Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Butterfly L - 6 reps 🏆 Finished the workout (form wasn't perfect) Focused on training volume 🙏🏻

WealthMail's profile picture

Wealth Mail

325,676 subscribers

352,263 Aufrufe • vor 3 Monaten •via X (Twitter)

Gesundheit & WellnessSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

#mostdangerous Back workout! 3 reps 5 reps 20 reps 50 reps! At #worldsend we #hitdifferent Training w/ THE BRICK 🧱 and Nyles Cruz🇺🇸🇵🇷
2:13

#mostdangerous Back workout! 3 reps 5 reps 20 reps 50 reps! At #worldsend we #hitdifferent Training w/ THE BRICK 🧱 and Nyles Cruz🇺🇸🇵🇷

The Realest Swerve Strickland

49,618 Aufrufe • vor 9 Monaten

Something a lot of my training focuses on in the gym is controlled movements, explosive reps, plyometrics, fast movement and low reps. Everything I do is focused on enhancing my performance on the track for sprinting — speed, power and acceleration ...
0:48

Something a lot of my training focuses on in the gym is controlled movements, explosive reps, plyometrics, fast movement and low reps. Everything I do is focused on enhancing my performance on the track for sprinting — speed, power and acceleration ...

Desi Johnson

22,603 Aufrufe • vor 23 Tagen

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure
0:32

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure

Miranda Cohen

11,504 Aufrufe • vor 1 Jahr

From extra reps to straight sets. 🏆 Training by On with Iga Świątek. Discover the collection: #DreamOn #CloudpulsePro
0:24

From extra reps to straight sets. 🏆 Training by On with Iga Świątek. Discover the collection: #DreamOn #CloudpulsePro

On

82,607 Aufrufe • vor 1 Jahr

3+ minutes of rest between sets being THE PLAY is so easily verifiable Just A/B/C test it Workout 1: - Do a set of Chest Press for 5-10 reps - Rest 1 minute - Do another set of Chest Press with the same weight Workout 2: - Do a set of Chest Press for 5-10 reps - Rest 3 minutes - Do another set of Chest Press with the same weight Workout 3: - Do a set of Chest Press for 5-10 reps - Rest 5 minutes - Do another set of Chest Press with the same weight Assuming you get 7 reps on your first set each time, here’s what the rep count will LIKELY come in at on Set # 2 in each respective workout: Workout 1: 3 reps Workout 2: 5 reps Workout 3: 6 reps 1 minute rest AIN’T IT 3 minutes rest is v good 5 minutes rest is probably MOST ideal
0:48

3+ minutes of rest between sets being THE PLAY is so easily verifiable Just A/B/C test it Workout 1: - Do a set of Chest Press for 5-10 reps - Rest 1 minute - Do another set of Chest Press with the same weight Workout 2: - Do a set of Chest Press for 5-10 reps - Rest 3 minutes - Do another set of Chest Press with the same weight Workout 3: - Do a set of Chest Press for 5-10 reps - Rest 5 minutes - Do another set of Chest Press with the same weight Assuming you get 7 reps on your first set each time, here’s what the rep count will LIKELY come in at on Set # 2 in each respective workout: Workout 1: 3 reps Workout 2: 5 reps Workout 3: 6 reps 1 minute rest AIN’T IT 3 minutes rest is v good 5 minutes rest is probably MOST ideal

Dean Turner

19,282 Aufrufe • vor 6 Tagen

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.
0:59

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.

Andrew D. Huberman, Ph.D.

248,762 Aufrufe • vor 8 Monaten

Volume on, eyes focused for the sights & sounds of Spring Ball with the Hoosiers.
0:43

Volume on, eyes focused for the sights & sounds of Spring Ball with the Hoosiers.

