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Chia seed recipes for back fat reduction

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CHARLES

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571,227 просмотров • 3 месяцев назад •via X (Twitter)

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This chia seed tiramisu is a lighter, healthy-style twist made with Greek yogurt, chia seeds, honey, and a shot of espresso. After mixing the ingredients, it’s topped with a little extra yogurt, a touch of sweetness, and a dusting of cocoa before being chilled for at least two hours. Each serving comes in around 250 kcal with 6 g fat, 21 g carbs, and 24 g protein.
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