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By spacing his naps exactly 4 hours apart, Tesla synchronized with his body's natural ultradian rhythm. This is the 90-120 minute cycle where your brain alternates between high and low alertness. He'd nap at the low points, making each 20-minute rest more effective than hours of normal sleep.

samyr

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168,596 次观看 • 1 年前 •via X (Twitter)

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samyr qureshi 的头像

samyr qureshi1 年前

Everyone’s obsessed with getting 8 hours of sleep. But Nikola Tesla ran on just 2 hours/night––and became one of the greatest inventors of all time using this routine. Now, research finally shows why it worked (and why you should never try it): 🧵

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samyr qureshi1 年前

Tesla wasn't just any inventor. He gave us AC electricity, radio technology, and wireless power. His mind was so sharp, he could visualize entire machines in 3D and test them mentally before building them. But his genius came at a cost...

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samyr qureshi1 年前

His professors warned him about his extreme habits. He'd work 84 hours straight without rest, pushing himself to mental breakdowns. Yet he maintained this intense schedule for decades, powered by an unconventional sleep pattern that would shock modern health experts:

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samyr qureshi1 年前

Tesla followed what we now call the "Uberman Sleep Cycle": 6 precise 20-minute naps, spaced exactly 4 hours apart. Total sleep time? Just 2 hours per day. This gave him nearly 22 hours of wakefulness while others only had 16. But here's where it gets interesting...

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samyr qureshi1 年前

During his power naps, Tesla would enter deep sleep almost instantly. This wasn't random - it was a trained response. His brain learned to compress hours of rest into minutes, maximizing every second of sleep. The secret was in the timing...

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samyr qureshi1 年前

But Tesla wasn't alone. Leonardo da Vinci used a similar technique: 15-minute naps every 4 hours. And Thomas Edison swore by strategic power naps, often falling asleep in his lab chair between experiments. These geniuses understood something we're just now rediscovering:

samyr qureshi 的头像

samyr qureshi1 年前

Sleep isn't just about quantity - it's about timing. Tesla's naps were precisely scheduled to coincide with his brain's natural rest periods. This allowed him to enter REM sleep almost immediately, something that usually takes 90 minutes for most people. But there was a dark side...

samyr qureshi 的头像

samyr qureshi1 年前

The constant sleep deprivation took its toll. Tesla suffered multiple nervous breakdowns. His health deteriorated. His obsession with work and minimal sleep likely contributed to his increasing eccentricity in later years. Modern science has revealed why:

samyr qureshi 的头像

samyr qureshi1 年前

This extreme sleep pattern disrupts: • Growth hormone production • Memory consolidation • Circadian rhythms • Immune function Tesla's superhuman schedule came at a devastating cost to his health. Yet his experiment taught us something valuable:

samyr qureshi 的头像

samyr qureshi1 年前

The body can adapt to almost anything. But just because it can, doesn't mean it should. Tesla's 2-hour sleep schedule worked for him - until it didn't. The lesson?

samyr qureshi 的头像

samyr qureshi1 年前

Sleep isn't one-size-fits-all. While we can learn from Tesla's experiment, copying it exactly would be dangerous. Instead, focus on understanding your own sleep rhythms and working with them, not against them. Your body will thank you.

samyr qureshi 的头像

samyr qureshi1 年前

I hope you've found this thread helpful. Follow me @samyr_q for more. Like/Repost the quote below if you can:

samyr qureshi 的头像

samyr qureshi1 年前

I'm Samyr—ex-Apple & Gartner Now founder of Knack - edtech modernizing p2p student support VP at Deep Acre - investing in new fund managers & founders I write about startups, leadership, & risk-taking Empowering 1st-time & immigrant founders to build world-changing firms 🔥

Anna Bailey 的头像

Anna Bailey1 年前

Tesla's genius lay in his deep intuition. 💤✨🌙

James Hernandez 的头像

James Hernandez1 年前

Discipline is key. Tesla's unique approach highlights the power of strategic rest.

