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Chinese movements
45,408 views • 13 days ago •via X (Twitter)
3 Comments

Stila13713 days ago
This is a good warm up.

International Yoga Club12 days ago
Great exercise 👏

IMPROVE YOU12 days ago
Body tapping is actually pretty cool. Your lymphatic system doesn’t have a pump like your heart does, so light tapping helps move fluid around, cut down on bloat, and boost circulation. Plus it calms your nervous system when you’re stressed out
