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Champions skip the caffeine crash with Premium Brain Fuel Brain boosting ketones. Zero caffeine/sugar/crash. Pure clarity, focus, stamina, and recovery. It's the Two-Time's edge. 🚨 BLACK FRIDAY: BOGO 50% OFF Cans + NEW Shots Free ship $150+ Stock up:

Dr Disrespect

2,345,510 subscribers

152,960 Aufrufe • vor 10 Monaten •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

35 Kommentare

Profilbild von miscbrah3

miscbrah3vor 10 Monaten

@Kenetik Yayayayayayayayayaya

Profilbild von Premium Brain Fuel

Premium Brain Fuelvor 10 Monaten

Love it!

Profilbild von Jakub

Jakubvor 10 Monaten

@Kenetik Ketone’d outta my MIND

Profilbild von Grimm Hollywood 🌴

Grimm Hollywood 🌴vor 10 Monaten

@Kenetik It's not just a drink...it's a lifestyle.

Profilbild von SharinganGameplaysYT

SharinganGameplaysYTvor 10 Monaten

@Kenetik I'll never buying something branded to me by a pedophile that's why I stopped eating at Subway

Profilbild von Trowa

Trowavor 10 Monaten

@Kenetik

Profilbild von Ryan

Ryanvor 10 Monaten

@Kenetik You’re drinking a coffee on stream right now though. 😎

Profilbild von ApexTheBandit

ApexTheBanditvor 10 Monaten

@Kenetik Yaya

Profilbild von SixxTimeDad

SixxTimeDadvor 10 Monaten

@Kenetik Buy one Drink one

Profilbild von Antone

Antonevor 10 Monaten

@Kenetik Drinkin' some Ketones, listening to Deftones, all while bruisin' chubby blondebang cheekbones, knocking out these DOC wanna be clones! LFG #VSM

Profilbild von Mike

Mikevor 10 Monaten

@Kenetik

Profilbild von meatport

meatportvor 10 Monaten

@Kenetik they sell these at my gym, cant go anywhere without seeing the DOC

Profilbild von Lockdown

Lockdownvor 10 Monaten

@Kenetik From Doctor Disrespect to Teacher WithRespect

Profilbild von Jo✏️TriforceKnights.etsy.com

Jo✏️TriforceKnights.etsy.comvor 10 Monaten

@Kenetik Ordered ! Thanks for the discount Doc! This is what I've been looking for for years. Hope it works as advertised. And I'm sure it does. Thanks again. No caffeine sold me!

Profilbild von SHADELESS

SHADELESSvor 10 Monaten

@Kenetik I need 15 boxes full of ketones!!!

Profilbild von Pistol Pete

Pistol Petevor 10 Monaten

@Kenetik Patent Pending Point to the bullseye?!

Profilbild von DocsMustache

DocsMustachevor 10 Monaten

@Kenetik I’m sold!

Profilbild von 5t0rmtr0ll3r 🇺🇸🏴‍☠️

5t0rmtr0ll3r 🇺🇸🏴‍☠️vor 10 Monaten

@Kenetik I trust you because you’re the doctor 👨‍⚕️

Profilbild von Ivan Fraire

Ivan Frairevor 10 Monaten

@Kenetik Just put my order in @DrDisrespect 🫡

Profilbild von Elon Busk (XRP OG)

Elon Busk (XRP OG)vor 10 Monaten

@Kenetik Doc you still owe me the Kinetic giveaway that I won 7 months ago man!!! @DrDisrespect

Profilbild von Corey's Gaming Hub

Corey's Gaming Hubvor 10 Monaten

@Kenetik I can vouch for Kenetik. They do have some good drinks. Been drinking them for a little bit now

Profilbild von michael pratt

michael prattvor 10 Monaten

@Kenetik ok then

Profilbild von Byron

Byronvor 10 Monaten

@Kenetik yes id love to purchase something advertised by a cheating pedo!!!

Profilbild von Bob Ross 🌲

Bob Ross 🌲vor 10 Monaten

@Kenetik Haha, what a prescription, Doc! Love it.

Profilbild von HELMETFIRE 🕹️

HELMETFIRE 🕹️vor 10 Monaten

@Kenetik Pure dominance 🔥🔥🔥

Profilbild von MERCILESS MONARCH

MERCILESS MONARCHvor 10 Monaten

@Kenetik Does it make my marble bag bigger ??

Profilbild von BigFuzzyYak loves Indie Games!

BigFuzzyYak loves Indie Games!vor 10 Monaten

@TheOnlyGodyo @Kenetik #AD

Profilbild von Eye-9

Eye-9vor 10 Monaten

@Kenetik

Profilbild von Citizen 5x

Citizen 5xvor 10 Monaten

@Kenetik

Profilbild von ClownMill 🫩

ClownMill 🫩vor 10 Monaten

@Kenetik Eating subway and drinking kenetik. Call it a pedos lifestyle

Profilbild von Abyss

Abyssvor 10 Monaten

@Kenetik @CyberWolf_AU

Profilbild von Rudeboy

Rudeboyvor 10 Monaten

@Kenetik But have you ever tried not sexting minors?

Profilbild von Parialated

Parialatedvor 10 Monaten

@Kenetik Your brain isn't exactly a prime example tho.

Profilbild von Pseudo-Vintage

Pseudo-Vintagevor 10 Monaten

@Kenetik This is the anouncement? Asking for more money?

Profilbild von SGT_Zeus

SGT_Zeusvor 10 Monaten

@Kenetik Let’ me tell you. I fasted for 40 hours last week. My first time. Hours 14-24 I drank 3 Kenetiks. All I can say is WOW. Had me in another dimension! Had SSOOO much energy. Could see and think more clearer. Haven’t felt that good ever that I can remember. New biweekly schedule. 💯

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The Premium Brain Fuel team is dominating. New Golden Pear flavor. Limited edition. Crisp sparkling pear. Zero caffeine. Zero sugar. 12g of ketone clarity slamming your bloodstream. Find a gold can. Win BIG.

The Premium Brain Fuel team is dominating. New Golden Pear flavor. Limited edition. Crisp sparkling pear. Zero caffeine. Zero sugar. 12g of ketone clarity slamming your bloodstream. Find a gold can. Win BIG.

