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45,408 views • 13 days ago •via X (Twitter)

3 Comments

Stila137's profile picture
Stila13713 days ago

This is a good warm up.

International Yoga Club's profile picture
International Yoga Club12 days ago

Great exercise 👏

IMPROVE YOU's profile picture
IMPROVE YOU12 days ago

Body tapping is actually pretty cool. Your lymphatic system doesn’t have a pump like your heart does, so light tapping helps move fluid around, cut down on bloat, and boost circulation. Plus it calms your nervous system when you’re stressed out

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