Burnout set

@average40sdude WOW

Lower your weight , keep your back on the pad , thats what we call Ego lifting , you are using your legs to pull them , not how it works

“ study shows that people who did not achieve anything, find pleasure in criticizing those who are trying to.” Show me how, video. Show me with 170% of your BW to start with, not too heavy for a man.

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Get it...

Your back should not be moving off the pad like this, all the best xx

Strong lats.

look at these muscles gains 💪🏼

Wow your cores are amazing 🤩

Very Nice. Always liked the Hammer Strength Pulldowns. Typically, I would add 45 plates/set & build up to 3 rep max or top singles. Never felt right if I didn't go for 6 plates. Then finish with a drop set at the end, stripping 1 plate/drop set and AMRAP/set. I prefer 1-Arm but often would mix it up and drop set down with 2 arms. Training Back is my favorite. A little sketch from my workout journal.

Savage!!!!