Loading video...

Video Failed to Load

Go Home

Cable Back Work - Standing Posterior Chain Variations

Grind4Gainzz's profile picture

Gym Workout | Strength Training | Clean Form

24,978 subscribers

12,550 views • 6 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Cable Rope Pull Variations KNOW THE DIFFERENCE‼️
0:13

Cable Rope Pull Variations KNOW THE DIFFERENCE‼️

Fitness Guide

134,899 views • 1 year ago

60–80% of people will deal with lower back pain at some point in their lives. A Reverse Hyper: – decompresses the spine – builds the posterior chain – drives blood to the low back The foldable Scout Hyper makes the most sense for home gyms, but here are some other variations.
0:11

60–80% of people will deal with lower back pain at some point in their lives. A Reverse Hyper: – decompresses the spine – builds the posterior chain – drives blood to the low back The foldable Scout Hyper makes the most sense for home gyms, but here are some other variations.

Cooper Mitchell - HomeGymGuy

56,144 views • 5 months ago

Top standing bicep variations 💪
0:11

Top standing bicep variations 💪

Health Mind Habit

116,641 views • 2 years ago

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
0:19

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

Miranda Cohen

26,234 views • 2 years ago

💪 Cable Pulldown Variations for a Killer Upper Body Day! 🔥🏋️‍♀️
0:11

💪 Cable Pulldown Variations for a Killer Upper Body Day! 🔥🏋️‍♀️

Holistic Fitness

15,339 views • 3 months ago

Back Pulldown variations!
0:12

Back Pulldown variations!

Aesthetic WorkOut

126,179 views • 1 year ago

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain
0:13

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

Noah Ryan

444,148 views • 1 year ago

Back pull down variations!
0:13

Back pull down variations!

Fitness Freak

249,222 views • 9 months ago

Cable Back Day
0:14

Cable Back Day

Fitness Guide

72,435 views • 2 months ago

muscles of the back (human posterior torso musculature).
0:10

muscles of the back (human posterior torso musculature).

Medical Science ✍️

45,420 views • 1 month ago

Lats Pull Down Complete Variations (Back Workout)
0:10

Lats Pull Down Complete Variations (Back Workout)

Aesthetic WorkOut

94,105 views • 1 year ago

Spencer Pratt found his burned cable box that the cable company demanded back.
0:19

Spencer Pratt found his burned cable box that the cable company demanded back.

Mila Joy

576,029 views • 5 months ago

Spencer Pratt found his burned cable box that the cable company demanded back.
0:19

Spencer Pratt found his burned cable box that the cable company demanded back.

Mila Joy

630,231 views • 6 months ago

Back workout with cable💪
0:15

Back workout with cable💪

Health Mind Habit

190,608 views • 2 years ago

BACK WORKOUT - CABLE MACHINE EDITION
0:14

BACK WORKOUT - CABLE MACHINE EDITION

Aesthetic Gentleman - Fitness | Fashion | Health

14,696 views • 4 months ago

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.
0:14

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.

Forge Physique

263,048 views • 2 months ago

This flexible, high-speed rotating cable uses chain knockers to completely clean and restore clogged pipes. 📹: amjet_sewer_jetting / IG
0:19

This flexible, high-speed rotating cable uses chain knockers to completely clean and restore clogged pipes. 📹: amjet_sewer_jetting / IG

Interesting Engineering

676,905 views • 1 year ago