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chest,biceps,shoulder Workout .

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The Legacy Arena

31,395 subscribers

12,359 views • 17 days ago •via X (Twitter)

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‼️ Workout Split ala aku, supaya hasil maksimal ‼️ Saat ini aku pake Bro Split (5x/seminggu) Senin : Chest + Triceps Selasa : Back + Biceps Rabu : Rest Kamis : Shoulder + Triceps Jumat : Leg + Biceps Sabtu : Fullbody + abs Minggu : Rest Aku kasih rekomendasi juga split lainnya yg juga bagus buat di coba.. (thread)
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I tried this random workout at the gym. Can I even call it a shoulder, chest, or back workout? I can literally feel it all over my upper body.
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