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Carve your body with barbell rows

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Fitness Code

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170,465 görüntüleme • 1 yıl önce •via X (Twitter)

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Call me crazy but I’ll still be doing barbell rows and not Hammer Strength apple rows
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The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased
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The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:
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A wise man (Don Day) once said "Make Baseball Strong Again" Here's Marshall Baseball doing just that🔥🔥🔥 315 lb Barbell Bench Press @ .47 m/s by Carter Walters 150 lb Chest-Supported DB Row x3 by Jackson Golden Rows just need to get in line with the body to keep it lat biased #WeAreMarshall
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