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Chest day! Full details in thread!

24,394 Aufrufe • vor 1 Jahr •via X (Twitter)

4 Kommentare

Profilbild von Book
Bookvor 1 Jahr

I constantly get asked what my routine is, here's my chest day! What do you all think of content like this? Should I do more? *CHEST DAY* -Warm up. •chest fly machine, 2 sets 15 reps light weight. Focus on stretch Incline Machine Press. Work your way up to 2 working heavy sets of 15 and 12 reps. Incline Do Press. 2 sets, 10reps. Last set drop set! Go 20-25% lighter till failure Db Floor Press. 3 sets, 20,15, 10reps. Last set drop set, use same weight you did for 20 reps. Cable/DB/Machine Flys. 3 sets of 12-15reps, really focusing on the stretch. Db Lateral Raises. One cluster set. Grab moderate weight till failure, then rest 10-15 seconds and go again. Until 50 reps hit.

Profilbild von SHREDDY 🔜 IFC GFM MFF
SHREDDY 🔜 IFC GFM MFFvor 1 Jahr

Great form on everything!

Profilbild von Kelteo
Kelteovor 1 Jahr

The other folks in the gym must be thinking ‘WTH is going on?’ lol Maybe one day I’ll workout in my suit head!

Profilbild von Book
Bookvor 1 Jahr

Worst they can do is judge 🤷‍♂️

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