Can't go low? Lets fix it!

Unfortunately I'm in the emergency room rewatching this with the Drs, trying to assess my injuries

its important to work on our flexibility and not just as we age

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Sqwat please

Needed this. Thanks.

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Smart Girl ... common sense works wonders

1:40..."you'll feel an immediate difference." Well, she ain't lying:

the pointing finger is doing all the work lol shes serious about it

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You mean plantar flexion keeping toes down because dorsaflexion is to up soleus stretch with knee bent.

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I love this video.

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