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Calisthenics training progress check: strength’s up, sleeves tighter, confidence higher. Lfg!

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Soe Gschwind

121,838 subscribers

14,887 görüntüleme • 1 yıl önce •via X (Twitter)

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progress not perfection. goals shift and I'm not always hitting them but I'm not giving up either #spicy #confidence #eatyourprotein #bodytransformation #naturalweightloss #musclemommy #strong #pump #glutes #bicep #transformation #watchme #🌶 #gym #gymgains
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If the weight, reps, or sets aren't increasing over time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.
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If the weight, reps, or sets aren't increasing over time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.

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Confidence didn’t come first for me… DISCIPLINE did. People see the confidence now… but what they don’t see are the days I was tired, overwhelmed, unmotivated, doubting myself and still showed up anyway. Because truthfully? I don’t wake up feeling motivated every single day. I don’t always feel “on.” I don’t always feel like training. But I made a decision a long time ago that my feelings don’t get to dictate my future. THAT is where confidence is built. Every workout you finish when you wanted to quit. Every promise you keep to yourself. Every time you choose growth over comfort. Every rep. Every early morning. Every hard season. That’s how you build a strong body, and an even stronger mindset. Confidence is earned through consistency. Discipline changes everything. STAY THE COURSE. 🖤 🦾𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 & 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲, 𝐜𝐨𝐦𝐞 𝐭𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 @nemfit 👉🏽𝐒𝐓𝐀𝐑𝐓 𝐅𝐑𝐄𝐄 𝐓𝐎𝐃𝐀𝐘: 𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 #NEMFIT #NatalieEvaMarie #Discipline #Confidence #FitnessMotivation

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No fancy exercises. No complicated split. No secret formula. Just showing up consistently. People think progress comes from doing more. But most of the time it comes from not stopping. The hard part was never the workout. It was staying disciplined when life get messy. Years of simple training looks boring on camera. But that is exactly works.
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No fancy exercises. No complicated split. No secret formula. Just showing up consistently. People think progress comes from doing more. But most of the time it comes from not stopping. The hard part was never the workout. It was staying disciplined when life get messy. Years of simple training looks boring on camera. But that is exactly works.

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QTCinderella had to CHECK this fake fan after this chatter told her to set Ron up with a girl so he can lock in on his archery training for Streamer Games🫡 "Ron & Boba are married... You've never watched him in your life!"
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QTCinderella had to CHECK this fake fan after this chatter told her to set Ron up with a girl so he can lock in on his archery training for Streamer Games🫡 "Ron & Boba are married... You've never watched him in your life!"

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Heck of a rep by Indiana LB Aiden Fisher vs. a play-action. Takes away both downfield reads to force the check-down. Robots underneath the skinny post, gets his head around to see Carson Beck progress off it, falls off to the outside dig, cleans up the tackle.

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This guy is truly THE BEST. When a woman fainted at Bills training camp yesterday, Josh Allen came over mid-practice to check on her after Bills staff & medics got her up. She then got a picture with QB1👍 #BillsMafia 🎥Dan Clark

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The battle of the Cross has taken an unexpected turn! The cross at the old Swansea boys club kept being taken down. Today, people have been up to check and the cross has been put back up by an anonymous angel and flowers have been placed! Now faith is confidence in what we hope for and assurance about what we do not see. Hebrews 11:1
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The battle of the Cross has taken an unexpected turn! The cross at the old Swansea boys club kept being taken down. Today, people have been up to check and the cross has been put back up by an anonymous angel and flowers have been placed! Now faith is confidence in what we hope for and assurance about what we do not see. Hebrews 11:1

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