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Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...

Desi Johnson

6,287 subscribers

34,367 次观看 • 8 天前 •via X (Twitter)

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5 条评论

Owen Fitness 的头像

Owen Fitness7 天前

Eccentric work is humbling in the best way. Do you intentionally program the slower lowering phase year-round, or use it more during certain training blocks?

sofie z 的头像

sofie z7 天前

what tempo do you run for the eccentric part

ExplosiveJaes 的头像

ExplosiveJaes7 天前

nice training , I admire you , please follow me im your fan from México

KING David 的头像

KING David7 天前

Perfect control!!

sofaking we tar did 的头像

sofaking we tar did7 天前

Might as well be a dude lol

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