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Building more Foundations of Run Blocking 🚧 ✅Resisted A Marches - posture & mechanics ✅Wall Switches(Singles, Doubles, & Triples) - triple flex/ext, rhythm, foot strike placement ✅Wall ISOs - training fast-twitch muscle fibers, esp. in Hips, Glutes, & Calves #5AS1

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Tom Blazer

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13,235 Aufrufe • vor 3 Jahren •via X (Twitter)

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