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Build: - quads - hamstrings - glutes - calves - core Barbell Bulgarian Split Squat

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Muscle Surge

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15,134 görüntüleme • 4 gün önce •via X (Twitter)

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This home leg and glute workout hits the quads, hamstrings, inner thighs, and glutes with simple equipment.
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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.
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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡
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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡

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تمارين لعضلة الأرجل Sissy Squat: لعزل العضلة الأمامية تماماً. Kettlebell Deadlift: لتعزيز القوة والتحكم. Bulgarian Split Squat: التحدي الأكبر للتوازن والضخ العضلي. Goblet Squat: لإنهاء التمرين بأقصى استهداف. الخطة: 3 جولات × 10 تكرارات لكل تمرين.
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تمارين لعضلة الأرجل Sissy Squat: لعزل العضلة الأمامية تماماً. Kettlebell Deadlift: لتعزيز القوة والتحكم. Bulgarian Split Squat: التحدي الأكبر للتوازن والضخ العضلي. Goblet Squat: لإنهاء التمرين بأقصى استهداف. الخطة: 3 جولات × 10 تكرارات لكل تمرين.

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LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

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