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Can you do unassisted sissy squats? I like my third rep because I went deeper, took a pause, and managed to come back up. Sissy squats train so much at once. Your balance, focus, coordination, joint stability, tendons and of course the muscle. also one of the few moves... show more

Dr Neha Chawla || FreeGym

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18,020 Aufrufe • vor 7 Monaten •via X (Twitter)

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“It’s not that you can’t do deep squats because you’re old… it’s that you’re old because you don’t do deep squats.” 🤔 Can you hold a deep squat for 3 minutes? It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me. It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back. If there’s one exercise you should every day this is it. (1/2)

“It’s not that you can’t do deep squats because you’re old… it’s that you’re old because you don’t do deep squats.” 🤔 Can you hold a deep squat for 3 minutes? It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me. It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back. If there’s one exercise you should every day this is it. (1/2)

Kevin Dahlstrom

677,257 Aufrufe • vor 1 Jahr

Old Guys Lift: At 64 I can manage a double on the front squat with 220lbs (100kg) and I followed this with a set of overhead squats with 80lbs (36kg). But I still can't muster the athletic coordination to do a clean or a snatch. Christopher Smith

Old Guys Lift: At 64 I can manage a double on the front squat with 220lbs (100kg) and I followed this with a set of overhead squats with 80lbs (36kg). But I still can't muster the athletic coordination to do a clean or a snatch. Christopher Smith

Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

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Boost Growth Hormone Naturally doing Heavy Sled Drives. At 46, I contribute doing heavy sleds a major part of my longevity. Squats, Desdlifts, and other power lifts are great for hormone production but not something you can do daily and not something that is practical longterm with zero chance of injury like the sled.

Boost Growth Hormone Naturally doing Heavy Sled Drives. At 46, I contribute doing heavy sleds a major part of my longevity. Squats, Desdlifts, and other power lifts are great for hormone production but not something you can do daily and not something that is practical longterm with zero chance of injury like the sled.

Mr1nf1n1ty™️

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LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

103,041 Aufrufe • vor 3 Monaten

My 15 year old is hitting Banded Safety Squat Bar (SSB) Squats with 135 lbs for a triple. It is the middle of summer break and instead of sleeping in like most adults do, he is up at 5:00 AM getting the work in. Teaching him that consistency and discipline start early.

My 15 year old is hitting Banded Safety Squat Bar (SSB) Squats with 135 lbs for a triple. It is the middle of summer break and instead of sleeping in like most adults do, he is up at 5:00 AM getting the work in. Teaching him that consistency and discipline start early.

Peter Gorski

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The best change I have made to leg day in months is an order change. Nothing else. Seated leg curls and leg extensions go first. Before the press. Before the squats. Start with the knees, because that is the part people feel immediately. Both machines take the joint through its full range under light, controlled load with nothing to stabilise. The quad and hamstring tendons get loaded properly before anything heavy turns up. So you walk to the press with warm, prepared tissue instead of asking a cold knee to absorb a compound lift straight off the mark. Mine have stopped complaining entirely. Now the tension, and this runs the opposite way to what everyone assumes. Do the press and the squats first and you arrive at the isolation work already flattened. Fatigue is in. Your capacity to recruit hard has dropped. The curls and extensions get performed by a degraded version of you. Which is madness, because those are the two exercises that load the target muscle most directly. You spent your best effort on the movements with the most leak in them, then handed the leftovers to the ones that actually aim. Put them first and they get everything you have. The order costs nothing to change and there is no version of it that leaves you worse off.

The best change I have made to leg day in months is an order change. Nothing else. Seated leg curls and leg extensions go first. Before the press. Before the squats. Start with the knees, because that is the part people feel immediately. Both machines take the joint through its full range under light, controlled load with nothing to stabilise. The quad and hamstring tendons get loaded properly before anything heavy turns up. So you walk to the press with warm, prepared tissue instead of asking a cold knee to absorb a compound lift straight off the mark. Mine have stopped complaining entirely. Now the tension, and this runs the opposite way to what everyone assumes. Do the press and the squats first and you arrive at the isolation work already flattened. Fatigue is in. Your capacity to recruit hard has dropped. The curls and extensions get performed by a degraded version of you. Which is madness, because those are the two exercises that load the target muscle most directly. You spent your best effort on the movements with the most leak in them, then handed the leftovers to the ones that actually aim. Put them first and they get everything you have. The order costs nothing to change and there is no version of it that leaves you worse off.