Indiana Football

34,883 Aufrufe • vor 1 Jahr

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.
8:04

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Men's Health Mag

29,487 Aufrufe • vor 2 Jahren

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps
1:12

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps

Zach Homol

157,569 Aufrufe • vor 10 Monaten

Always on the pitch ❤️🏃‍♂️⚽ #Training #Workout #Focus
0:58

Always on the pitch ❤️🏃‍♂️⚽ #Training #Workout #Focus

Cédric Soares

22,693 Aufrufe • vor 2 Jahren

Chest workout at the butterfly machine with my personal trainer 💪🔥#chestday #fitlife #gymmotivation #personaltrainer Full Video on YouTube
0:20

Chest workout at the butterfly machine with my personal trainer 💪🔥#chestday #fitlife #gymmotivation #personaltrainer Full Video on YouTube

Candy Samira

14,244 Aufrufe • vor 1 Jahr

🔥 Stefanski. Same BS. QB Reps 😂🤡 "We are focused on making sure each QB gets the reps they need. With QBs we are making them the most efficient they can be"
0:39

🔥 Stefanski. Same BS. QB Reps 😂🤡 "We are focused on making sure each QB gets the reps they need. With QBs we are making them the most efficient they can be"

JaKi 🇺🇸

19,138 Aufrufe • vor 4 Monaten

Getting in the goalscoring reps. 🎯 The latest training video from Finch Farm is now live on YouTube!
0:28

Getting in the goalscoring reps. 🎯 The latest training video from Finch Farm is now live on YouTube!

Everton

59,159 Aufrufe • vor 2 Monaten

Early Wednesday morning workout w/ Alex Jones Laser-focused on the road to hitting 220 lbs.
0:30

Early Wednesday morning workout w/ Alex Jones Laser-focused on the road to hitting 220 lbs.

The Shawn Johnson Podcast

75,448 Aufrufe • vor 1 Jahr

let's do a leg day workout together its been a minuteeee! 🫶🏻✨ lying hamstring curl: 4 sets x 8 reps rdl: 4 sets x 6 reps smith machine hip thrust: 3 sets x 10 reps dumbbell sumo squat: 3 sets x 10 reps hyper extension: 3 sets x failure save this for your next leg workout! you can save 30% off C4 Energy on amazon now until June 26th ⚡ link is on my story!! #legday #fitnessinfluencer #workoutroutine #legworkout #glutegains
0:37

let's do a leg day workout together its been a minuteeee! 🫶🏻✨ lying hamstring curl: 4 sets x 8 reps rdl: 4 sets x 6 reps smith machine hip thrust: 3 sets x 10 reps dumbbell sumo squat: 3 sets x 10 reps hyper extension: 3 sets x failure save this for your next leg workout! you can save 30% off C4 Energy on amazon now until June 26th ⚡ link is on my story!! #legday #fitnessinfluencer #workoutroutine #legworkout #glutegains

Miranda Cohen

13,465 Aufrufe • vor 3 Monaten

Panthers 2026 Marucci are your 2024 BCS National Champions 🏆🔥🌴. The 26’ #SCPDUDES finished the summer with a 34-6 record while going 29-3 in Perfect Game USA events. #NATTYCHAMPS | #SCPTough
0:36

Panthers 2026 Marucci are your 2024 BCS National Champions 🏆🔥🌴. The 26’ #SCPDUDES finished the summer with a 34-6 record while going 29-3 in Perfect Game USA events. #NATTYCHAMPS | #SCPTough

Panthers Baseball

16,942 Aufrufe • vor 2 Jahren

How to become the best shooter on the team 🏀 👇 Phase 1: Mechanic Building Phase 2: Volume Reps Phase 3: Live Reps + Volume Imagine if a kid said: “No im not going to play aau this summer. I’m going to focus on my shot.” Is that even possible now? 🧐😅
1:33

How to become the best shooter on the team 🏀 👇 Phase 1: Mechanic Building Phase 2: Volume Reps Phase 3: Live Reps + Volume Imagine if a kid said: “No im not going to play aau this summer. I’m going to focus on my shot.” Is that even possible now? 🧐😅

Shane Hennen

45,127 Aufrufe • vor 1 Jahr