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“Castle Jumping”-3-5 Ss chose forward/backward jumps in this instant activity filled w/movement, challenge, goal setting, teaching moments & time for connection Thanks Derrick Biehl & Becky Foellmer - cbhpe.org for the gifs found on the site #elempe #physed #196pride

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Mike Chamberlain

3,680 subscribers

12,765 Aufrufe • vor 1 Jahr •via X (Twitter)

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In 2020 I entered a summer shredding contest. This was my gameplan to go from 18% body fat to 10% or less body fat in 12 weeks: (Applicable no matter where you’re starting, bookmark this) 1. Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) 2. Eat 1g of protein per pound of bodyweight (if you’re starting more overweight you can aim for goal bodyweight) 3. 10K+ steps daily and progressively more cardio sessions (0 - month 1, 2-3x45 minutes/wk month 2, 5-6x45 minutes month 3) 4. Lifted 5x/week on a push, pull, legs, rest, upper, lower, rest split with a focus on: - every set ending near failure - fighting to get stronger week by week - managing volume (less volume towards end of the cut for recovery) 5. Limited alcohol to only a few drinks/month 6. Slept 7 hours/night minimum 7. 5g creatine daily 8. Drank around a .75-1 gallon of water + electrolytes daily 9. Refeed days (bodyweight x 15 calorie goal), 1x/wk in month 3 The framework is really this simple to drop body fat. Adjustments will need to be made based on biofeedback & weight data. If you aren’t losing at a rate of 0.5-1% bodyweight per week, you must: - increase your average weekly movement (steps or cardio minutes) - and/or decrease your average weekly calorie intake. Hope this helps guide you to a leaner version of yourself. 🤝
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Why does my cat stalk towards me as though I am prey? I only caught the tail end of this occurrence in the video, but about once a week I notice my cat (5 months) stalking towards me like this (she typically starts from much farther away and goes even slower). The weirdest part to me is that she only really does it towards me, not my husband. I’ve also seen her stalk prey before and she doesn’t usually continuously move in slow motion like this, she typically walks forward, pauses and assesses for a while, and then goes for the kill. Usually when she does this to me, she ends up snapping out of it due to movement or sound elsewhere, so she’s never pounced or anything - at most she jumps up next to me and then goes back to normal. I’m a new cat owner so this may be typical behavior, but it is so bizarre to me that this behavior seems reserved for me alone - not my husband, not our dog who she loves wrestling with (thanks reddit for clearing that up), and not the bugs she preys on. I was laughing in this video because she was cracking me up, but sometimes it genuinely freaks me out a bit, I feel like prey and I don’t like it 😶 I would love to hear any thoughts on the matter, if nothing else just enjoy this clip of my cat being an apex predator lol

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I wanted to take a moment to talk about my early stages in golf and hopefully this helps someone out there getting into the game. This video is from 2013, around 1 year into golf and I was shooting mid- low 90s. My Dad was a teaching pro so the fundamentals came easy. However, all my friends at the time played since they were 5 years old and I felt a ton of pressure trying to “catch up”. Golf never seemed to come easy for myself. I struggled really bad for 2-3 years before I saw any true progress. I was never a “natural” at the game At this time, my main goal was to play college golf so a lot of progress needed to take place. So, we moved to Florida as a family for my dads job and that’s when everything changed. I began to practice each day for 3-5 hours. I realized since I wasn’t a natural, I had to work harder then everyone. My scores began to drop into the 70s consistently after 3-4 years of playing. When I started seeing these results I got even more motivated. To play in college I needed to be posting low scores in competitive junior tournaments. These environments I believe took my game even to another level. I began shooting in the low 70s and 60s on a consistent basis. Getting to this point easily took 5 years of grinding, while some of my friends it took 2-3 years. I did end up playing 4 years of D2 college golf and posted a lot of scores I’m super proud of. My overall point is people progress at different speeds in this game. I realize not everyone can’t practice 5 hours a day. But if you haven’t seen results right away, or even years into the game, never give up. Something might click and everything could change!

