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Chicken is often called a clean protein. But it’s processed by design. From corn feed to cholesterol-laden meat, it’s a transformation with serious health risks.

Neal Barnard, MD

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16,861 次观看 • 1 年前 •via X (Twitter)

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More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

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4. Arsenic-Laced Chicken Feed American chicken is laced with arsenic. It’s added to the feed to make the meat look fresher and speed up growth. Arsenic is a known carcinogen. Dr. Eric Berg breaks it down perfectly:

4. Arsenic-Laced Chicken Feed American chicken is laced with arsenic. It’s added to the feed to make the meat look fresher and speed up growth. Arsenic is a known carcinogen. Dr. Eric Berg breaks it down perfectly:

Harry Psaros

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“Washing chicken” ≠ rinsing in running water splashing it all over the sink wall counter. And it’s def not washing with soap. “Washing chicken” is actually “cleaning chicken” = removing gunk/debris from being processed/dropped on factory floor/packaged. Also you get a clean sink

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“Washing chicken” ≠ rinsing in running water splashing it all over the sink wall counter. And it’s def not washing with soap. “Washing chicken” is actually “cleaning chicken” = removing gunk/debris from being processed/dropped on factory floor/packaged. Also you get a clean sink

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Am I a conspiracy theorist for eating raw meat? If I feed my dog raw meat it’s perfectly fine. If I eat raw meat loaded with antibiotics from a restaurant it’s perfectly fine. If I join an African tribe and eat raw meat it’s perfectly fine. If I prepare a raw meat dish at home with high-quality meat it’s all the sudden dangerous…

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Have you ever seen meat labeled at the grocery store as just “Meat” It’s a mystery if it’s chicken, beef, pork or a thing else. It’s just “Meat” The store is in Anahuac, Texas Believe it or not, it’s 100% legal to label meat this way. A generic label like is acceptable to sell in Texas, you don’t need to specify the type of meat

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