Can anyone relate 😂

She just wanted to show off her top-boob I don't mind

Time goes slowest while planking

who is she?

I can relate. I do planking for a minute and a half.

It's definitely a part of the body that both men and women should train.

I can’t relate

@TweetHelperBot download this

Breathing technique is key. Also its better to have the arms parallel aligned to your body than meeting diagonal in the middle . This creates external rotation of the shoulder.

And as a digital painkiller more than roughly 60s is not really helpful anymore for this kind of excercise (instead increase difficulty, cuz an extreme long muscle contraction lowers blood flow and also adds additional stress on the joints/ligaments). Happy planking. 2/2

😂