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Caicedo’s long switch triggered Chelsea’s tempo change Gusto inverted into midfield, then attacked the box to finish Garnacho’s cross. Perfect positional rotation, hence why MARESCA love him.

112,068 views • 8 months ago •via X (Twitter)

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⭐️ (discusing a moa saying they had a ‘txt day’ inserted into the days of the week) 🧸 but then the week would get longer 🐰 that’d be great 🧸 i wouldn’t want that 🐰 oh why? 🧸 huh? 🐰 why? 🦊 it’s the perfect amount of days right now 🧸 ? a week feels long right now too 🐰 it’s really short to me 🧸 wow really?? 🐰 yeah 🐿️ what about a month then? 🐰 a month is short too…time in general feels really short to me 🐧 that’s fascinating 🦊 it is true though 🐿️ a month too? 🐰 a year is short too 🦊 it’s going to be may soon 🐧 oh you’re right 🐿️ if time feels short to you, try doing planks 🐰 oh i did do them yesterday 🐧 time does go slow when you do that 🦊 you should do them everyday then 🧸 you do planks too?? 🐰 i couldn’t work out yesterday so after getting back to the dorm, i did some push ups and planks before going to bed 🧸 wow hyung, you’re a traitor 🐰 why? 🧸 …i haven’t started working out yet 🐰 please just do it 🦊 none’s betrayed beomgyu but he keeps making us into traitors 🧸 don’t betray me!! 🐰 i don’t know how many minutes i did it for but i wanted to do 100 push ups so i played a song and i split it into verse 1, 2 and 3 🐰 i do as many push ups as i can for verse 1 then hold the plank position till the verse ends then switch back to finish the push ups in verse 2 🧸 you don’t take a break throughout the song? 🐰 i didn’t take a break 🧸 oh~ your stamina is incredible 🦊 what’s the most you do in the first set? 🐰 i did 30 in the first set 🧸🦊 that’s so good 🐰 and i did 20 from the second set and slowly decreased it ⭐️ you did great, that’s really good

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El Capitano⚪

23,353 views • 6 months ago

Rich Roll on why waiting to "feel like it" is a trap: "You can't think your way into the mood that you seek or the state of mind that you aspire to inhabit. Action is the only thing that can trigger that change." Rich uses running as the perfect illustration of this principle. Imagine you wake up in the morning and you're supposed to do a run because you're training for a race. You don't feel like it. So what do most of us do? "We all resort to that state where we think, 'Well, I don't want to do it right now. I'll just wait until I feel like doing it and then I'll do it then.'" But here's the problem with that logic: "If you're waiting until you feel like doing something, chances are you're probably never going to get to it." The mood you're hoping will arrive on its own? It's not coming. Not without action first. "To take the action despite how you feel about it is the thing that catalyzes the state change." You don't run because you feel motivated. You feel motivated because you ran. He points to what every runner knows from experience: "When they finish the run, they're always glad that they did it. They don't generally regret it. And then they feel better." Notice the sequence. The good feeling comes after the action, not before it. The state change is the reward for showing up, not the prerequisite. And this isn't just about running. As Rich puts it: "That example is applicable to all areas of life." The workout you're avoiding. The conversation you're delaying. The project you're putting off until you're "in the right headspace." You're waiting for a feeling that only exists on the other side of doing the thing.

Kevin Tanaka

10,256 views • 2 months ago

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51,894 views • 2 months ago