Dr Disrespect

86,066 Aufrufe • vor 4 Monaten

Most “energy” products borrow energy from tomorrow. Caffeine. Sugar. Stimulants. You feel great for an hour, then the crash hits. goBHB® Energy Shot works differently. Powered by L-goBHB® ketones, it delivers clean energy for your body and brain with: ✅ Zero Caffeine ✅ Zero Sugar ✅ No Jitters ✅ No Crash Just smooth, sustained ketone-powered performance whenever you need it. And unlike most functional drinks, it actually tastes amazing. 🍏 Apple 🫐 Blue Raspberry 🍓 Wild Berry Clean energy isn’t supposed to feel like a roller coaster.

Most “energy” products borrow energy from tomorrow. Caffeine. Sugar. Stimulants. You feel great for an hour, then the crash hits. goBHB® Energy Shot works differently. Powered by L-goBHB® ketones, it delivers clean energy for your body and brain with: ✅ Zero Caffeine ✅ Zero Sugar ✅ No Jitters ✅ No Crash Just smooth, sustained ketone-powered performance whenever you need it. And unlike most functional drinks, it actually tastes amazing. 🍏 Apple 🫐 Blue Raspberry 🍓 Wild Berry Clean energy isn’t supposed to feel like a roller coaster.

Marc Lobliner - IFBB Pro

77,043 Aufrufe • vor 3 Monaten

Most “energy” products borrow energy from tomorrow. Caffeine. Sugar. Stimulants. You feel great for an hour, then the crash hits. goBHB® Energy Shot works differently. Powered by L-goBHB®, it delivers clean energy for your body and brain with: ✅ Zero Caffeine ✅ Zero Sugar ✅ No Jitters ✅ No Crash Just smooth, sustained performance whenever you need it. And unlike most energy shots, it actually tastes amazing. 🍏 Apple 🫐 Blue Raspberry 🍓 Wild Berry Clean energy isn’t supposed to feel like a roller coaster.

Most “energy” products borrow energy from tomorrow. Caffeine. Sugar. Stimulants. You feel great for an hour, then the crash hits. goBHB® Energy Shot works differently. Powered by L-goBHB®, it delivers clean energy for your body and brain with: ✅ Zero Caffeine ✅ Zero Sugar ✅ No Jitters ✅ No Crash Just smooth, sustained performance whenever you need it. And unlike most energy shots, it actually tastes amazing. 🍏 Apple 🫐 Blue Raspberry 🍓 Wild Berry Clean energy isn’t supposed to feel like a roller coaster.

Marc Lobliner - IFBB Pro

49,981 Aufrufe • vor 3 Monaten

Today’s the day. After months of testing, tuning, and dialing it in— we’re proud to officially launch the Kenetik 2oz Shot. This is your daily performance ritual 10g of real ketones to fuel clarity, focus, and recovery, without the caffeine crash. 🧠 Think sharper ⚡ Train Longer 💪 Recover stronger Clean, bioidentical ketones + essential electrolytes, all in a pocket-sized shot. No stimulants. No jitters. Just pure performance when you need it most. 👇 It’s available now. Tap the link in Bio. Take your shot. #ShootYourShot #DailyKetones #BeKenetik #KenetikShots #MomentumForLife

Today’s the day. After months of testing, tuning, and dialing it in— we’re proud to officially launch the Kenetik 2oz Shot. This is your daily performance ritual 10g of real ketones to fuel clarity, focus, and recovery, without the caffeine crash. 🧠 Think sharper ⚡ Train Longer 💪 Recover stronger Clean, bioidentical ketones + essential electrolytes, all in a pocket-sized shot. No stimulants. No jitters. Just pure performance when you need it most. 👇 It’s available now. Tap the link in Bio. Take your shot. #ShootYourShot #DailyKetones #BeKenetik #KenetikShots #MomentumForLife

Premium Brain Fuel

50,320 Aufrufe • vor 1 Jahr

You asked. We listened. And after months of work, testing, and tuning—our small but mighty team is proud to introduce the newest member of the Kenetik family: The Kenetik 2oz Shot - launching October 1st. This is your daily performance ritual - designed for endurance, built for resilience. Each shot delivers 10 grams of real, bioidentical ketones: clean cellular fuel for your brain and body, ready whenever you are. No caffeine. No crash. Just clarity, energy, and recovery in a pocket-sized powerhouse. 🧠 Think sharper ⚡ Train longer 💪 Recover faster 🔬 Inside every shot: • 10g Premium Ketones – for clean fuel & powerful cellular signaling • Essential Electrolytes – for hydration and adaptation • Informed Sport Certified – pro-level testing, clean and trusted • No stimulants. No artificial flavors. TSA-friendly. From race day to recovery, Kenetik helps you go the distance - without breaking your system to get there. ⚡ Launching October 1st Want early access + a chance to receive our brand-new Performance Kit? 👉 Comment “shots” to be one of the first 100 athletes invited inside. #ShootYourShot #FuelTheSignal #BeKenetik

Premium Brain Fuel

38,578 Aufrufe • vor 1 Jahr

Rhonda Patrick just leveled up her creatine game—and the reasons will make you rethink that standard 5g scoop. She used to do 5g for workouts... now it's 10g EVERY DAY as baseline. Why? Brain saturation. "Once muscles are full at ~5g, the spillover hits the brain"—boosting cognitive function, potentially shielding against brain aging, and even helping depression via better energy production upstairs. Jet-lagged? Sleepless night? Travel wrecking your rhythm? She cranks to 15–20g (sometimes 20–30g in studies) — calls it "speed without the speed," like caffeine minus the crash/jitters. No addiction, but insanely alert, focused, and resilient. Hits hardest under stress/sleep deprivation (research backs it: single high doses reverse 21+ hour wakefulness cognitive hits and can outperform rested performance). Vegan twist: One friend (no meat = zero dietary creatine) went from dragging to "Bruce Banner → Hulk" mode after starting. Vegans/vegetarians often run low—liver makes only so much. Bonus layer: Extra creatine frees up methylation pathways (homocysteine → methionine), gene expression tweaks, brain-wide perks. 3:13 raw clip of Rhonda spilling the science—perfect if you're biohacking focus, longevity, or just surviving modern life chaos. Are you on creatine? Still at 5g? Gone higher for brain gains? Noticed Hulk-level energy when stressed/sleepless? Vegans—game-changer or nah? Drop your protocol/experience below—this one's sparking real convos!

