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Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...

Desi Johnson

3,588 subscribers

42,264 views • 9 days ago •via X (Twitter)

Anya Rossi• Live Now

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5 Comments

@DerMozi8 days ago

Are you Juiced?

Dewy Decimal9 days ago

Nothing beats functional and sprinter strength 🤙🤙

Afa Kuhp Kaahnt7 days ago

Lotta recoil is all I noticed my bad

it's Sophia8 days ago

So real

Aviation.R.Neri.A8 days ago

Ok

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