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By spacing his naps exactly 4 hours apart, Tesla synchronized with his body's natural ultradian rhythm. This is the 90-120 minute cycle where your brain alternates between high and low alertness. He'd nap at the low points, making each 20-minute rest more effective than hours of normal sleep.

samyr

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168,596 Aufrufe • vor 1 Jahr •via X (Twitter)

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Everyone’s obsessed with getting 8 hours of sleep. But Nikola Tesla ran on just 2 hours/night––and became one of the greatest inventors of all time using this routine. Now, research finally shows why it worked (and why you should never try it): 🧵

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samyr qureshivor 1 Jahr

Tesla wasn't just any inventor. He gave us AC electricity, radio technology, and wireless power. His mind was so sharp, he could visualize entire machines in 3D and test them mentally before building them. But his genius came at a cost...

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His professors warned him about his extreme habits. He'd work 84 hours straight without rest, pushing himself to mental breakdowns. Yet he maintained this intense schedule for decades, powered by an unconventional sleep pattern that would shock modern health experts:

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Tesla followed what we now call the "Uberman Sleep Cycle": 6 precise 20-minute naps, spaced exactly 4 hours apart. Total sleep time? Just 2 hours per day. This gave him nearly 22 hours of wakefulness while others only had 16. But here's where it gets interesting...

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samyr qureshivor 1 Jahr

During his power naps, Tesla would enter deep sleep almost instantly. This wasn't random - it was a trained response. His brain learned to compress hours of rest into minutes, maximizing every second of sleep. The secret was in the timing...

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But Tesla wasn't alone. Leonardo da Vinci used a similar technique: 15-minute naps every 4 hours. And Thomas Edison swore by strategic power naps, often falling asleep in his lab chair between experiments. These geniuses understood something we're just now rediscovering:

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Sleep isn't just about quantity - it's about timing. Tesla's naps were precisely scheduled to coincide with his brain's natural rest periods. This allowed him to enter REM sleep almost immediately, something that usually takes 90 minutes for most people. But there was a dark side...

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The constant sleep deprivation took its toll. Tesla suffered multiple nervous breakdowns. His health deteriorated. His obsession with work and minimal sleep likely contributed to his increasing eccentricity in later years. Modern science has revealed why:

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This extreme sleep pattern disrupts: • Growth hormone production • Memory consolidation • Circadian rhythms • Immune function Tesla's superhuman schedule came at a devastating cost to his health. Yet his experiment taught us something valuable:

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samyr qureshivor 1 Jahr

The body can adapt to almost anything. But just because it can, doesn't mean it should. Tesla's 2-hour sleep schedule worked for him - until it didn't. The lesson?

Profilbild von samyr qureshi

samyr qureshivor 1 Jahr

Sleep isn't one-size-fits-all. While we can learn from Tesla's experiment, copying it exactly would be dangerous. Instead, focus on understanding your own sleep rhythms and working with them, not against them. Your body will thank you.

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samyr qureshivor 1 Jahr

I hope you've found this thread helpful. Follow me @samyr_q for more. Like/Repost the quote below if you can:

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samyr qureshivor 1 Jahr

I'm Samyr—ex-Apple & Gartner Now founder of Knack - edtech modernizing p2p student support VP at Deep Acre - investing in new fund managers & founders I write about startups, leadership, & risk-taking Empowering 1st-time & immigrant founders to build world-changing firms 🔥

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Anna Baileyvor 1 Jahr

Tesla's genius lay in his deep intuition. 💤✨🌙

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James Hernandezvor 1 Jahr

Discipline is key. Tesla's unique approach highlights the power of strategic rest.