Sama Hoole

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A few years ago in Jamaica I looked out the taxi window on our way to the beach and saw a man walking a donkey on a leash while smoking a joint. I had to do the double take. You know the one. Where you look away, then immediately look back because your brain refuses to accept what it just witnessed. 🤣 Well this video is kinda like that…

A few years ago in Jamaica I looked out the taxi window on our way to the beach and saw a man walking a donkey on a leash while smoking a joint. I had to do the double take. You know the one. Where you look away, then immediately look back because your brain refuses to accept what it just witnessed. 🤣 Well this video is kinda like that…

TheLizVariant

28,700 Aufrufe • vor 3 Monaten

If you want to do your body, and you have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂

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If you want to do your body, and you have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂

Harley knows you are lonely and so she

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Do I smooth and buff out the imperfections of my body in photos? Yes. I say that all the time. Have I used the same apps as everyone else to make some cute photos. Of course, since you’re so concerned about my body. Please shift your focus from me to actually helping your daughter like you and not tolerate you and then pay back the money you owe. Sad you’re a mom and act this way. Especially a mom to a young woman. Please actually seek help and not the help you claim you receive.

Do I smooth and buff out the imperfections of my body in photos? Yes. I say that all the time. Have I used the same apps as everyone else to make some cute photos. Of course, since you’re so concerned about my body. Please shift your focus from me to actually helping your daughter like you and not tolerate you and then pay back the money you owe. Sad you’re a mom and act this way. Especially a mom to a young woman. Please actually seek help and not the help you claim you receive.

Ashley 🖤

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people wanted me to take a crack at redesigning one of the other new plants so i decided to do the brainstem plant i wanted to make something that looked fucked up and twisted

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people wanted me to take a crack at redesigning one of the other new plants so i decided to do the brainstem plant i wanted to make something that looked fucked up and twisted

Lolwutburger (check my linktree!)

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"The reason why I took this trade was because I figured if the competitors are trading at a 1 billion dollar market cap and there's one available where I can trade in at a fully diluted valuation of $23 million, then I want to do it." ~ Crypto Banter Thanks for the shoutout! 🙌🚀

"The reason why I took this trade was because I figured if the competitors are trading at a 1 billion dollar market cap and there's one available where I can trade in at a fully diluted valuation of $23 million, then I want to do it." ~ Crypto Banter Thanks for the shoutout! 🙌🚀

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JADE gets emotional reflecting on her North American tour in a new TikTok: “I’m having so much fun on this tour. I just feel so grateful that I’m getting to do this at this point in my career. The fact that I get to tour [North America] after being in the industry for 15 years, and only now just getting to do my own headline tour, is incredible. It’s been a long time coming. What’s really beautiful about these shows is that when I look into the audience, I recognise so many of the fans here from back in the day, who’ve literally waited for years – like me! – for this moment. It just makes me feel so loved and supported to know people have believed in me enough to stick around for years waiting for this to happen. Anyone that’s bought a ticket, dressed up, made their own costumes… It’s just such a lovely, beautiful thing. I hope they can see when I’m on stage just how much that means to me, and how much I love performing and putting on the best show that I possibly can every single night. I will never ever take it for granted. I’m just so chuffed that I get to do this for a living… be a silly pop girlie, write and create music that brings people – and myself – a lot of joy… Thank you for believing in me. I literally get on the bunk on my bus most nights from the tour and just lie there like, ‘Oh my god! As if this is my life!’ It means a lot. I hope I get to do this for the rest of my life… Full of gratitude and lots of all the lovely emotions. Thank you so much.”

JADE gets emotional reflecting on her North American tour in a new TikTok: “I’m having so much fun on this tour. I just feel so grateful that I’m getting to do this at this point in my career. The fact that I get to tour [North America] after being in the industry for 15 years, and only now just getting to do my own headline tour, is incredible. It’s been a long time coming. What’s really beautiful about these shows is that when I look into the audience, I recognise so many of the fans here from back in the day, who’ve literally waited for years – like me! – for this moment. It just makes me feel so loved and supported to know people have believed in me enough to stick around for years waiting for this to happen. Anyone that’s bought a ticket, dressed up, made their own costumes… It’s just such a lovely, beautiful thing. I hope they can see when I’m on stage just how much that means to me, and how much I love performing and putting on the best show that I possibly can every single night. I will never ever take it for granted. I’m just so chuffed that I get to do this for a living… be a silly pop girlie, write and create music that brings people – and myself – a lot of joy… Thank you for believing in me. I literally get on the bunk on my bus most nights from the tour and just lie there like, ‘Oh my god! As if this is my life!’ It means a lot. I hope I get to do this for the rest of my life… Full of gratitude and lots of all the lovely emotions. Thank you so much.”

JADE tea room ☕️

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