Rhonda Patrick just leveled up her creatine game—and the reasons will make you rethink that standard 5g scoop. She used to do 5g for workouts... now it's 10g EVERY DAY as baseline. Why? Brain saturation. "Once muscles are full at ~5g, the spillover hits the brain"—boosting cognitive function, potentially shielding against brain aging, and even helping depression via better energy production upstairs. Jet-lagged? Sleepless night? Travel wrecking your rhythm? She cranks to 15–20g (sometimes 20–30g in studies) — calls it "speed without the speed," like caffeine minus the crash/jitters. No addiction, but insanely alert, focused, and resilient. Hits hardest under stress/sleep deprivation (research backs it: single high doses reverse 21+ hour wakefulness cognitive hits and can outperform rested performance). Vegan twist: One friend (no meat = zero dietary creatine) went from dragging to "Bruce Banner → Hulk" mode after starting. Vegans/vegetarians often run low—liver makes only so much. Bonus layer: Extra creatine frees up methylation pathways (homocysteine → methionine), gene expression tweaks, brain-wide perks. 3:13 raw clip of Rhonda spilling the science—perfect if you're biohacking focus, longevity, or just surviving modern life chaos. Are you on creatine? Still at 5g? Gone higher for brain gains? Noticed Hulk-level energy when stressed/sleepless? Vegans—game-changer or nah? Drop your protocol/experience below—this one's sparking real convos!

Camus

238,580 Aufrufe • vor 8 Monaten

This is one of the most scientifically dense conversations we have ever recorded on brain health, cholesterol, and Alzheimer's prevention. We get into why the phospholipid form of DHA reaches the brain when standard fish oil does not, how ApoE4 carriers burn through omega-3s, the lithium orotate data that emptied supplement shelves, why GSK-3 beta may be the most underrated target in Alzheimer's research, what seven years of 700+ cholesterol did to Nick Norwitz MD PhD arteries, why the EZPAVE headlines fall apart under scrutiny, and what GLP-1s are doing inside the brain that has nothing to do with weight loss. Here's our full conversation: The ApoE4 Paradox and the Case Report That Broke the Internet Why Standard Omega-3 Supplements Fail and What to Take Instead DHA and the Phospholipid Carrier: How It Crosses the Blood-Brain Barrier ApoE4 Explained: Risk, Genetics, and Why Nick Is Optimistic Why ApoE4 Carriers Burn Through DHA Faster and Need More Women, Omega-3s, Menopause, and Brain Insulin Resistance Statins, Sex Differences, and the DHA-Blood Sugar Connection Statins and Dementia: What the Data Actually Say Tau, GSK-3 Beta, Lithium Orotate, and Targeting Alzheimer's Pathology The Glymphatic System, 40Hz Devices, and Sleep as Brain Clearance Gene Editing, Prime Editing, and the Future of ApoE4 Therapy 700 LDL, Zero Plaque, and Seven Years of Data Why the EZPAVE Headlines Don't Hold Up KetoneIQ: Ketones for Brain Energy and Focus Cheers Health: Supporting Liver Function and Cognitive Recovery If Not LDL, What Causes Heart Disease? The Oreo Experiment and the Sardine Diet Ketones, Women's Brains, and Clearing Misfolded Proteins The Full Brain Health Protocol GLP-1s for the Brain Peptides: What's Worth Watching Why Nick Is Controversial And Why He Doesn't Mind

This is one of the most scientifically dense conversations we have ever recorded on brain health, cholesterol, and Alzheimer's prevention. We get into why the phospholipid form of DHA reaches the brain when standard fish oil does not, how ApoE4 carriers burn through omega-3s, the lithium orotate data that emptied supplement shelves, why GSK-3 beta may be the most underrated target in Alzheimer's research, what seven years of 700+ cholesterol did to Nick Norwitz MD PhD arteries, why the EZPAVE headlines fall apart under scrutiny, and what GLP-1s are doing inside the brain that has nothing to do with weight loss. Here's our full conversation: The ApoE4 Paradox and the Case Report That Broke the Internet Why Standard Omega-3 Supplements Fail and What to Take Instead DHA and the Phospholipid Carrier: How It Crosses the Blood-Brain Barrier ApoE4 Explained: Risk, Genetics, and Why Nick Is Optimistic Why ApoE4 Carriers Burn Through DHA Faster and Need More Women, Omega-3s, Menopause, and Brain Insulin Resistance Statins, Sex Differences, and the DHA-Blood Sugar Connection Statins and Dementia: What the Data Actually Say Tau, GSK-3 Beta, Lithium Orotate, and Targeting Alzheimer's Pathology The Glymphatic System, 40Hz Devices, and Sleep as Brain Clearance Gene Editing, Prime Editing, and the Future of ApoE4 Therapy 700 LDL, Zero Plaque, and Seven Years of Data Why the EZPAVE Headlines Don't Hold Up KetoneIQ: Ketones for Brain Energy and Focus Cheers Health: Supporting Liver Function and Cognitive Recovery If Not LDL, What Causes Heart Disease? The Oreo Experiment and the Sardine Diet Ketones, Women's Brains, and Clearing Misfolded Proteins The Full Brain Health Protocol GLP-1s for the Brain Peptides: What's Worth Watching Why Nick Is Controversial And Why He Doesn't Mind

Louisa Nicola

87,669 Aufrufe • vor 3 Monaten

Ever wondered why top biohackers swear by creatine—not for gains, but for brainpower? Dr. Rhonda Patrick spilled the details on Mayim Bialik's "The Breakdown" podcast back on July 8, 2025, and this 3:52 clip is still pure fire for anyone chasing peak mental edge. Rhonda doesn't mess around: She takes 10g daily, bumping to 15-20g on rough days like jet lag or early gigs. Her verdict? "It's like speed without the speed. Caffeine without the caffeine." No jitters, just laser focus and resilience. Breaking it down with science: - Your body makes just 1-2g naturally; vegans get zero from food. - Stress and sleep dips torch your stores—creatine refuels the brain's energy engine. - Hit 5g+ for "spillover" benefits: sharper cognition, mood lift, faster bounce-back from fatigue, even hints at anti-aging for the noggin. - Bonus: It supports methylation (think gene tweaks via folate/choline pathways), freeing up resources when life's chaotic. Rhonda's vegan pal story seals it: Started supplementing, then messaged, "I don't need as much sleep, energy's endless—what's happening?!" Rhonda: "You're finally at baseline. Hulk mode activated. Mayim nails the real-world angle: "So many get SSRIs for low energy, fog, no drive... but what if it's just depleted creatine? Biochemistry we can tweak." Not advice, just two PhD powerhouses unpacking studies. Watch below—it's the convo that upgraded my routine forever. Are you already taking creatine for your brain (or about to start)?

