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Chest supported rows are so awesome, man! It doesn't matter what I use. Machines or free weights. I'm not fussy. #Train #Row #SelfCare #DailyInvestment

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Mark Whitman

2,911 subscribers

30,052 views • 5 months ago •via X (Twitter)

Health & Wellness#Train#Row#SelfCare#DailyInvestment
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If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻
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