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Scientifically, the human brain suffers severe cognitive fatigue after just 2 hours, by hour 4 your legs are begging for rest, by hour 7 your body is running low on fuel. Gautam Gambhir stood there for 641 minutes ignoring every natural survival signal his body was sending. One of the greatest displays of mental and physical endurance in cricket history. 🤯🔥

Scientifically, the human brain suffers severe cognitive fatigue after just 2 hours, by hour 4 your legs are begging for rest, by hour 7 your body is running low on fuel. Gautam Gambhir stood there for 641 minutes ignoring every natural survival signal his body was sending. One of the greatest displays of mental and physical endurance in cricket history. 🤯🔥

Akul (𝑨𝑻10)

305,294 次观看 • 2 个月前

Evidence-based HIIT protocols for improving cardiorespiratory fitness The Norwegian 4x4 • 4 minutes at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax) • Followed by 3 minutes of low-intensity recovery (~70% HRmax) • Repeat 4x The 1-Minute On/1-Minute Off • Perform a total of 10 60-second intervals at an intensity corresponding to ~90% of your maximal heart rate with 60 seconds of recovery in between each interval Tabatas • Go hard for 20 seconds, rest for 10 seconds • Repeat 8x

Evidence-based HIIT protocols for improving cardiorespiratory fitness The Norwegian 4x4 • 4 minutes at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax) • Followed by 3 minutes of low-intensity recovery (~70% HRmax) • Repeat 4x The 1-Minute On/1-Minute Off • Perform a total of 10 60-second intervals at an intensity corresponding to ~90% of your maximal heart rate with 60 seconds of recovery in between each interval Tabatas • Go hard for 20 seconds, rest for 10 seconds • Repeat 8x

FoundMyFitness Clips

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Matthew Walker and Joe Rogan had a fascinating conversation about something most of us never consider: maybe we’re not actually designed to sleep in one long 8-hour block every night. Walker explained that hunter-gatherer tribes often sleep about 6.5–7 hours at night and then take a siesta-like nap in the afternoon. That natural dip in alertness we all feel between 2–4 p.m. (the postprandial dip) isn’t just because of a heavy lunch — it’s hardwired into our biology, even if you skip eating or eat low-carb. He also mentioned the old “two sleeps” pattern from the Dickensian era, where people would sleep for a few hours, wake up in the middle of the night to socialize, eat, or make love, then go back to sleep. Walker thinks that was more of a cultural habit than a biological necessity. It made me wonder: Are we fighting against our natural biphasic sleep rhythm by forcing ourselves into one rigid nighttime block? Have you ever noticed that afternoon energy crash and wondered if a short nap might actually be what your body is asking for?

Matthew Walker and Joe Rogan had a fascinating conversation about something most of us never consider: maybe we’re not actually designed to sleep in one long 8-hour block every night. Walker explained that hunter-gatherer tribes often sleep about 6.5–7 hours at night and then take a siesta-like nap in the afternoon. That natural dip in alertness we all feel between 2–4 p.m. (the postprandial dip) isn’t just because of a heavy lunch — it’s hardwired into our biology, even if you skip eating or eat low-carb. He also mentioned the old “two sleeps” pattern from the Dickensian era, where people would sleep for a few hours, wake up in the middle of the night to socialize, eat, or make love, then go back to sleep. Walker thinks that was more of a cultural habit than a biological necessity. It made me wonder: Are we fighting against our natural biphasic sleep rhythm by forcing ourselves into one rigid nighttime block? Have you ever noticed that afternoon energy crash and wondered if a short nap might actually be what your body is asking for?

Camus

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Dean Turner

44,124 次观看 • 2 个月前

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

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Dean Turner

361,672 次观看 • 6 个月前

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The High Cost of 5-Hours Sleep: Plaques and Dementia Margaret Thatcher boasted of needing only 5 hours of sleep. Her final 20 years were marked by severe Alzheimer's and dementia. This is the consequence. As Barbara O'Neill explains, deep sleep is when the brain's cleaning system activates, purging toxic amyloid plaques from the prefrontal cortex. Without sufficient sleep, this cleanse fails. Plaques accumulate, cementing themselves in the seat of reason, intellect, and judgment. Post-mortems on Alzheimer's patients reveal this exact reality: a cortex choked with plaques. Cognitive functions are extinguished. The link is undeniable. Sacrificing sleep isn't productive; it's a slow sabotage of your brain's future. Your brain cleans itself tonight. Let it work.

