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catch man drill progression: working staying lateral, maintaining leveraged & aiming for leveraged shoulder pad.

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Coach D Moore

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80,677 görüntüleme • 3 ay önce •via X (Twitter)

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Good progression I like for my corner infielders. Working off the X and avoid staying lateral. All we are trying to do is lengthen and shorten hops.
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Good progression I like for my corner infielders. Working off the X and avoid staying lateral. All we are trying to do is lengthen and shorten hops.

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The Sp⚽️rts Physio I got a progression here on the Cable Catch 💪 - it’s similar but and a nice way to develop some Collision / Contact Conditioning in the late stage Rehab post shoulder injury , working relative to your body weight , just a wall , no equipment needed 👍 do you like ?
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