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Can serotonin syndrome trigger dancing eyes? Apparently the answer is (rarely) YES. Do you know the 5 'Aspen' tips to differentiate the opsoclonus myoclonus syndrome from other causes ? We frequently think of the syndrome in association w/ autoimmune and also paraneoplastic (causes), however we need to think bigger. A nice reminder provided by Fernanda Lustosa Cabral Gomez and colleagues in Movement Disorders Clinical Practice. Key Points: - Serotonin syndrome: cause is excessive serotonergic activity in the central and peripheral nervous system. - The cause is usually medication use or drug interactions. - The authors show a case w/ serotonin syndrome. - He was on fluoxetine, lithium, amitriptyline, and clonazepam. - Bupropion was then added. - Clues to the underlying diagnosis in this case were "flushing, diaphoresis, tachycardia, tachypnea, opsoclonus, spontaneous myoclonic jerks, and stimulus sensitive myoclonus." - How did they treat it? Stop psychotropic medications and added diazepam. Resolved in a few days. My take: Here are my top 5 'Aspen' tips to differentiate 'dancing eyes' from other syndromes: 1 - Examine the eye movements and remember the eye movements in opsoclonus: Multidirectional → Horizontal + Vertical + Torsional + Oblique; there is no intersaccadic interval (continuous bursts) 2 - Conjugate (no dissociation between the eyes) 3- Eye movements are triggered or worsened by fixation and voluntary gaze holding 4 - Associated neurological signs: myoclonus, cerebellar signs, encephalopathy (paraneoplastic, parainfectious, autoimmune) 5 - Flutter is flat (horizontal); opsoclonus is omnidirectional and ongoing. More tips: Opsoclonus-myoclonus syndrome: look for all the potentially associated features including: myoclonus, opsoclonus, and occasionally ataxia, encephalopathy, and tremor. The eyes are the key: look for saccadic intrusion characterized w/ uninterrupted bursts of conjugate eye movements. The authors remind us to think about the eye movements as "chaotic, arrhythmic, and multidirectional." In young kids think neuroblastoma. In adults think paraneoplastic (automimmune), parainfectious, or idiopathic. Cancers are present in 60% of adults. The authors remind us that "toxins and drugs are rare causes." They also remind us not to forget about "cocaine, amitriptyline, phenytoin, venlafaxine, cefepime, scorpion venom, organophosphates, lithium toxicity and their case that was serotonin syndrome." So when you see dancing eyes, here is the plan: veni, vidi, vici – I came, I saw, I conquered. Parkinson's Foundation Norman Fixel Institute for Neurological Diseases #Parkinson Movement Disorders Clinical Practice