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John Carmack on the importance hard work: “For decades, I worked 60 hours a week” “I was never one of the programmers who would do all-nighters or work for 20 hours straight,” programming legend John Carmack begins when asked about his work routine. “My brain generally starts turning to mush after 12 hours or so. But hard work is really important, and for decades I would work 60 hours a week. I would work 10 hours a day, 6 days a week.” He continues: “I had a little thing in the back of my head where I was almost jealous of some of the programmers who would do these marathon sessions. Like Dave Taylor, one of the guys we had at id Software, would be one of those people who would fall asleep under his desk sometimes and all the classic hacker tropes about these things. Part of me was always a little bothered that wasn’t me. I wouldn’t program 20 hours straight because I’m falling apart and not being very effective after 12 hours . . . There are people who can work on 4 hours of sleep and continue to do good work, but there’s a lot of people who just fall apart. I always try to get 8 hours of sleep . . . you can work 100 hours a week and still get 8 hours of sleep if you prioritize things correctly. But I do believe in working hard.” John disagrees with the backlash against hard work and voices support for game developer’s comment that “40 hours a week is kind of a part-time job.” “If you’re doing what you think is important work that you’re passionate about, working more gets more done. It’s really not possible to argue with that if you’ve been around the people who work with that level of intensity.” He believes people who argue that you’re less productive if you work more than 40 hours a week are misinterpreting things: “Your marginal productivity for an hour after eight hours is less than one of your peak hours, but you’re not literally getting less done. There’s a point where you start breaking things and literally going backwards, but it’s not 8-12 hours.” John illustrates this point with a fictional example: “Imagine there’s an asteroid that’s going to crash into Earth and destroy all human life. Do you want Elon Musk and the people working at SpaceX building the interceptor that’s going to deflect the asteroid clocking out at 5pm because they’re going to do worse work if they work another couple hours? It seems absurd . . . It’s the truth: working longer gets more done.” Video source: Lex Fridman (Aug 2022)

John Carmack on the importance hard work: “For decades, I worked 60 hours a week” “I was never one of the programmers who would do all-nighters or work for 20 hours straight,” programming legend John Carmack begins when asked about his work routine. “My brain generally starts turning to mush after 12 hours or so. But hard work is really important, and for decades I would work 60 hours a week. I would work 10 hours a day, 6 days a week.” He continues: “I had a little thing in the back of my head where I was almost jealous of some of the programmers who would do these marathon sessions. Like Dave Taylor, one of the guys we had at id Software, would be one of those people who would fall asleep under his desk sometimes and all the classic hacker tropes about these things. Part of me was always a little bothered that wasn’t me. I wouldn’t program 20 hours straight because I’m falling apart and not being very effective after 12 hours . . . There are people who can work on 4 hours of sleep and continue to do good work, but there’s a lot of people who just fall apart. I always try to get 8 hours of sleep . . . you can work 100 hours a week and still get 8 hours of sleep if you prioritize things correctly. But I do believe in working hard.” John disagrees with the backlash against hard work and voices support for game developer’s comment that “40 hours a week is kind of a part-time job.” “If you’re doing what you think is important work that you’re passionate about, working more gets more done. It’s really not possible to argue with that if you’ve been around the people who work with that level of intensity.” He believes people who argue that you’re less productive if you work more than 40 hours a week are misinterpreting things: “Your marginal productivity for an hour after eight hours is less than one of your peak hours, but you’re not literally getting less done. There’s a point where you start breaking things and literally going backwards, but it’s not 8-12 hours.” John illustrates this point with a fictional example: “Imagine there’s an asteroid that’s going to crash into Earth and destroy all human life. Do you want Elon Musk and the people working at SpaceX building the interceptor that’s going to deflect the asteroid clocking out at 5pm because they’re going to do worse work if they work another couple hours? It seems absurd . . . It’s the truth: working longer gets more done.” Video source: Lex Fridman (Aug 2022)

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How your ability to focus is dependent on your diet: Being fasted reduces parasympathetic "rest and digest" activation, keeping you alert. "Half as much caffeine will give you just as much lift as twice as much caffeine will give you on a full belly of pasta." Neurons thrive on glucose. A study published in Neuron found that "the precision with which neurons in the brain will represent things in our environment is actually much greater when there is sufficient glucose in the brain." Very low blood glucose sharpens concentration through alertness; sufficient blood glucose sharpens concentration through improved neural encoding. Overeating collapses both. Delay the first caffeine intake to 90 to 120 minutes after waking to avoid an afternoon energy crash. Do a first 90-minute focus block fasted with water, electrolytes, and caffeine. After eating, expect a dip. A second 90-minute block in the afternoon is viable if the midday meal is modest enough to avoid pushing the nervous system into parasympathetic mode. Andrew D. Huberman, Ph.D.

