正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Challenge accepted 🔥 I removed push-ups from my routine since 1year ago. But if 49years old Cz can do it why not Ada who is just 35 nah!! Push up is back even though my form is not perfect. 50 reps of push-ups 3 sets done.

Adaora Favour Nwankwo

60,990 subscribers

14,817 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

Sabine Brinkmann

1,246,799 次观看 • 3 年前

30-days Push-up Challenge: Day 3. 600 push-ups, fam!

30-days Push-up Challenge: Day 3. 600 push-ups, fam!

Tysin Black 2.0

34,051 次观看 • 5 个月前

Anyways your challenge is accepted. I still challenge you for 100 push ups you this fool 🫵🏽🙂‍↔️

Anyways your challenge is accepted. I still challenge you for 100 push ups you this fool 🫵🏽🙂‍↔️

Chuks Ohax

792,894 次观看 • 7 个月前

Just tried it. Push ups. Not proper form or speed, but the best I could do for now. I am 49. I challenge you to do better. 😉 (Unedited, no AI, straight from camera)

Just tried it. Push ups. Not proper form or speed, but the best I could do for now. I am 49. I challenge you to do better. 😉 (Unedited, no AI, straight from camera)

CZ 🔶 BNB

3,181,977 次观看 • 3 个月前

Dear CZ 🔶 BNB I am disappointed that you couldn't do a mere 100 push ups. Now, this is how it is done the royal way.

Dear CZ 🔶 BNB I am disappointed that you couldn't do a mere 100 push ups. Now, this is how it is done the royal way.

KING OF LUZANGA - Tola Joseph Fadugbagbe

45,137 次观看 • 3 个月前

Open Challenge 50 straight Push-ups 10 reps each of the 5 variations in this video

Open Challenge 50 straight Push-ups 10 reps each of the 5 variations in this video

King Monye 👑

32,683 次观看 • 2 个月前

I just did 35 push ups 😭

I just did 35 push ups 😭

amber🦋

310,194 次观看 • 3 个月前

30 push ups for a girl is really impressive! My arms hurts from just watching it 😩🤭

30 push ups for a girl is really impressive! My arms hurts from just watching it 😩🤭

👑𝗞𝗶𝗻𝗴𝗷𝗼𝗻𝗮𝗵🌴🥥

146,016 次观看 • 6 个月前

okay how many push ups can you do though

okay how many push ups can you do though

himbo

42,259 次观看 • 1 年前

NEW: Secretary Kennedy is TEAMING UP with @SecDef Pete Hegseth to CHALLENGE America 🇺🇸 100 PUSH UPS & 50 PULL UPS in LESS THAN 10 MINUTES 💪🏋️‍♂️🔥 Should I try it?

NEW: Secretary Kennedy is TEAMING UP with @SecDef Pete Hegseth to CHALLENGE America 🇺🇸 100 PUSH UPS & 50 PULL UPS in LESS THAN 10 MINUTES 💪🏋️‍♂️🔥 Should I try it?

Jesse Watters

171,947 次观看 • 10 个月前

I teamed up with @SecDef Hegseth for the "Pete & Bobby Challenge" — 50 pull-ups, 100 push-ups. This is the start of a nationwide push to get Americans fit again. We’re calling on our friend Secretary Sean Duffy to take the challenge.

I teamed up with @SecDef Hegseth for the "Pete & Bobby Challenge" — 50 pull-ups, 100 push-ups. This is the start of a nationwide push to get Americans fit again. We’re calling on our friend Secretary Sean Duffy to take the challenge.

Secretary Kennedy

13,265,337 次观看 • 10 个月前

Easy peasy, 50 Push ups, An average man should easily do 50-70 push ups at a stretch.

Easy peasy, 50 Push ups, An average man should easily do 50-70 push ups at a stretch.

B✞g Dav✞es 🗽

113,187 次观看 • 1 个月前

Push-ups get dismissed as “too easy” because most people never load them properly. If you’re doing sets of 30–50 reps, you’re not building as much strength or muscle as you think. Progression matters. Here’s how I scale the load on push-ups without machines or a weighted vest: • Start with standard push-ups • Elevate the feet to shift more load to the upper body • Add bands to increase resistance • Use rings to increase range of motion I didn't show it, but you can also elevate you feet while doing the ring push-ups to add more load as a 5th progression. Every step increases mechanical tension—which is the real driver of muscle growth. Stop repping out on push-ups. Start adding load...and enjoy the growth.

Push-ups get dismissed as “too easy” because most people never load them properly. If you’re doing sets of 30–50 reps, you’re not building as much strength or muscle as you think. Progression matters. Here’s how I scale the load on push-ups without machines or a weighted vest: • Start with standard push-ups • Elevate the feet to shift more load to the upper body • Add bands to increase resistance • Use rings to increase range of motion I didn't show it, but you can also elevate you feet while doing the ring push-ups to add more load as a 5th progression. Every step increases mechanical tension—which is the real driver of muscle growth. Stop repping out on push-ups. Start adding load...and enjoy the growth.

Ted Ryce

65,584 次观看 • 2 个月前

kitty boy is finished 💙 and he can do push ups..?🥺

kitty boy is finished 💙 and he can do push ups..?🥺

Bella 🐻‍❄️ྀིྀི | べゆみ

50,025 次观看 • 9 个月前

Do these 50 push-ups every day. All you need is the floor

Do these 50 push-ups every day. All you need is the floor

Fitness Doctor 🩺

37,883 次观看 • 3 个月前

.Chris Broussard: “You wanted like complete, military-style push-ups!" Wildes: “I wanted one good push-up.” Brou: “I’m a civilian!.. I can do 70 regular human being push-ups.” 🤣🤣

.Chris Broussard: “You wanted like complete, military-style push-ups!" Wildes: “I wanted one good push-up.” Brou: “I’m a civilian!.. I can do 70 regular human being push-ups.” 🤣🤣

First Things First

43,965 次观看 • 3 个月前

What happens if you do 50 PUSH-UPS every day.

What happens if you do 50 PUSH-UPS every day.

Bio Hack 🫀

3,007,412 次观看 • 3 个月前