Chest workout with dumbbells

Most of the workout here are shoulder exercises

90% shoulders 10% chest (you won't even feel shiiiiiit)

It is actually for shoulders. Some of the movements just touches the chest secondarily at maybe 5%. You won’t build chest if you do this exercise, the chest he has wasn’t built with this.

None of these target chest. To target chest you need to: 1. Push (pushups) 2. Cross weight on your arms to your body (dumbbell chest fly) These are shoulder exercises. They use light weight where the movements rely on shoulder stability and lifting the arms.

Literally none of these are for the chest. They are all for shoulders. Complete utter bullshit

How can u hit yr chest without laying down cus this not cable dummy

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When you push any kind of weight sideways, the gravity is pushing that weight down, so you are just tiring yourself.

Look like shoulder workouts to me.

Are these not shoulder exercises

@bestiemeeee Damn

I don bookmark for January 😔

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@Foodlum__

Account based in India 🌝

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50k followers btw

Chest??? 😕

Another lesson in gravity required

And this MF still maintaining aura 🤧

These are for shoulders and back if I’m not mistaken

Lit

Shoulder excercise

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🌚🌚🌚🌚🌚

Felt workout

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I’ll be trying this Tomorrow at the gym

All these are chest workouts but the Nigerian fitness people think it's not all because he's standing up and not lying flat on a bench

Hey @grok Is this a chest workout or shoulder workout?

This has to be rage bait.