Ever wondered why top biohackers swear by creatine—not for gains, but for brainpower? Dr. Rhonda Patrick spilled the details on Mayim Bialik's "The Breakdown" podcast back on July 8, 2025, and this 3:52 clip is still pure fire for anyone chasing peak mental edge. Rhonda doesn't mess around: She takes 10g daily, bumping to 15-20g on rough days like jet lag or early gigs. Her verdict? "It's like speed without the speed. Caffeine without the caffeine." No jitters, just laser focus and resilience. Breaking it down with science: - Your body makes just 1-2g naturally; vegans get zero from food. - Stress and sleep dips torch your stores—creatine refuels the brain's energy engine. - Hit 5g+ for "spillover" benefits: sharper cognition, mood lift, faster bounce-back from fatigue, even hints at anti-aging for the noggin. - Bonus: It supports methylation (think gene tweaks via folate/choline pathways), freeing up resources when life's chaotic. Rhonda's vegan pal story seals it: Started supplementing, then messaged, "I don't need as much sleep, energy's endless—what's happening?!" Rhonda: "You're finally at baseline. Hulk mode activated. Mayim nails the real-world angle: "So many get SSRIs for low energy, fog, no drive... but what if it's just depleted creatine? Biochemistry we can tweak." Not advice, just two PhD powerhouses unpacking studies. Watch below—it's the convo that upgraded my routine forever. Are you already taking creatine for your brain (or about to start)?

Camus

115,560 Aufrufe • vor 10 Monaten

THIS WEEK MIGHT BE THE TOP FOR BITCOIN. And the history backs this. Since inception, $BTC has always repeated one thing. A dump, 749 days after having. In 2014, this led to a 65% crash. In 2018, this led to a 64% crash. In 2022, this led to a 52% crash. And there are reasons to believe it could happen again. 1) Open Interest spike Recently, Bitcoin recorded the largest monthly OI spike of 2026. This is the same with alts, as people are now trying to chase the pump. Usually, when OI goes up this fast, a liquidation cascade often follows. 2) New Fed Chair A new Fed chair will most likely be confirmed this week. Every time a new Fed Chair has been confirmed, BTC has dropped. Given that Kevin Warsh can't do easing soon due to rising inflation, markets could start pricing in the hawkish Fed. 3) Stock euphoria The stock market has been going absolutely parabolic right now. It's almost a certainty that they'll cool off soon. When stocks hit a new ATH, BTC and alts remained way below their highs. What'll happen when stocks go through a correction? IMO, the timing of BTC's peak could be off by a week or two, but the likelihood of a local top is going up with each passing day now.

THIS WEEK MIGHT BE THE TOP FOR BITCOIN. And the history backs this. Since inception, $BTC has always repeated one thing. A dump, 749 days after having. In 2014, this led to a 65% crash. In 2018, this led to a 64% crash. In 2022, this led to a 52% crash. And there are reasons to believe it could happen again. 1) Open Interest spike Recently, Bitcoin recorded the largest monthly OI spike of 2026. This is the same with alts, as people are now trying to chase the pump. Usually, when OI goes up this fast, a liquidation cascade often follows. 2) New Fed Chair A new Fed chair will most likely be confirmed this week. Every time a new Fed Chair has been confirmed, BTC has dropped. Given that Kevin Warsh can't do easing soon due to rising inflation, markets could start pricing in the hawkish Fed. 3) Stock euphoria The stock market has been going absolutely parabolic right now. It's almost a certainty that they'll cool off soon. When stocks hit a new ATH, BTC and alts remained way below their highs. What'll happen when stocks go through a correction? IMO, the timing of BTC's peak could be off by a week or two, but the likelihood of a local top is going up with each passing day now.

Crypto Rover

95,899 Aufrufe • vor 5 Monaten

The new episode of Perform with Dr. Andy Galpin is out now: Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia Tommy Wood MD, PhD This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Tommy Wood (2:31) Cognitive Performance & Brain Health, Structure & Function (8:12) Brain Function & Stimulus, Brain Volume (12:13) Improve Cognitive Function, Skill Development (15:22) Sponsor: AG1 (17:03) Skills, Near- vs Far-Transfer (20:13) Assess Short-Term Cognitive Health, Tool: Blood Test; Nutritional Status (27:19) Long-Term Brain Health; Tool: Cognitively-Demanding Tasks, Dance, Novelty (35:00) Task-Switching, Kids vs Adults (41:20) Sponsor: LMNT (42:42) Brain Training?, Virtual Reality (47:22) Nutrition, Processed Foods; Supplementation, Creatine, Caffeine, Alpha-GPC (55:02) Supplements & Trade-Offs, Subjective Effects, Sleep (1:00:55) Brain Fog, Subjective Cognitive Decline (1:04:34) Three ‘S’ Model & Cognitive Health, Brain Fog (1:10:47) Recap: Improve Cognitive Function & Reduce Brain Fog; Hydration (1:13:33) Sponsor: Renaissance Periodization (1:14:38) Vision Assessment, Tool: Vision Training (1:21:54) Vitamin A, Antioxidants, Supplement Use (1:24:39) Creatine, Caffeine & Sleep Deficits; Methylation, Homocysteine, B Vitamins (1:35:30) Cognitive Function & Creatine Benefits; What is Methylation?, Epigenetics (1:39:50) Creatine & Short-Term Energy, Lactate (1:45:45) Sponsor: Momentous (1:47:12) What is a Concussion?, Egg Analogy (1:51:26) Traumatic Brain Injury (TBI), Lactate & Ketones (1:54:43) TBI, Inflammation, Metabolic Changes, Mitochondria (2:00:40) Acute Treatment & TBIs; Testing for TBI, Cognitive Tests, EEG Technology (2:08:58) Calcium Supplementation?, Vitamin D, Magnesium (2:13:18) Dementia & Late-Onset Alzheimer’s, Prevention? Reversal?, Tool: Modifiable Risk Factors (2:19:08) Education & Peak Cognitive Function, Dementia, Stimulating Job (2:25:59) Sensory Inputs & Dementia, Tool: Being in Nature (2:28:44) Exercise & Dementia, Tool: Resistance & High Intensity Training (2:35:50) Tool: Designing Exercise Protocol for Brain Health (2:39:15) Muscle Strength, Cognitive Function & Overall Brain Health, Mechanism (2:44:49) White Matter, Exercise, Energetic Processes (2:49:39) Alzheimer’s Disease, Tau, Amyloids, Markers of Brain Aging (2:55:40) Recap; Tommy’s Projects & Links (3:01:50) Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Includes paid partnerships.