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🔥THE HEIST🔥 🗯️The Biggest 3v3 Tournament for high school basketball players IN THE COUNTRY is coming to ATLANTA, GA! $20,000 is on the line and the competitive energy will be at an ALL TIME HIGH. Top talent will be on display for the WORLD TO SEE, as the NEXT GENERATION of young hoopers come together and WORK TOGETHER to achieve the ULTIMATE GOAL! Winning when the STAKES ARE AT THEIR HIGHEST! ☑️Pick Your Own Team (Max 5 Players) ☑️Must Be Class of ‘26-‘29 ☑️1 Coach Per Team ☑️All Players Must Be Georgia Resident 🏀All teams are GUARANTEED 3 Pool Play games & then the elimination rounds will begin 💻Registration Opening Soon…😤 #AgainstAllOdds #RelevantExposure —————————————————— —————————————————- Coach Bonafyde Exposure University Coach Wes Rodney Byrd Coach Juke Mario Mincey,Ed.S OFF THE DRIBBLE PODCAST @Lindsey_P82 Nichole Bolston-Williams Ed.S Jarvis Juju Williams Terence M Thompson @CoachReedy_EWU Tory Wooley Redline Girls Basketball GA Team Berry BounceNation_Fbc Georgia Queen Elite Basketball Coach Snow Rebecca Hockaday Logan Hockaday Jules Morton Tiffanie Christian Coach J Ian Potter The Georgia Dominance Lioness SHAQ Ernie Johnson Kenny Smith Adam Flagler Devin Vassell Derrick Favors @theantedwards_ Stephon Castle Trae Young Garrison Mathews Tity Boi (2 Chainz) WUNNA Sno Ludacris T.I. Young Thug ひ Collin 'Young Bull' Sexton Dwight Howard Dominique Wilkins 🏀 Sorry Its True Wendell Carter Jr DCYOUNGFLY IG:Flame300 ATLJACOB FUTURE/FREEBANDZ
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🔥THE HEIST🔥 🗯️The Biggest 3v3 Tournament for high school basketball players IN THE COUNTRY is coming to ATLANTA, GA! $20,000 is on the line and the competitive energy will be at an ALL TIME HIGH. Top talent will be on display for the WORLD TO SEE, as the NEXT GENERATION of young hoopers come together and WORK TOGETHER to achieve the ULTIMATE GOAL! Winning when the STAKES ARE AT THEIR HIGHEST! ☑️Pick Your Own Team (Max 5 Players) ☑️Must Be Class of ‘26-‘29 ☑️1 Coach Per Team ☑️All Players Must Be Georgia Resident 🏀All teams are GUARANTEED 3 Pool Play games & then the elimination rounds will begin 💻Registration Opening Soon…😤 #AgainstAllOdds #RelevantExposure —————————————————— —————————————————- Coach Bonafyde Exposure University Coach Wes Rodney Byrd Coach Juke Mario Mincey,Ed.S OFF THE DRIBBLE PODCAST @Lindsey_P82 Nichole Bolston-Williams Ed.S Jarvis Juju Williams Terence M Thompson @CoachReedy_EWU Tory Wooley Redline Girls Basketball GA Team Berry BounceNation_Fbc Georgia Queen Elite Basketball Coach Snow Rebecca Hockaday Logan Hockaday Jules Morton Tiffanie Christian Coach J Ian Potter The Georgia Dominance Lioness SHAQ Ernie Johnson Kenny Smith Adam Flagler Devin Vassell Derrick Favors @theantedwards_ Stephon Castle Trae Young Garrison Mathews Tity Boi (2 Chainz) WUNNA Sno Ludacris T.I. Young Thug ひ Collin 'Young Bull' Sexton Dwight Howard Dominique Wilkins 🏀 Sorry Its True Wendell Carter Jr DCYOUNGFLY IG:Flame300 ATLJACOB FUTURE/FREEBANDZ