Camus

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Goku

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Kirubakaran Rajendran

33,176 次观看 • 6 个月前

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] *Do these flat if you lack the strength to elevate your foot.* Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] Do these flat if you lack the strength to elevate your foot. Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Alex Bernier

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John Carmack on the importance hard work: “For decades, I worked 60 hours a week” “I was never one of the programmers who would do all-nighters or work for 20 hours straight,” programming legend John Carmack begins when asked about his work routine. “My brain generally starts turning to mush after 12 hours or so. But hard work is really important, and for decades I would work 60 hours a week. I would work 10 hours a day, 6 days a week.” He continues: “I had a little thing in the back of my head where I was almost jealous of some of the programmers who would do these marathon sessions. Like Dave Taylor, one of the guys we had at id Software, would be one of those people who would fall asleep under his desk sometimes and all the classic hacker tropes about these things. Part of me was always a little bothered that wasn’t me. I wouldn’t program 20 hours straight because I’m falling apart and not being very effective after 12 hours . . . There are people who can work on 4 hours of sleep and continue to do good work, but there’s a lot of people who just fall apart. I always try to get 8 hours of sleep . . . you can work 100 hours a week and still get 8 hours of sleep if you prioritize things correctly. But I do believe in working hard.” John disagrees with the backlash against hard work and voices support for game developer’s comment that “40 hours a week is kind of a part-time job.” “If you’re doing what you think is important work that you’re passionate about, working more gets more done. It’s really not possible to argue with that if you’ve been around the people who work with that level of intensity.” He believes people who argue that you’re less productive if you work more than 40 hours a week are misinterpreting things: “Your marginal productivity for an hour after eight hours is less than one of your peak hours, but you’re not literally getting less done. There’s a point where you start breaking things and literally going backwards, but it’s not 8-12 hours.” John illustrates this point with a fictional example: “Imagine there’s an asteroid that’s going to crash into Earth and destroy all human life. Do you want Elon Musk and the people working at SpaceX building the interceptor that’s going to deflect the asteroid clocking out at 5pm because they’re going to do worse work if they work another couple hours? It seems absurd . . . It’s the truth: working longer gets more done.” Video source: Lex Fridman (Aug 2022)

John Carmack on the importance hard work: “For decades, I worked 60 hours a week” “I was never one of the programmers who would do all-nighters or work for 20 hours straight,” programming legend John Carmack begins when asked about his work routine. “My brain generally starts turning to mush after 12 hours or so. But hard work is really important, and for decades I would work 60 hours a week. I would work 10 hours a day, 6 days a week.” He continues: “I had a little thing in the back of my head where I was almost jealous of some of the programmers who would do these marathon sessions. Like Dave Taylor, one of the guys we had at id Software, would be one of those people who would fall asleep under his desk sometimes and all the classic hacker tropes about these things. Part of me was always a little bothered that wasn’t me. I wouldn’t program 20 hours straight because I’m falling apart and not being very effective after 12 hours . . . There are people who can work on 4 hours of sleep and continue to do good work, but there’s a lot of people who just fall apart. I always try to get 8 hours of sleep . . . you can work 100 hours a week and still get 8 hours of sleep if you prioritize things correctly. But I do believe in working hard.” John disagrees with the backlash against hard work and voices support for game developer’s comment that “40 hours a week is kind of a part-time job.” “If you’re doing what you think is important work that you’re passionate about, working more gets more done. It’s really not possible to argue with that if you’ve been around the people who work with that level of intensity.” He believes people who argue that you’re less productive if you work more than 40 hours a week are misinterpreting things: “Your marginal productivity for an hour after eight hours is less than one of your peak hours, but you’re not literally getting less done. There’s a point where you start breaking things and literally going backwards, but it’s not 8-12 hours.” John illustrates this point with a fictional example: “Imagine there’s an asteroid that’s going to crash into Earth and destroy all human life. Do you want Elon Musk and the people working at SpaceX building the interceptor that’s going to deflect the asteroid clocking out at 5pm because they’re going to do worse work if they work another couple hours? It seems absurd . . . It’s the truth: working longer gets more done.” Video source: Lex Fridman (Aug 2022)

Startup Archive

240,279 次观看 • 8 个月前

Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.

Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.