The new episode of Perform with Dr. Andy Galpin is out now: Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia Tommy Wood MD, PhD This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Tommy Wood (2:31) Cognitive Performance & Brain Health, Structure & Function (8:12) Brain Function & Stimulus, Brain Volume (12:13) Improve Cognitive Function, Skill Development (15:22) Sponsor: AG1 (17:03) Skills, Near- vs Far-Transfer (20:13) Assess Short-Term Cognitive Health, Tool: Blood Test; Nutritional Status (27:19) Long-Term Brain Health; Tool: Cognitively-Demanding Tasks, Dance, Novelty (35:00) Task-Switching, Kids vs Adults (41:20) Sponsor: LMNT (42:42) Brain Training?, Virtual Reality (47:22) Nutrition, Processed Foods; Supplementation, Creatine, Caffeine, Alpha-GPC (55:02) Supplements & Trade-Offs, Subjective Effects, Sleep (1:00:55) Brain Fog, Subjective Cognitive Decline (1:04:34) Three ‘S’ Model & Cognitive Health, Brain Fog (1:10:47) Recap: Improve Cognitive Function & Reduce Brain Fog; Hydration (1:13:33) Sponsor: Renaissance Periodization (1:14:38) Vision Assessment, Tool: Vision Training (1:21:54) Vitamin A, Antioxidants, Supplement Use (1:24:39) Creatine, Caffeine & Sleep Deficits; Methylation, Homocysteine, B Vitamins (1:35:30) Cognitive Function & Creatine Benefits; What is Methylation?, Epigenetics (1:39:50) Creatine & Short-Term Energy, Lactate (1:45:45) Sponsor: Momentous (1:47:12) What is a Concussion?, Egg Analogy (1:51:26) Traumatic Brain Injury (TBI), Lactate & Ketones (1:54:43) TBI, Inflammation, Metabolic Changes, Mitochondria (2:00:40) Acute Treatment & TBIs; Testing for TBI, Cognitive Tests, EEG Technology (2:08:58) Calcium Supplementation?, Vitamin D, Magnesium (2:13:18) Dementia & Late-Onset Alzheimer’s, Prevention? Reversal?, Tool: Modifiable Risk Factors (2:19:08) Education & Peak Cognitive Function, Dementia, Stimulating Job (2:25:59) Sensory Inputs & Dementia, Tool: Being in Nature (2:28:44) Exercise & Dementia, Tool: Resistance & High Intensity Training (2:35:50) Tool: Designing Exercise Protocol for Brain Health (2:39:15) Muscle Strength, Cognitive Function & Overall Brain Health, Mechanism (2:44:49) White Matter, Exercise, Energetic Processes (2:49:39) Alzheimer’s Disease, Tau, Amyloids, Markers of Brain Aging (2:55:40) Recap; Tommy’s Projects & Links (3:01:50) Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Includes paid partnerships.

Andy Galpin, PhD

86,269 Aufrufe • vor 1 Jahr

🚨 SPACEX IS REPEATING NVIDIA Put the two charts on top of each other and it's the same picture. NVIDIA's crash and recovery on top, SpaceX tracing it candle for candle underneath. $SPCX is already down nearly 50% from its highs. Most people see a failed IPO. I see the setup that turned NVIDIA into one of the best trades of the decade. NVIDIA did the same thing: crashed 65%+, media called it dead, retail panic-sold the $70 bottom, smart money accumulated. Then $70 → $110 → $150 → $206. Now look at SpaceX below it - same curve, same flush into the $70, same recovery to $300. That $70 zone is where everyone walks away in disgust. It's exactly where the best setups are born. My plan: Buy zone: $85–115 Target: $250+ But I'm not rushing. Unlocks are still ahead, the float's about to explode, and there's likely one more flush before the base is built. I want the exhaustion the moment the last seller gives up. Most people get interested only after a new ATH. By then the easy money's gone. The moment I buy $SPCX, I'll post it here first. Turn notifications on.

🚨 SPACEX IS REPEATING NVIDIA Put the two charts on top of each other and it's the same picture. NVIDIA's crash and recovery on top, SpaceX tracing it candle for candle underneath. $SPCX is already down nearly 50% from its highs. Most people see a failed IPO. I see the setup that turned NVIDIA into one of the best trades of the decade. NVIDIA did the same thing: crashed 65%+, media called it dead, retail panic-sold the $70 bottom, smart money accumulated. Then $70 → $110 → $150 → $206. Now look at SpaceX below it - same curve, same flush into the $70, same recovery to $300. That $70 zone is where everyone walks away in disgust. It's exactly where the best setups are born. My plan: Buy zone: $85–115 Target: $250+ But I'm not rushing. Unlocks are still ahead, the float's about to explode, and there's likely one more flush before the base is built. I want the exhaustion the moment the last seller gives up. Most people get interested only after a new ATH. By then the easy money's gone. The moment I buy $SPCX, I'll post it here first. Turn notifications on.