#PRO Elevation Inc. | #PRO Movement Athletics

12,891 Aufrufe • vor 1 Jahr

Facial reconstruction of a plastered skull of an 8,000-year-old Anatolian farmer from Tepecik-Çiftlik, Turkey The people of Tepecik-Çiftlik primarily practiced primary inhumation, though a small number of secondary burials are also present. Most individuals were buried in simple earth graves, while some infants were interred in pots. A notable feature of mortuary practices at the site is the frequent secondary intervention in burials, especially the removal of skulls. This practice affected males and females across all age groups except infants, with around 70% of adult graves reopened for skull extraction. Evidence also indicates that skull plastering was performed on individuals of both sexes, including children and possibly young adults. While often interpreted as part of an ancestor cult, such practices likely had multiple functions, including ritual and symbolic uses related to community identity, fertility, or ceremonial activity. Skull 106 A (the reconstructed individual) differs from other plastered skulls in several ways. The left eye socket was fully filled with plaster, while the right was only partially filled, and both ear openings were sealed. Human canine teeth were found embedded within the plaster of the left eye socket. Additional plaster was preserved in the nasal cavity and left infratemporal region. Notably, remains of a multilayered facial mask were preserved, covering parts of the face including the forehead and right eye area. The mask’s structure, composed of layered materials with small քար-like inclusions, is particularly distinctive. Overall, the plastered skulls from Tepecik-Çiftlik show varying degrees of preservation, with plaster serving as a base for facial masks. Differences in preservation likely reflect both material quality and prolonged use over time, with evidence suggesting repeated restoration and modification of these skulls, similar to practices observed at other Neolithic sites in Southwest Asia. (Ali Metin Büyükkarakaya, Fabio Cavalli, Yasin Gökhan Çakan, Halit Sıtkı Canol, Burak Falay, Özden Ormancı, 2023)
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Facial reconstruction of a plastered skull of an 8,000-year-old Anatolian farmer from Tepecik-Çiftlik, Turkey The people of Tepecik-Çiftlik primarily practiced primary inhumation, though a small number of secondary burials are also present. Most individuals were buried in simple earth graves, while some infants were interred in pots. A notable feature of mortuary practices at the site is the frequent secondary intervention in burials, especially the removal of skulls. This practice affected males and females across all age groups except infants, with around 70% of adult graves reopened for skull extraction. Evidence also indicates that skull plastering was performed on individuals of both sexes, including children and possibly young adults. While often interpreted as part of an ancestor cult, such practices likely had multiple functions, including ritual and symbolic uses related to community identity, fertility, or ceremonial activity. Skull 106 A (the reconstructed individual) differs from other plastered skulls in several ways. The left eye socket was fully filled with plaster, while the right was only partially filled, and both ear openings were sealed. Human canine teeth were found embedded within the plaster of the left eye socket. Additional plaster was preserved in the nasal cavity and left infratemporal region. Notably, remains of a multilayered facial mask were preserved, covering parts of the face including the forehead and right eye area. The mask’s structure, composed of layered materials with small քար-like inclusions, is particularly distinctive. Overall, the plastered skulls from Tepecik-Çiftlik show varying degrees of preservation, with plaster serving as a base for facial masks. Differences in preservation likely reflect both material quality and prolonged use over time, with evidence suggesting repeated restoration and modification of these skulls, similar to practices observed at other Neolithic sites in Southwest Asia. (Ali Metin Büyükkarakaya, Fabio Cavalli, Yasin Gökhan Çakan, Halit Sıtkı Canol, Burak Falay, Özden Ormancı, 2023)

Ancestral Whispers

62,737 Aufrufe • vor 4 Monaten

🚨 WARNING: SOMETHING BIG WILL HAPPEN THIS WEEK!! Iran just proposed stopping its nuclear program for 5 years. While President Trump demands a 20-year halt. Many people think that a deal is not possible right now because the gap is massive. But my insider just confirmed that this is simple bargaining. He also says that governments have almost found a compromise at around 12 years. If you hold any assets: - Stocks - Crypto - Bonds - Or even the dollar YOU MUST READ this post before it's too late. So here's what's happening: Iran named a specific timeframe and is ready to discuss diluting its enriched uranium. This is a MASSIVE step forward compared to what we had a month ago. Trump confirmed on Monday: "IRAN REACHED OUT DIRECTLY AND WANTS TO MAKE A DEAL." For the market, this is a signal: “WAR IS EXPENSIVE for everyone—time to take profits and reopen ports.” - The S&P 500 and Nasdaq are showing optimism because easing tensions in the Strait of Hormuz is instant profit for the global economy. As soon as news about a possible second round of negotiations came out, oil started cooling off. This unloads inflation and gives markets a reason to move higher. - Sources from Pakistan (where the tensions are happening) leaked info that the deal was 80% ready. Yes, they didn’t sign over the weekend, but they are very close. Now mediators (Egypt, Turkey, and Pakistan) have stepped in to push through the remaining 20%. Iran is backed into a corner by the blockade and wants its assets unfrozen. Trump wants a “GRAND DEAL”. To go down in history as a peacemaker and crash gasoline prices. You can also see that after the "FAILED" negotiations in Islamabad, the market didn't CRASH. Instead, it started rising on headlines about continued dialogue, which is the best indicator. As soon as governments make a deal, markets will SKYROCKET. This is exactly the time when REAL MONEY is made. And you should track all the updates so you don’t miss the opportunity. But don’t worry, I will keep you updated on everything here. I will post everything before it becomes HEADLINES. When I make my next move, I’ll share it publicly here. Follow and turn on notifications so you don't miss it. Comment "Strategy" and I will send you my guide in DMs. Many people will regret not following me earlier...
0:14

