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Calories in vs calories out has never been explained this clearly. Even a 5-year-old could teach it to you after watching this:

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Prime Biology

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10,532 Aufrufe • vor 8 Monaten •via X (Twitter)

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Definitely could’ve eaten healthier, but it’s all good as long as we follow the sacred rule “Calories in vs Calories out” Anyways, this is a typical weekend for me in Houston 🫡
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It took a seven year-old five seconds to get this and you hillbillies will never figure it out.
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🐹: A few days ago, I went to see our members. But the members have changed a lot. Or maybe not? Were they always like that? I don't think so. 🐹: They were looking at food, saying, "Hey, this has this many calories, and this one has that many calories." Like, "Is this really a few hundred calories? Wow!" and so on. 🐹: I haven't checked calories or looked at calorie labels in years. So I thought they'd be the same. But, they were like, "Wow, this is 500 calories? This is 1,000 calories? This meal is 2,000 calories?" and so on. 🐹: But even while saying that, they still ate everything. It's not like they didn't eat while talking about it— they ate it all. But still, the fact that they did was kind of surprising. 🐹: They're doing well. And also, their mindset and health have improved. And they seem to have a lot of fun laughing together. I've visited them a few days, well, not days, but a few times. But, they really seem to be doing well and working hard.
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🐹: A few days ago, I went to see our members. But the members have changed a lot. Or maybe not? Were they always like that? I don't think so. 🐹: They were looking at food, saying, "Hey, this has this many calories, and this one has that many calories." Like, "Is this really a few hundred calories? Wow!" and so on. 🐹: I haven't checked calories or looked at calorie labels in years. So I thought they'd be the same. But, they were like, "Wow, this is 500 calories? This is 1,000 calories? This meal is 2,000 calories?" and so on. 🐹: But even while saying that, they still ate everything. It's not like they didn't eat while talking about it— they ate it all. But still, the fact that they did was kind of surprising. 🐹: They're doing well. And also, their mindset and health have improved. And they seem to have a lot of fun laughing together. I've visited them a few days, well, not days, but a few times. But, they really seem to be doing well and working hard.

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Are you sure stuffing my belly with 8000 calories for the third night in a row is going to teach it a lesson? 😳 45 min stuffing on of 🫃🏻
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Are you sure stuffing my belly with 8000 calories for the third night in a row is going to teach it a lesson? 😳 45 min stuffing on of 🫃🏻

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I taught an 11 year old how to trade. This 17 minute video below will teach you everything you need, I am deleting this in 72 hours. If an 11 year old can do it then you could too. Like/Rt and follow me for more.
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**TW messy eating** I’m starting to understand why pasta is such a common fear food. This is easily thousands of calories and she’s not even waiting for it to cool off before taking another ginormous bite of empty calories. She makes everything look disgusting. #fatspo #edtwt
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This is the MOST HEATED I’VE EVER BEEN ON A VIDEO 😤 “Calories in calories out doesn’t work for everyone!” YES IT F***ING DOES! STOP DISEMPOWERING PEOPLE! This segment on Oprah Winfrey made me absolutely heated. First off let’s get rid of this idea that calories in calories out doesn’t work for obese people. ABSOLUTE NONSENSE. When obese people eat in a calorie deficit THEY LOSE WEIGHT IN THE HUMAN RANDOMIZED CONTROL TRIALS (PMIDs: 28329121, 2407096, & 26775902) Obese people do NOT have slower metabolisms than lean people when equated for BMR (if anything they are slightly faster). This is true for women & men & those who are obese with & without Type 2 diabetes ) (PMID: 1556954, 18223609, & 26838741) Now I’m NOT saying obesity is all the fault of the individual. It is not. Research shows that women who are obese have a 50% greater rate of past sexual assault trauma (PMID: 17606550) Moreover if calories in calories out didn’t work how do you explain semiglutide results and GLP-1 mimetics? They do NOT increase metabolic rate. Their effect is on APPETITE! Telling someone that calories in vs calories out doesn’t work for them might make their ego feel better in the short term but you are DISEMPOWERING THESE PEOPLE! They hear this and think “even if I try it won’t work.” BULLSHIT. Weight loss in the long term is hard. But hard is NOT the same thing as impossible. Please explain people like Ethan Suplee who lost over 300 lbs and kept if off?! STOP with these doctors and psychologists talking about sh*t they have no clue about! It’s ABSURD!
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This is the MOST HEATED I’VE EVER BEEN ON A VIDEO 😤 “Calories in calories out doesn’t work for everyone!” YES IT F***ING DOES! STOP DISEMPOWERING PEOPLE! This segment on Oprah Winfrey made me absolutely heated. First off let’s get rid of this idea that calories in calories out doesn’t work for obese people. ABSOLUTE NONSENSE. When obese people eat in a calorie deficit THEY LOSE WEIGHT IN THE HUMAN RANDOMIZED CONTROL TRIALS (PMIDs: 28329121, 2407096, & 26775902) Obese people do NOT have slower metabolisms than lean people when equated for BMR (if anything they are slightly faster). This is true for women & men & those who are obese with & without Type 2 diabetes ) (PMID: 1556954, 18223609, & 26838741) Now I’m NOT saying obesity is all the fault of the individual. It is not. Research shows that women who are obese have a 50% greater rate of past sexual assault trauma (PMID: 17606550) Moreover if calories in calories out didn’t work how do you explain semiglutide results and GLP-1 mimetics? They do NOT increase metabolic rate. Their effect is on APPETITE! Telling someone that calories in vs calories out doesn’t work for them might make their ego feel better in the short term but you are DISEMPOWERING THESE PEOPLE! They hear this and think “even if I try it won’t work.” BULLSHIT. Weight loss in the long term is hard. But hard is NOT the same thing as impossible. Please explain people like Ethan Suplee who lost over 300 lbs and kept if off?! STOP with these doctors and psychologists talking about sh*t they have no clue about! It’s ABSURD!

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This is the new Reese’s cookies and peanut butter taco from Cold Stone Get this, Cold Stone does not publish the nutritional facts. So you just have to guess how many calories are in it I ran this through AI and it picked apart the taco and gave an approximation since Cold Stone won’t tell you, it has approximately 1,100+ calories, with a very high sugar content, likely 90+ grams total sugars This is why we have a chronic disease epidemic in America

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This rainbow crepe is a masterpiece. Taking a moment to appreciate this gorgeous treat before I devour it. So worth the calories! ✨🤤
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This rainbow crepe is a masterpiece. Taking a moment to appreciate this gorgeous treat before I devour it. So worth the calories! ✨🤤

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OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪
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OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

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The brand said the brownies were 130 calories but after lab testing it was shown that they were actually 250 calories and included a lot less protein than advertised on the nutrition label- This is why I only trust whole foods 😭
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The brand said the brownies were 130 calories but after lab testing it was shown that they were actually 250 calories and included a lot less protein than advertised on the nutrition label- This is why I only trust whole foods 😭

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