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Chest workout 4sets of 12 reps

Aesthetic WorkOut

404,791 subscribers

2,975,598 views • 2 years ago •via X (Twitter)

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9 Comments

Tiago Mendes2 years ago

Chest?

JLUX100™2 years ago

Lmao that is not a chest workout 🤣

dylan2 years ago

None of those works the chest? I’m so confused

Ahmed K Alshihri2 years ago

This is not a chest workout🤦‍♂️.

Sensei_mitch 🏛🚜🚛2 years ago

Chest workout?? 🤡

B2 years ago

@threadreaderapp unroll

Tanner2 years ago

Damn this is hot. Saving for later

pichirilo2 years ago

@Claubrak

Trotil2 years ago

Gay

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Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

Faustina Thobakgale

203,326 views • 2 years ago

🔥 PUSH-UP CHALLENGE 🔥 10 reps per position, 50 reps total. Perfect finisher after a chest workout.

🔥 PUSH-UP CHALLENGE 🔥 10 reps per position, 50 reps total. Perfect finisher after a chest workout.

Wealth Mail

80,273 views • 1 month ago

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

245,607 views • 7 months ago

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,835 views • 1 year ago

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

The Gym Society

65,961 views • 5 months ago

Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear

Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

22,661 views • 2 months ago

Biceps dumbbells workout all exercise 3 sets 12 reps save and try.

Biceps dumbbells workout all exercise 3 sets 12 reps save and try.

Aesthetic WorkOut

133,218 views • 1 year ago

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

Faustina Thobakgale

191,976 views • 2 years ago

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

Faustina Thobakgale

309,850 views • 2 years ago

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

Andres

11,867 views • 4 months ago

Correct form of chest workout....

Correct form of chest workout....

Fitness Workout

89,586 views • 4 months ago

Easy workout to try 🫵🏽 hit save let’s go. 3 sets 10-12 reps each exercise.

Easy workout to try 🫵🏽 hit save let’s go. 3 sets 10-12 reps each exercise.

Aesthetic WorkOut

43,612 views • 1 year ago

20 reps each. Every part of the chest activated. 💪

20 reps each. Every part of the chest activated. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

12,926 views • 13 days ago

Here’s my high volume upper-body workout 🖤 1.Pec deck - 4 sets of low weight and high repetition, rep range of 12-15 2.Incline dumbbell press - 2 warm up sets of 12-15 reps then 3 working sets of 10-12 reps (progressive overload), superset into Lateral raise 3 x 12-15 reps 3. Lat pulldown - 4 x 12-15 reps,5th set train till absolute failure superset into Face pulls 4 x 15 reps 4.Superset : seated Tricep dips with bench tricep dips for a killer finisher - 4 sets of 15-20 reps on each exercise. Thanks for watching ☺️💕

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Faustina Thobakgale

200,794 views • 2 years ago

I train chest heavy. 4–12 reps. 3–5 sets. Usually to failure. Yet my chest still isn't growing the way I want 😭 What am I missing?

I train chest heavy. 4–12 reps. 3–5 sets. Usually to failure. Yet my chest still isn't growing the way I want 😭 What am I missing?

Raj Michaels 💪🏼

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800 reps chair challenge workout !!

800 reps chair challenge workout !!

PowerBruteHQ - Fitness | Strength | Longevity

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My Inner thigh and Glute workout ♥️ - Warm up with 3 sets of walking lunges 1.Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2.Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3.Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4.Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 🤗💕

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Faustina Thobakgale

295,194 views • 2 years ago

Little workout action? #workout #chest #onlyfans

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Little workout action? #workout #chest #onlyfans

MrsPineappleGoddess

69,396 views • 2 years ago