Shelpid.WI3M

245,526 Aufrufe • vor 2 Monaten

The best exercise for the brain you’ve probably never seen. According to Michael J. Lavery’s book “Whole Brain Power”, using a 4-pound sledge hammer to bounce a golf ball up and down dramatically amplifies both your neurological and physical demands Massive Central Nervous System (CNS) Activation The sheer weight of a 4-lb sledge forces the CNS to fire at a much higher intensity. To keep a lively golf ball bouncing on a heavy, rigid piece of steel, your brain has to send incredibly powerful, rapid-fire signals to your muscles. This level of resistance forces maximum motor unit recruitment, teaching your nervous system to fire more efficiently under tension. Elite Grip and Forearm Strength Lavery heavily emphasizes the link between hand/grip strength and brain health, viewing the hands as the direct external extension of the central nervous system. Bouncing a ball requires a loose, reactive wrist to absorb and redirect impact, but holding a 4-lb hammer requires immense isometric grip strength. Managing that weight leverages extreme stress onto the forearms, wrists, and fingers, building dense, functional grip strength that standard lifting rarely touches. Accelerated Neuroplasticity via Forced Focus With a light hammer, you can cheat the movement or rely on casual reflexes. With a 4-lb sledge, there is zero room for error. The high penalty for a missed bounce (the heavy hammer dropping or completely throwing off your rhythm) forces the brain into a state of hyper-vigilance and deep cognitive focus. This intense concentration triggers a higher release of acetylcholine and dopamine, the exact neurotransmitters required to stimulate neuroplasticity and forge new neural pathways. Overcoming Hemispheric Dominance (Ambidexterity) When you transition the 4-lb sledge to your non-dominant hand, the challenge scales exponentially. Because the non-dominant hemisphere of your brain isn't used to managing that much weight combined with fine motor precision, the drill forces rapid communication across the corpus callosum (the bridge connecting the left and right sides of the brain). It quickly exposes and corrects deep-seated muscular and neurological imbalances between your two sides. Cortical Mapping and Joint Stability Holding a heavy weight at the end of a lever arm requires all the stabilizing micro-muscles in your wrist, elbow, and shoulder rotator cuff to fire simultaneously. This builds incredible joint integrity while expanding your brain’s "cortical map"—its internal blueprint of where your body is in space (proprioception). Benefits: - Maximum Central Nervous System Recruitment - Dense Grip and Forearm Strength - Forced Cognitive Focus & Neuroplasticity - Rapid Dual-Hemisphere Brain Activation - Enhanced Proprioception & Joint Integrity - Growth Hormone (GH) and Testosterone - “ Fountain of Youth" Endorphins - Dopamine and Acetylcholine - Insulin Sensitivity and Blood Sugar Regulation

The best exercise for the brain you’ve probably never seen. According to Michael J. Lavery’s book “Whole Brain Power”, using a 4-pound sledge hammer to bounce a golf ball up and down dramatically amplifies both your neurological and physical demands Massive Central Nervous System (CNS) Activation The sheer weight of a 4-lb sledge forces the CNS to fire at a much higher intensity. To keep a lively golf ball bouncing on a heavy, rigid piece of steel, your brain has to send incredibly powerful, rapid-fire signals to your muscles. This level of resistance forces maximum motor unit recruitment, teaching your nervous system to fire more efficiently under tension. Elite Grip and Forearm Strength Lavery heavily emphasizes the link between hand/grip strength and brain health, viewing the hands as the direct external extension of the central nervous system. Bouncing a ball requires a loose, reactive wrist to absorb and redirect impact, but holding a 4-lb hammer requires immense isometric grip strength. Managing that weight leverages extreme stress onto the forearms, wrists, and fingers, building dense, functional grip strength that standard lifting rarely touches. Accelerated Neuroplasticity via Forced Focus With a light hammer, you can cheat the movement or rely on casual reflexes. With a 4-lb sledge, there is zero room for error. The high penalty for a missed bounce (the heavy hammer dropping or completely throwing off your rhythm) forces the brain into a state of hyper-vigilance and deep cognitive focus. This intense concentration triggers a higher release of acetylcholine and dopamine, the exact neurotransmitters required to stimulate neuroplasticity and forge new neural pathways. Overcoming Hemispheric Dominance (Ambidexterity) When you transition the 4-lb sledge to your non-dominant hand, the challenge scales exponentially. Because the non-dominant hemisphere of your brain isn't used to managing that much weight combined with fine motor precision, the drill forces rapid communication across the corpus callosum (the bridge connecting the left and right sides of the brain). It quickly exposes and corrects deep-seated muscular and neurological imbalances between your two sides. Cortical Mapping and Joint Stability Holding a heavy weight at the end of a lever arm requires all the stabilizing micro-muscles in your wrist, elbow, and shoulder rotator cuff to fire simultaneously. This builds incredible joint integrity while expanding your brain’s "cortical map"—its internal blueprint of where your body is in space (proprioception). Benefits: - Maximum Central Nervous System Recruitment - Dense Grip and Forearm Strength - Forced Cognitive Focus & Neuroplasticity - Rapid Dual-Hemisphere Brain Activation - Enhanced Proprioception & Joint Integrity - Growth Hormone (GH) and Testosterone - “ Fountain of Youth" Endorphins - Dopamine and Acetylcholine - Insulin Sensitivity and Blood Sugar Regulation

Thor Torrens

418,689 Aufrufe • vor 4 Monaten

🚨WARNING: SPACEX CHART IS MOVING JUST LIKE I SAID SPACEX IS REPEATING NVIDIA Put the two charts on top of each other and it's the same picture NVIDIA's crash and recovery up top, SpaceX tracing it candle for candle underneath. $SPCX is already down nearly 50% from its highs. The crowd calls it a broken IPO. I call it the exact setup that turned NVIDIA into one of the best trades of the decade. Because NVIDIA did the same thing. It crashed 65%+, the media declared the growth story dead, retail panic-sold the $70 bottom, and smart money quietly accumulated. Then it went $70 → $110 → $150 → $206. Now look at SpaceX below it same curve, same flush into the $70, same recovery projecting toward $300. That $70 zone is where everyone walks away in disgust. And it's exactly where the best setups get born. Here's my plan: Buy zone: $85–115 Target: $250+ But I'm not rushing. The unlocks are still ahead, the float's about to explode, and there's likely one more flush before the base is built. I want the exhaustion the moment the last seller gives up. Most people only get interested after a new ATH. By then the easy money's already gone. The moment I buy $SPCX, I'll post it here first. Turn notifications on.