How your ability to focus is dependent on your diet: Being fasted reduces parasympathetic "rest and digest" activation, keeping you alert. "Half as much caffeine will give you just as much lift as twice as much caffeine will give you on a full belly of pasta." Neurons thrive on glucose. A study published in Neuron found that "the precision with which neurons in the brain will represent things in our environment is actually much greater when there is sufficient glucose in the brain." Very low blood glucose sharpens concentration through alertness; sufficient blood glucose sharpens concentration through improved neural encoding. Overeating collapses both. Delay the first caffeine intake to 90 to 120 minutes after waking to avoid an afternoon energy crash. Do a first 90-minute focus block fasted with water, electrolytes, and caffeine. After eating, expect a dip. A second 90-minute block in the afternoon is viable if the midday meal is modest enough to avoid pushing the nervous system into parasympathetic mode. Andrew D. Huberman, Ph.D.

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Sing with your baby! Research suggests that infants are drawn to singing - with the varying high and low pitches engaging their brains longer and more fully than speech alone. You don’t have to be an American Idol winner for your baby to love it. Speaking of high and low pitches, I just love this video shared to YT (some years ago now) by Dennis Reeder of his wife and then 15-month old daughter as they engage in a musical serve and return. Note how our hero manages to pretty well match the pitch of her mother as they go back and forth with their expressions of love. Beautiful… and brain building!

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26,789 Aufrufe • vor 1 Jahr

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🚨 Asmongold responds to Sneako's RANT because Asmon won't debate him! 😠 "You don't want to do a debate because you will lose. It's insulting to me the level of this low level manipulation. He is used to this low level manipulation." "So we not going to respond or talk about the false age comparisons you made between America and The Middle East marriages." "This is a 2 minute clip of you just insulting me, you not addressing any of the points I am making. You took one line on me not wanting to debate you and became even more dishonest." "Nothing in this clip is anything more than Sneako cr*shing out. I made 3 arguements against what he said and he came with you're just stupid."

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We can Farm without fertilizer This farmer in Dubai has achieved remarkable results by cutting down water usage on his farm by 90% and increasing yields by 300%, using ZERO inorganic fertilizer, thus making the production at a very low cost. This is accomplished through an integrated farming system involving tilapia fishes and inactive bacteria. The process uses inactive bacteria and honey, each making up 5% of the bacterial solution respectively, with water comprising the remaining 90%. This solution is then poured into a fish pond containing the tilapia, where the bacteria convert ammonia to nitrites and then nitrates, which are then used as organic fertilizer. Essentially, no inorganic fertilizer is added. Zero fertilizer 90% reduction in water usage 300% increase in yield compared to conventional methods.

S𝖆𝖑𝖊𝖊𝖒 𝕭𝖆𝖜𝖆

49,821 Aufrufe • vor 1 Jahr

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

47,033 Aufrufe • vor 4 Monaten

4/ Eat Your Last Meal Early For years I tested my eating times on sleep quality and landed at 11 am being the best for high quality sleep. Not everyone can do this, but here are the general guidelines: + Avoid eating within 3-4 hours of bedtime + Have your largest meal in the middle of the day + When socializing late, choose light options like veggies + You can experiment extending to eating your final meal 4 and 6 hours before bed to assess how it effects your sleep quality. + By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. Here’s why: Eating close to bed creates large metabolic demands on your body, causes blood glucose fluctuations, reduces melatonin production, and disrupts your body’s natural process of lowering core body temperature.

4/ Eat Your Last Meal Early For years I tested my eating times on sleep quality and landed at 11 am being the best for high quality sleep. Not everyone can do this, but here are the general guidelines: + Avoid eating within 3-4 hours of bedtime + Have your largest meal in the middle of the day + When socializing late, choose light options like veggies + You can experiment extending to eating your final meal 4 and 6 hours before bed to assess how it effects your sleep quality. + By the time I go to bed at 8:30 pm, primary digestion is done and my resting heart rate is around 47-49 bpm. Here’s why: Eating close to bed creates large metabolic demands on your body, causes blood glucose fluctuations, reduces melatonin production, and disrupts your body’s natural process of lowering core body temperature.

Bryan Johnson

175,792 Aufrufe • vor 2 Jahren