Dan Go

146,846 次观看 • 2 年前

How your ability to focus is dependent on your diet: Being fasted reduces parasympathetic "rest and digest" activation, keeping you alert. "Half as much caffeine will give you just as much lift as twice as much caffeine will give you on a full belly of pasta." Neurons thrive on glucose. A study published in Neuron found that "the precision with which neurons in the brain will represent things in our environment is actually much greater when there is sufficient glucose in the brain." Very low blood glucose sharpens concentration through alertness; sufficient blood glucose sharpens concentration through improved neural encoding. Overeating collapses both. Delay the first caffeine intake to 90 to 120 minutes after waking to avoid an afternoon energy crash. Do a first 90-minute focus block fasted with water, electrolytes, and caffeine. After eating, expect a dip. A second 90-minute block in the afternoon is viable if the midday meal is modest enough to avoid pushing the nervous system into parasympathetic mode. Andrew D. Huberman, Ph.D.

How your ability to focus is dependent on your diet: Being fasted reduces parasympathetic "rest and digest" activation, keeping you alert. "Half as much caffeine will give you just as much lift as twice as much caffeine will give you on a full belly of pasta." Neurons thrive on glucose. A study published in Neuron found that "the precision with which neurons in the brain will represent things in our environment is actually much greater when there is sufficient glucose in the brain." Very low blood glucose sharpens concentration through alertness; sufficient blood glucose sharpens concentration through improved neural encoding. Overeating collapses both. Delay the first caffeine intake to 90 to 120 minutes after waking to avoid an afternoon energy crash. Do a first 90-minute focus block fasted with water, electrolytes, and caffeine. After eating, expect a dip. A second 90-minute block in the afternoon is viable if the midday meal is modest enough to avoid pushing the nervous system into parasympathetic mode. Andrew D. Huberman, Ph.D.

Huberman Lab Clips

10,692 次观看 • 2 个月前

🚨 Asmongold responds to Sneako's RANT because Asmon won't debate him! 😠 "You don't want to do a debate because you will lose. It's insulting to me the level of this low level manipulation. He is used to this low level manipulation." "So we not going to respond or talk about the false age comparisons you made between America and The Middle East marriages." "This is a 2 minute clip of you just insulting me, you not addressing any of the points I am making. You took one line on me not wanting to debate you and became even more dishonest." "Nothing in this clip is anything more than Sneako cr*shing out. I made 3 arguements against what he said and he came with you're just stupid."

🚨 Asmongold responds to Sneako's RANT because Asmon won't debate him! 😠 "You don't want to do a debate because you will lose. It's insulting to me the level of this low level manipulation. He is used to this low level manipulation." "So we not going to respond or talk about the false age comparisons you made between America and The Middle East marriages." "This is a 2 minute clip of you just insulting me, you not addressing any of the points I am making. You took one line on me not wanting to debate you and became even more dishonest." "Nothing in this clip is anything more than Sneako cr*shing out. I made 3 arguements against what he said and he came with you're just stupid."

Rekapz

64,503 次观看 • 1 个月前

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

47,033 次观看 • 5 个月前

We can Farm without fertilizer This farmer in Dubai has achieved remarkable results by cutting down water usage on his farm by 90% and increasing yields by 300%, using ZERO inorganic fertilizer, thus making the production at a very low cost. This is accomplished through an integrated farming system involving tilapia fishes and inactive bacteria. The process uses inactive bacteria and honey, each making up 5% of the bacterial solution respectively, with water comprising the remaining 90%. This solution is then poured into a fish pond containing the tilapia, where the bacteria convert ammonia to nitrites and then nitrates, which are then used as organic fertilizer. Essentially, no inorganic fertilizer is added. Zero fertilizer 90% reduction in water usage 300% increase in yield compared to conventional methods.

We can Farm without fertilizer This farmer in Dubai has achieved remarkable results by cutting down water usage on his farm by 90% and increasing yields by 300%, using ZERO inorganic fertilizer, thus making the production at a very low cost. This is accomplished through an integrated farming system involving tilapia fishes and inactive bacteria. The process uses inactive bacteria and honey, each making up 5% of the bacterial solution respectively, with water comprising the remaining 90%. This solution is then poured into a fish pond containing the tilapia, where the bacteria convert ammonia to nitrites and then nitrates, which are then used as organic fertilizer. Essentially, no inorganic fertilizer is added. Zero fertilizer 90% reduction in water usage 300% increase in yield compared to conventional methods.

S𝖆𝖑𝖊𝖊𝖒 𝕭𝖆𝖜𝖆

49,869 次观看 • 2 年前