Can we PLEASE stop with this nonsense that all macros are equally important. The absolute bafoonery of thinking this way 🤦‍♂️

It's incredible that someone who, supposedly, is trained in nutrition don't learn the simple truth that carbs are the only non-essential macronutrient. If not, we would have died a long time before wheat came into the arena.

Thank you for stopping the video where you did. I was gonna go play in traffic if I watched a second more of that woman's dancing. 😅

😂😂😂

I always notice that I slow down considerably when I try to eat more carbs than fat and protein. I’m good with limiting my carbs bc it makes me feel sluggish. Not sure the science behind it, I just know I feel better when I have just protein & fat.

Fat adaptation!

👍👍👍

Damn that fine imma need readers with my contact lens to see thus shit jt 🤣🤣🤣

Ya, screenshots of a web browser aren't the best...but I figured it would still get the point across lmao

Think he cares about "macros"?

they talk a lot about stuff they've never done... we speak from lived experiences... big difference...