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Check out this awesome homemade 45 degree back extension. Glute-tastic🍑

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Jeromy Bryk- Strength and Physique Coach

16,390 subscribers

25,070 次观看 • 2 年前 •via X (Twitter)

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I filmed yesterday’s leg workout for a YouTube video that will be posted later tonight. This is one of my favorite exercises to end my workouts with. It’s the perfect movement to target the ham-glute insertion. If you are looking for some tips to target your ham-glute insertion, then you should check out tonight’s YouTube video. I go over my set up and execution of the 45 degree hip extension.
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I filmed yesterday’s leg workout for a YouTube video that will be posted later tonight. This is one of my favorite exercises to end my workouts with. It’s the perfect movement to target the ham-glute insertion. If you are looking for some tips to target your ham-glute insertion, then you should check out tonight’s YouTube video. I go over my set up and execution of the 45 degree hip extension.

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