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Cardio after a session. Kept me lean all year.

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Nomvula Mandy Khuzwayo

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179,398 просмотров • 8 месяцев назад •via X (Twitter)

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Pov: post pump, about to hit a cardio session. Wanna join? ;)
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Most women over 30, think cardio is the key to lose fat ..... But the real age defying fat burner is lean muscle ♥️♥️♥️ Good day all 🫶
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After cardio 😴
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Do more Burpees 💥 Don’t over complicate, just do! Burpees are the king of all exercises for a reason. Few movements challenge your strength, cardio, coordination, and endurance all at once. If getting lean and athletic is the goal, burpees deserve a spot in your routine.
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This is me on all cardio equipment, the whole row is available, I don’t need a partner😕
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