🚨WARNING: SPACEX CHART IS MOVING JUST LIKE I SAID SPACEX IS REPEATING NVIDIA Put the two charts on top of each other and it's the same picture NVIDIA's crash and recovery up top, SpaceX tracing it candle for candle underneath. $SPCX is already down nearly 50% from its highs. The crowd calls it a broken IPO. I call it the exact setup that turned NVIDIA into one of the best trades of the decade. Because NVIDIA did the same thing. It crashed 65%+, the media declared the growth story dead, retail panic-sold the $70 bottom, and smart money quietly accumulated. Then it went $70 → $110 → $150 → $206. Now look at SpaceX below it same curve, same flush into the $70, same recovery projecting toward $300. That $70 zone is where everyone walks away in disgust. And it's exactly where the best setups get born. Here's my plan: Buy zone: $85–115 Target: $250+ But I'm not rushing. The unlocks are still ahead, the float's about to explode, and there's likely one more flush before the base is built. I want the exhaustion the moment the last seller gives up. Most people only get interested after a new ATH. By then the easy money's already gone. The moment I buy $SPCX, I'll post it here first. Turn notifications on.

Shelpid.WI3M

55,199 Aufrufe • vor 1 Monat

🚨SPACEX IS REPEATING NVIDIA, PALANTIR, AND ROCKET LAB Put the charts on top of each other and it's the same picture every time. NVIDIA's crash and recovery up top, SpaceX tracing it candle for candle underneath and Palantir and Rocket Lab ran the exact same playbook before it. $SPCX is already down nearly 50% from its highs. Most people see a failed IPO. I see the setup that turned all three of those names into some of the best trades of the decade. Look at the receipts: → NVIDIA: crashed 65%+, media called it dead, retail panic-sold the $70 bottom then $70 → $110 → $150 → $206 → Palantir: dumped to ~$7, everyone wrote it off then ran past $150 → Rocket Lab: flushed to ~$3, left for dead then exploded above $207 Same script every single time: IPO hype → brutal selloff → media obituary → retail capitulation → smart money accumulation → new highs. Now look at SpaceX below the overlay same curve, same flush into the $70, same recovery toward $300. That $70 zone is where everyone walks away in disgust. It's exactly where the best setups are born. My plan: Buy zone: $85–115 Target: $300+ But I'm not rushing. Unlocks are still ahead, the float's about to explode, and there's likely one more flush before the base is built. I want the exhaustion the moment the last seller gives up. Most people get interested only after a new ATH. By then the easy money's gone. The moment I buy $SPCX, I'll post it here first. Turn notifications on.

🚨SPACEX IS REPEATING NVIDIA, PALANTIR, AND ROCKET LAB Put the charts on top of each other and it's the same picture every time. NVIDIA's crash and recovery up top, SpaceX tracing it candle for candle underneath and Palantir and Rocket Lab ran the exact same playbook before it. $SPCX is already down nearly 50% from its highs. Most people see a failed IPO. I see the setup that turned all three of those names into some of the best trades of the decade. Look at the receipts: → NVIDIA: crashed 65%+, media called it dead, retail panic-sold the $70 bottom then $70 → $110 → $150 → $206 → Palantir: dumped to ~$7, everyone wrote it off then ran past $150 → Rocket Lab: flushed to ~$3, left for dead then exploded above $207 Same script every single time: IPO hype → brutal selloff → media obituary → retail capitulation → smart money accumulation → new highs. Now look at SpaceX below the overlay same curve, same flush into the $70, same recovery toward $300. That $70 zone is where everyone walks away in disgust. It's exactly where the best setups are born. My plan: Buy zone: $85–115 Target: $300+ But I'm not rushing. Unlocks are still ahead, the float's about to explode, and there's likely one more flush before the base is built. I want the exhaustion the moment the last seller gives up. Most people get interested only after a new ATH. By then the easy money's gone. The moment I buy $SPCX, I'll post it here first. Turn notifications on.

Shelpid.WI3M

27,985 Aufrufe • vor 2 Monaten

SOMEONE BUILT AN AI AGENT THAT UPGRADES ITS OWN CODE WHILE YOU SLEEP 👀 no human approves it, and the whole thing is one free 34mb file living in your terminal it's called opencrabs. a single rust binary, MIT licensed, with no server and nothing that ever phones home you hand it a goal and walk away: → it executes, then grades its own work with a second ai and keeps fixing until the goal is actually met → it learns from every correction and rewrites its own brain files, no approval prompt in the loop → it heals its own crash loops and provider errors instead of waking you up → it answers your telegram, whatsapp, discord and slack 24/7, voice notes included → 34mb, zero telemetry, your api keys wiped from memory the second they're used the autonomous worker every company is racing to build is sitting on github at 820 stars, and basically nobody is looking at it. Save this 📩

SOMEONE BUILT AN AI AGENT THAT UPGRADES ITS OWN CODE WHILE YOU SLEEP 👀 no human approves it, and the whole thing is one free 34mb file living in your terminal it's called opencrabs. a single rust binary, MIT licensed, with no server and nothing that ever phones home you hand it a goal and walk away: → it executes, then grades its own work with a second ai and keeps fixing until the goal is actually met → it learns from every correction and rewrites its own brain files, no approval prompt in the loop → it heals its own crash loops and provider errors instead of waking you up → it answers your telegram, whatsapp, discord and slack 24/7, voice notes included → 34mb, zero telemetry, your api keys wiped from memory the second they're used the autonomous worker every company is racing to build is sitting on github at 820 stars, and basically nobody is looking at it. Save this 📩

