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Chest day! Full details in thread!
24,394 görüntüleme • 1 yıl önce •via X (Twitter)
4 Yorum

I constantly get asked what my routine is, here's my chest day! What do you all think of content like this? Should I do more? *CHEST DAY* -Warm up. •chest fly machine, 2 sets 15 reps light weight. Focus on stretch Incline Machine Press. Work your way up to 2 working heavy sets of 15 and 12 reps. Incline Do Press. 2 sets, 10reps. Last set drop set! Go 20-25% lighter till failure Db Floor Press. 3 sets, 20,15, 10reps. Last set drop set, use same weight you did for 20 reps. Cable/DB/Machine Flys. 3 sets of 12-15reps, really focusing on the stretch. Db Lateral Raises. One cluster set. Grab moderate weight till failure, then rest 10-15 seconds and go again. Until 50 reps hit.

Great form on everything!

The other folks in the gym must be thinking ‘WTH is going on?’ lol Maybe one day I’ll workout in my suit head!

Worst they can do is judge 🤷♂️

