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Build: - quads - hamstrings - glutes - calves - core Barbell Bulgarian Split Squat

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Muscle Surge

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15,844 views • 1 month ago •via X (Twitter)

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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.
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