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Calories are burned

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1 IQ İNSANLAR

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21,532 просмотров • 1 год назад •via X (Twitter)

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Yes, doing your cardio fasted burns more body fat. But, if you offset the calories burned, you’ll end up in exactly the same place as somebody who eats before cardio. Put simply, calories in versus calories out matters more than whether you train fasted (w/respect to BF loss).
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Yes, doing your cardio fasted burns more body fat. But, if you offset the calories burned, you’ll end up in exactly the same place as somebody who eats before cardio. Put simply, calories in versus calories out matters more than whether you train fasted (w/respect to BF loss).

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What I eat during a long Zone2 + Fatmax ride. Half the job, best part of the job!! 😎 Ride: 3h37m Avg. watt 262 (3,58 w/kg) 800g carbs 269g protein 128g fat Calories: 5.292 Calories Burned: 5.500
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What I eat during a long Zone2 + Fatmax ride. Half the job, best part of the job!! 😎 Ride: 3h37m Avg. watt 262 (3,58 w/kg) 800g carbs 269g protein 128g fat Calories: 5.292 Calories Burned: 5.500

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I think all those calories are adding up
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Sensitive content

I think all those calories are adding up

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