🚨 WARNING: SOMETHING BIG WILL HAPPEN THIS WEEK!! Iran just proposed stopping its nuclear program for 5 years. While President Trump demands a 20-year halt. Many people think that a deal is not possible right now because the gap is massive. But my insider just confirmed that this is simple bargaining. He also says that governments have almost found a compromise at around 12 years. If you hold any assets: - Stocks - Crypto - Bonds - Or even the dollar YOU MUST READ this post before it's too late. So here's what's happening: Iran named a specific timeframe and is ready to discuss diluting its enriched uranium. This is a MASSIVE step forward compared to what we had a month ago. Trump confirmed on Monday: "IRAN REACHED OUT DIRECTLY AND WANTS TO MAKE A DEAL." For the market, this is a signal: “WAR IS EXPENSIVE for everyone—time to take profits and reopen ports.” - The S&P 500 and Nasdaq are showing optimism because easing tensions in the Strait of Hormuz is instant profit for the global economy. As soon as news about a possible second round of negotiations came out, oil started cooling off. This unloads inflation and gives markets a reason to move higher. - Sources from Pakistan (where the tensions are happening) leaked info that the deal was 80% ready. Yes, they didn’t sign over the weekend, but they are very close. Now mediators (Egypt, Turkey, and Pakistan) have stepped in to push through the remaining 20%. Iran is backed into a corner by the blockade and wants its assets unfrozen. Trump wants a “GRAND DEAL”. To go down in history as a peacemaker and crash gasoline prices. You can also see that after the "FAILED" negotiations in Islamabad, the market didn't CRASH. Instead, it started rising on headlines about continued dialogue, which is the best indicator. As soon as governments make a deal, markets will SKYROCKET. This is exactly the time when REAL MONEY is made. And you should track all the updates so you don’t miss the opportunity. But don’t worry, I will keep you updated on everything here. I will post everything before it becomes HEADLINES. When I make my next move, I’ll share it publicly here. Follow and turn on notifications so you don't miss it. Comment "Strategy" and I will send you my guide in DMs. Many people will regret not following me earlier...

ᴛʀᴀᴄᴇʀ

383,169 Aufrufe • vor 4 Monaten

🚨 RWA PAD PLATFORM LIVE AND FIRST PROJECTS COMPETE ON DEMODAY 🚨 Hello EstateX Family, RWA Pad platform is live. Because of the tech teams occupation there are still some changes made to the website and the content is not completely final. To be able to participate in the projects that will be coming on RWA Pad, you need to hold or lock $ESX. The following tiers qualify, with Tier 5 having first access AND getting the best deal. Tier 5: Unicorn Club (1M+ tokens) Tier 4: 500,000 tokens Tier 3: 100,000 tokens Tier 2: 50,000 tokens Tier 1: 10,000 tokens This also means that new investors / their community need to buy $ESX to participate. 🚨 DEMO DAY ON THE 17TH OF FEBRUARY On the 17th of February, the first projects will compete for a spot on the launchpad. These projects will bring their audience, and judges will be our (famous) project partners and KOLs. On top of that, the EstateX Family will have a decisive vote on the projects that they want to see on the launchpad. In a battle style form, they will compete and create content, viral moments and bring audience. A week later the first raise will happen on RWA Pad, followed by buyback of the revenue generated. No matter what happens, the team keeps showing up. On Monday we have the L1 chain Beta launch with a Graham AMA, we have Sky Villa’s opening up, other property payments opening up with continued sales, the demo day, RWA Pad raise with all followed by generated revenue buybacks. Make sure to watch today’s AMA as we also discussed price action, the team, the switching of legal framework to make property sales more efficient (hence the delay), how the team moves forward and what’s upcoming. 🚨 REGISTER FOR YOUR TIER ON RWA PAD You can register for your tier on RWA Pad now, by selecting one of the five. Click register now on the site below. *Content is not finalized yet and subject to change. We are also curious if you want to see other sectors apart from RWA (like AI, perps, prediction markets, privacy tokens or anything else). Let us know below 👇
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🚨 RWA PAD PLATFORM LIVE AND FIRST PROJECTS COMPETE ON DEMODAY 🚨 Hello EstateX Family, RWA Pad platform is live. Because of the tech teams occupation there are still some changes made to the website and the content is not completely final. To be able to participate in the projects that will be coming on RWA Pad, you need to hold or lock $ESX. The following tiers qualify, with Tier 5 having first access AND getting the best deal. Tier 5: Unicorn Club (1M+ tokens) Tier 4: 500,000 tokens Tier 3: 100,000 tokens Tier 2: 50,000 tokens Tier 1: 10,000 tokens This also means that new investors / their community need to buy $ESX to participate. 🚨 DEMO DAY ON THE 17TH OF FEBRUARY On the 17th of February, the first projects will compete for a spot on the launchpad. These projects will bring their audience, and judges will be our (famous) project partners and KOLs. On top of that, the EstateX Family will have a decisive vote on the projects that they want to see on the launchpad. In a battle style form, they will compete and create content, viral moments and bring audience. A week later the first raise will happen on RWA Pad, followed by buyback of the revenue generated. No matter what happens, the team keeps showing up. On Monday we have the L1 chain Beta launch with a Graham AMA, we have Sky Villa’s opening up, other property payments opening up with continued sales, the demo day, RWA Pad raise with all followed by generated revenue buybacks. Make sure to watch today’s AMA as we also discussed price action, the team, the switching of legal framework to make property sales more efficient (hence the delay), how the team moves forward and what’s upcoming. 🚨 REGISTER FOR YOUR TIER ON RWA PAD You can register for your tier on RWA Pad now, by selecting one of the five. Click register now on the site below. *Content is not finalized yet and subject to change. We are also curious if you want to see other sectors apart from RWA (like AI, perps, prediction markets, privacy tokens or anything else). Let us know below 👇

