Building a better me. #vril

You have to use proper form, brother. You're using momentum too much which is reducing the impact that the weights are having on your muscles. Put your back against the wall and keep it there while performing the curl with a full range of motion, and you'll feel the drastic difference.

Not to be that guy but slow it down quite a bit. Try not to move your elbows. You'll feel the tension in your bicep alot more. Swinging the dumbbell up like that is fine for the last few reps when you are spent. Keep it up! ⚡️

Heraclesmaxxing

Vrilmaxxing ⚡️

Robert excellent progress, slow down a bit for strength builing, consistency is key !

Ok this drives me insane. Slow reps- contraction control we used to call it. You don't have to become a power lifter- but you'd get better results picking 6 basic exercises performed 2 to 3 times a week- 6 to 12 slow strict reps with negative resistance emphasis to failure.

Your vril is here, we need it to be here.

don’t swing, slow deliberate reps, should take 3+ seconds each. Just never stop. 🥳

turn your forearms outward like you are showing someone a tattoo, slow down especially in the lower range of the down then up portion

I love The Cars man. Peak White musical era

It must be hell living in LA as a white dude in 2026….

LA is a big place, it's different where I live.

@xWolf1939 California is very White culturally and is quintessential American. Whites are everywhere in California having enormous influence. We can never give up on beautiful magical magnificent California!

@robertsepehr No. California is mostly Hispanic now. 41% Hispanic, 33% White/European and 7% Black.

@Vinlandererik This is where I live

Slow the reps down or use a lower weight, power comes from precision.

White excellence

Focus on the muscles you’re working out. Don’t swing.

The great mustache man is looking down and smiling.

Looking great. It’s important we do this as we age.

Had my arm day today too! Nothing like #vrilmaxxing to trigger coomers!

Vrilmaxin 🫴🏻

Crafting tomorrow’s superhero one sweat drop at a time.

Slower motion , stop swaying .

start a school robert. VIT the vril institute of technology

Good to get in shape Rob, keep going 👍

So crucial the older we get.

Just keep that magnificent brain sharp too! (love your work!)

Same here. Good times haha

Really enjoyed this video 😁 Made me smile loads. Love this song! ♥️ Never heard it before. Nice one Robert. Keep at it 💪

Looking good brother

Good on you for doing exercise and making yourself fit but you might wanna look into giving more tension to your biceps meaning slowing down the curl and also never going behind the hips and never fully stopping. 4 secs to go up, 6 sec to go down. That's my rule of thumb.

Getting the vril levels up

Love the Cars. Looking good soldier.

Exercise is the best medicine!!

Cars maxing.

Get it! Remember 90% of the work is at the end of a fork

Why are you using momentum? Bad form. Also too fast.

heck yeah!

👍🏻