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Cardio after a session. Kept me lean all year.

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Nomvula Mandy Khuzwayo

7,041 subscribers

179,398 Aufrufe • vor 4 Monaten •via X (Twitter)

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Stop focusing on cardio to get lean. Fix your protein first. Here is a databse of my 24 favourite lean protein sources as a former professional athlete. Bookmark this. = Thread =
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Most women over 30, think cardio is the key to lose fat ..... But the real age defying fat burner is lean muscle ♥️♥️♥️ Good day all 🫶
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Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.
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He kept a straight face all through, even after ordering that😭😭😭😭
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