alex

138,256 Aufrufe • vor 2 Monaten

Andrew Huberman described the worst morning routine in five steps. Stay in bed, recline, skip sunlight, drink coffee too early, multitask. Every one of them targets the same 30-minute neural event. Between minute 0 and 60 after waking, your body runs the cortisol awakening response. A healthy pulse lifts cortisol by about 50%, sets a 14-to-16 hour timer for melatonin release, primes immune function, and anchors alertness for the whole day. Miss the window and your circadian clock drifts until you go back to sleep. The rest of the day runs at 70%. Sunlight is the trigger. Light has to hit melanopsin cells at the bottom of your retina to signal the suprachiasmatic nucleus to fire cortisol. Through a glass window you need 50 times longer. A phone screen is hundreds of times too dim to count. Curtains closed plus head down means the pathway never activates. The pulse either never fires or fires weakly, with effects rippling across the next 16 hours. Reclining kills the second lever. Studies recording directly from the locus coeruleus and the reticular activating system show alertness drops with reclining and rises with sitting forward. Those melanopsin cells sit in the bottom of your retina for a reason. They evolved to see the sun overhead. Chin down, eyes down, horizontal body: the brainstem reads this signal set as "still asleep" and keeps you in sleep-adjacent arousal for hours. Coffee at minute 10 kills the third. Adenosine is the sleep pressure molecule cleared by that cortisol pulse. Caffeine blocks adenosine receptors before cortisol gets the chance to clear them naturally. Two to three hours later the caffeine metabolizes, uncleared adenosine floods the receptors all at once, and you crash at 11am. Drink a second cup to patch the crash and you've shifted your cortisol peak four hours late. Which means your melatonin shifts too. Which means you can't sleep that night. Phone scrolling kills the fourth. Morning dopamine baseline is the lowest it will be all day. Ten minutes of feed delivers hundreds of micro-rewards before breakfast is ready. You've spent peak dopamine on algorithm-selected stimuli. Every real task in the workday that follows registers as a downgrade against that baseline. Multitasking kills the fifth. The prefrontal cortex boots last after waking. Task-switching between texts, emails, and random notifications during the boot window trains the attention network to run fragmented all day. Sophie Leroy's 2009 attention residue research showed each switch leaves cognitive spillover that degrades the next task. Start the morning with 20 switches and focus is a rented asset for the next 12 hours. Five random-looking habits, five targeted attacks on the same mechanism. Light triggers the pulse. Posture amplifies it. Caffeine cooperates with it. Dopamine protects what it builds. Focus compounds what it anchors. 20 minutes outside with your phone in the other room fixes all five at once.

Andrew Huberman described the worst morning routine in five steps. Stay in bed, recline, skip sunlight, drink coffee too early, multitask. Every one of them targets the same 30-minute neural event. Between minute 0 and 60 after waking, your body runs the cortisol awakening response. A healthy pulse lifts cortisol by about 50%, sets a 14-to-16 hour timer for melatonin release, primes immune function, and anchors alertness for the whole day. Miss the window and your circadian clock drifts until you go back to sleep. The rest of the day runs at 70%. Sunlight is the trigger. Light has to hit melanopsin cells at the bottom of your retina to signal the suprachiasmatic nucleus to fire cortisol. Through a glass window you need 50 times longer. A phone screen is hundreds of times too dim to count. Curtains closed plus head down means the pathway never activates. The pulse either never fires or fires weakly, with effects rippling across the next 16 hours. Reclining kills the second lever. Studies recording directly from the locus coeruleus and the reticular activating system show alertness drops with reclining and rises with sitting forward. Those melanopsin cells sit in the bottom of your retina for a reason. They evolved to see the sun overhead. Chin down, eyes down, horizontal body: the brainstem reads this signal set as "still asleep" and keeps you in sleep-adjacent arousal for hours. Coffee at minute 10 kills the third. Adenosine is the sleep pressure molecule cleared by that cortisol pulse. Caffeine blocks adenosine receptors before cortisol gets the chance to clear them naturally. Two to three hours later the caffeine metabolizes, uncleared adenosine floods the receptors all at once, and you crash at 11am. Drink a second cup to patch the crash and you've shifted your cortisol peak four hours late. Which means your melatonin shifts too. Which means you can't sleep that night. Phone scrolling kills the fourth. Morning dopamine baseline is the lowest it will be all day. Ten minutes of feed delivers hundreds of micro-rewards before breakfast is ready. You've spent peak dopamine on algorithm-selected stimuli. Every real task in the workday that follows registers as a downgrade against that baseline. Multitasking kills the fifth. The prefrontal cortex boots last after waking. Task-switching between texts, emails, and random notifications during the boot window trains the attention network to run fragmented all day. Sophie Leroy's 2009 attention residue research showed each switch leaves cognitive spillover that degrades the next task. Start the morning with 20 switches and focus is a rented asset for the next 12 hours. Five random-looking habits, five targeted attacks on the same mechanism. Light triggers the pulse. Posture amplifies it. Caffeine cooperates with it. Dopamine protects what it builds. Focus compounds what it anchors. 20 minutes outside with your phone in the other room fixes all five at once.

Aakash Gupta

306,628 Aufrufe • vor 5 Monaten

Tony Robbins literally explained why the same person can make a fortune one year and lose it the next with the exact same brain. It is not the market. It is not the strategy. It is the state your body is in when you decide. He coached a trader named Paul Tudor Jones for 22 years. In 1987 the stock market had its worst single day crash in history. Jones made 200 percent while everyone around him was destroyed. Then he went cold. Same brain, same data, same models. He started losing money month after month and could not figure out why. Robbins flew in and watched him trade all day. Shoulders down, breathing shallow, slumped in his chair. He pulled up footage of Jones at his peak. Standing, moving, voice raised, commanding the room. Jones watched both tapes. He said those are two different people. Robbins told him the fix was not a new strategy. It was a new posture. He changed how Jones stood, breathed, and used his voice. The trades came back on their own. Robbins said the body decides first. Posture, breathing, voice. The mind follows. Change the body and the choice changes. Most people check their money slumped on a couch after a long day. This interview is sitting on the internet for free. Almost nobody changes how they sit before they open their banking app.

Tony Robbins literally explained why the same person can make a fortune one year and lose it the next with the exact same brain. It is not the market. It is not the strategy. It is the state your body is in when you decide. He coached a trader named Paul Tudor Jones for 22 years. In 1987 the stock market had its worst single day crash in history. Jones made 200 percent while everyone around him was destroyed. Then he went cold. Same brain, same data, same models. He started losing money month after month and could not figure out why. Robbins flew in and watched him trade all day. Shoulders down, breathing shallow, slumped in his chair. He pulled up footage of Jones at his peak. Standing, moving, voice raised, commanding the room. Jones watched both tapes. He said those are two different people. Robbins told him the fix was not a new strategy. It was a new posture. He changed how Jones stood, breathed, and used his voice. The trades came back on their own. Robbins said the body decides first. Posture, breathing, voice. The mind follows. Change the body and the choice changes. Most people check their money slumped on a couch after a long day. This interview is sitting on the internet for free. Almost nobody changes how they sit before they open their banking app.

Furiokao

43,956 Aufrufe • vor 14 Tagen