EstateX

83,238 Aufrufe • vor 6 Monaten

A 6-year-old girl chose to feed homeless people on her birthday instead of having a party ❤️ This is a heartfelt story that only few people knows. On March 5 2017, A six-year-old girl named Armani Crews from Chicago turned her birthday into something unforgettable. While most kids look forward to balloons, toys, and a big celebration, Armani had a different wish in her heart - she wanted to help people who didn’t even have a proper meal. Instead of asking for presents, she requested her parents to use the birthday money to prepare food for homeless individuals in her community. With nearly $300 and support from their local church, Armani and her family cooked a complete homemade meal. The menu included fried chicken, fish, spaghetti, vegetables, mashed potatoes, cake, cookies, and bottled water. They also arranged small care packages filled with daily essentials like toothbrushes, toothpaste, hand sanitizer, and snacks, simple items that can mean so much to someone in need. That day, in East Garfield Park, more than 100 people were served hot meals and treated with kindness and respect. For many of them, it wasn’t just about the food, it was about feeling seen and valued. One man even shared emotionally that he hadn’t enjoyed a warm, home-cooked plate in a very long time.
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A 6-year-old girl chose to feed homeless people on her birthday instead of having a party ❤️ This is a heartfelt story that only few people knows. On March 5 2017, A six-year-old girl named Armani Crews from Chicago turned her birthday into something unforgettable. While most kids look forward to balloons, toys, and a big celebration, Armani had a different wish in her heart - she wanted to help people who didn’t even have a proper meal. Instead of asking for presents, she requested her parents to use the birthday money to prepare food for homeless individuals in her community. With nearly $300 and support from their local church, Armani and her family cooked a complete homemade meal. The menu included fried chicken, fish, spaghetti, vegetables, mashed potatoes, cake, cookies, and bottled water. They also arranged small care packages filled with daily essentials like toothbrushes, toothpaste, hand sanitizer, and snacks, simple items that can mean so much to someone in need. That day, in East Garfield Park, more than 100 people were served hot meals and treated with kindness and respect. For many of them, it wasn’t just about the food, it was about feeling seen and valued. One man even shared emotionally that he hadn’t enjoyed a warm, home-cooked plate in a very long time.

Restoring Your Faith in Humanity

36,974 Aufrufe • vor 5 Monaten