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Cardio after a session. Kept me lean all year.

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Nomvula Mandy Khuzwayo

7,041 subscribers

179,398 次观看 • 5 个月前 •via X (Twitter)

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Kept them on for you after today’s gym session 🐷
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Let’s get lean! Burn fat and build strength with a weighted rope. Effective cardio that targets the full body. Jumprope @crossropejumpropes #jumprope #crossropepartner
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Most women over 30, think cardio is the key to lose fat ..... But the real age defying fat burner is lean muscle ♥️♥️♥️ Good day all 🫶
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Most women over 30, think cardio is the key to lose fat ..... But the real age defying fat burner is lean muscle ♥️♥️♥️ Good day all 🫶

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After cardio 😴
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After cardio 😴

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Possibly cardio after?
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Possibly cardio after?

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cardio after? 😈
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Do more Burpees 💥 Don’t over complicate, just do! Burpees are the king of all exercises for a reason. Few movements challenge your strength, cardio, coordination, and endurance all at once. If getting lean and athletic is the goal, burpees deserve a spot in your routine.
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Do more Burpees 💥 Don’t over complicate, just do! Burpees are the king of all exercises for a reason. Few movements challenge your strength, cardio, coordination, and endurance all at once. If getting lean and athletic is the goal, burpees deserve a spot in your routine.

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This is me on all cardio equipment, the whole row is available, I don’t need a partner😕
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This is me on all cardio equipment, the whole row is available, I don’t need a partner😕

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The cutest cardio session you’ll see today. 🐹 Town Fair Tire.
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I have some cardio to do after my workout, want to join me? 🤭#musclemommy
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I have some cardio to do after my workout, want to join me? 🤭#musclemommy

Tatum christine

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Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.
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Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

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me when i dream of valorant after a 14 hour session
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He kept a straight face all through, even after ordering that😭😭😭😭
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He kept a straight face all through, even after ordering that😭😭😭😭

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