Build a Strong Punch in Boxing

Training those fists to write love letters in lightning speed.

what a retarded post lmao

denedim suan acilde röntgen sirasi bekliyorum

That's F*ing Awesome ... What are you about a buck 40? I am 260 lbs., almost double your fly weight, Lol

Malaci

Les poignets de la mort😅

Rotation is the part most men lose first, and they lose it at a desk, not in the ring. If your hips and thoracic spine do not turn, the arm has to do all of it. Worth training even if you never throw a punch.

En el primer intento ya me he partido la muñeca

Professional upstairs neighbor

Awesome

#USA

Ok now try it slow

Great

need skills spaze