, drop sets, rest-pause 5️⃣ Eat before & after training (carbs + protein = power + recovery) 6️⃣ Recover like a pro: dial in your sleep, hydration, mobility, and stress Muscle isn’t built by doing more. It’s built by doing it right. Save time. Train smart. Grow fast.

No time for long workouts? Here’s how to build muscle FAST in just 3–4 sessions a week 1️⃣ Go hard, not long . 40 minutes of focused lifting beats 2 hours of lazy reps 2️⃣ Prioritize compound lifts (squats, deadlifts, rows, presses) 3️⃣ Shorten your rest (45–60 sec) to boost growth and testosterone 4️⃣ Use smart intensity: supersets, drop sets, rest-pause 5️⃣ Eat before & after training (carbs + protein = power + recovery) 6️⃣ Recover like a pro: dial in your sleep, hydration, mobility, and stress Muscle isn’t built by doing more. It’s built by doing it right. Save time. Train smart. Grow fast.

Sandy Biohacker

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Former Alabama RB Mark Ingram believes that Miami and Notre Dame deserve to be in the CFP over Alabama. “You played Georgia in the SEC Championship. You lose by 21. I got too much Bama in me, but you’re out. Now, both Miami and Notre Dame should get in.”

Former Alabama RB Mark Ingram believes that Miami and Notre Dame deserve to be in the CFP over Alabama. “You played Georgia in the SEC Championship. You lose by 21. I got too much Bama in me, but you’re out. Now, both Miami and Notre Dame should get in.”

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